Ita mavhitaminzi zvinokuvadza? Basa mavhitamini. mavhitaminzi Table

Kubatsira mavhitaminzi vose vanoziva kuti utano. Vanobatsira muviri yedu ishande zvakanaka, kutishingisa, kuwedzera kushanda zvakanaka, batsira kukudziridza azvakaita uye kukurira kwakaomarara dzezvakatipoteredza chiito. Hatigoni kutaura, mavhitaminzi kuti tive vatano uye simba.

Mavhitaminzi - zvakanaka?

Izvi yendarama utongi wose anoziva, sezvo mashoko ichi chinosvika kwatiri kubva pazera. Caring mai kuedza kupa mwana wake chete zvakanakisisa, nokungwarira wakanyatsokodzera mwana zvokudya, sarudza zvokudya akavakirirwa norusvingo mavhitaminzi. Zvakaitikawo: mumwe murume anogara nechivimbo chakazara kuti mavhitamini - mugoropafadzwa hombe. Uye vakawanda vavo nani. Pane imwe pfungwa: zvose chokuita izvi zvinhu, Chokwadi, anobatsira kuti muviri. Zvinonyatsoita here? Masayendisiti anoti vhitamini mavhitaminzi akasiyana. Kana isu kutaura pamusoro zvinoshingaira yeimwe, zvinotisimbisa zvacho dzinongoitika zvigadzirwa, ipapo zvirokwazvo kuitira kuti kukuvadza muviri. Uyezve, vanachiremba vanoti zvakasimba kuti zvinyorwe zvokudya zvekudya yakapfuma mavhitamini, kuti zvinodiwa zuva nezuva dzemuviri. Kushaya muviri inotisvitsa kukura uye wakareruka inoti zvirwere zvakasiyana-siyana. Asi hatifaniri kuenda kune rimwe divi. Panyaya iyi pane yendarama axiom zvikuru - hazvirevi zvakanaka. Kunwisa yaunodya pamusoro pakugadzira vanoshingaira zvinoriumba vanogona kukuvadza muviri hausi muduku pane drawback yavo. Asi ingasimbisira chokwadi kuti pachisara mavhitamini zvokudya zvakaoma chaizvo kuwana. Kuti aite izvi, pane matani zvigadzirwa.

Akafanana dzinongoitika mavhitaminzi chemishonga?

Chimwe chinhu - chakaita zvokugadzirwa nomukaka. Mhando idzi mavhitamini kuti muviri womunhu - haatauri zvigadzirwa. Kana ukanyatsoongorora kudzidza rwiyo yavo, zvinokwanisika kuwana zvinotevera chokwadi: mu murwiyo vhitamini yakaoma, vakawanda pakugadzira vanoshingaira zvinhu varipo panguva akawanda kazhinji kupfuura zvavo zuva nezuva zvinodiwa. Uyezve, zvokugadzirwa nevanhu ikabereka fuma zvakasiyana dzinongoitika analogues nevamwe zvivako. Izvi imhaka kutanga kuti masayendisiti vanonzi isomers. Two zvinhu muchiva zvemakemikari payakavakirwa asi zvakasiyana kubva mumwe nokuda chivakwa uchava zvivako zvakasiyana, uye somugumisiro, vane dzakasiyana dzichipfekeka ehupfumi. Kuziva chokwadi ichi havagoni kubatsira kufungisisa mubvunzo: Ko chemishonga mavhitaminzi dzinokanganisa utano?

Ndinofanira kubvuma pakushambadzira?

Makambani Pharmaceutical vanoti vari kushambadzira masirogani kuti kutora ndiko chigadzirwa kwavo, isu nevana vedu vachava noutano, akanaka uye akangwara. In Russian musika, izvo chakaita zvokugadzirwa siyana mavhitamini ari, ine pfungwa. Hazvishamisi, sezvo pane zvakawanda kudiwa ichi mhando zvinodhaka. zvino Russia iri kusangana tiguu chaiye vhitamini, apo vose mberi vanhu vakabvunza kushandisa mishonga mavhitamini.

Shocking Facts About mavhitaminzi

On mubvunzo: "Zvinobvumirwa kukuvadza chemishonga mavhitaminzi" sayenzi yemazuva anopindura nechivimbo: kushandiswa chakaita zvokugadzirwa zvinodhaka, pasina kuvapo ichi chidimbu yezvokurapa ezvinhu inobatsira kwete chete, asiwo anokwanisa kukonzera irreparable kukuvadza utano. Panobva aya avete zvakakomba kudzidza nesayenzi dzinobatanidza vazhinji.

Chii masayendisiti akawana?

Somugumisiro zvidzidzo izvi, izvo rwaiitwa nyanzvi European, akawana zvinotevera:

• Chakaita zvokugadzirwa Beta-carotene akabatana vhitamini A anogona kuwedzera ngozi nekenza GI ne 30%.
• Chete synthesized Beta-carotene akabatana vhitamini E kunowedzera ngozi yokubatwa nekenza kubudikidza 10%.
• Kusava vhitamini E muviri hakuwaniki, asi zvishoma zvinopfuura kuneta, nomusoro, madzerere uye tsandanyama atony.
• Uyewo, hapana uchapupu rwokuzvarwa mavhitaminzi avitaminosis H, V _3, thiamine, pyridoxine, folic acid uye choline. Zvisinei, ovhadhozi kwavo kunogona kukuvadza muviri. Somuenzaniso, hypervitaminosis pyridoxine kunokonzera zvakakomba kusagadzikana tsinga womunhu; ndiwo neuropathy, chiveve, tsandanyama atony.
• The daily yaunodya 20 MG ose chakaita zvokugadzirwa Beta-carotene kunowedzera mukana wokuti chakasimba zvemwoyo chirwere ne 13% kenza yemapapu - 18%.
• Yepamusoro mishonga kana vhitamini C kutungamirira kuti thickening pamusoro vascular madziro chepfungwa tsinga uye kunogona atherosclerosis.
• Vhitamini C akabatana asipurini kakawanda kunotungamirira peptic urikanwi uye gastric kenza.
• Kunwisa yaunodya mafuta-soluble mavhitaminzi boka (E, A, D, K) kunokonzera Kurwara, migraine uye itsvo namabwe.
• Nekumwisa vhitamini PP zvinotungamirira gastrointestinal vachivavhiringidza basa exacerbates Árbol asima, anowedzera uwandu uric asidhi muropa.
• Hypervitaminosis vhitamini A kungaita kuti zvakakomba kutadza kuona zvakanaka, mabasa zvomudumbu ezvinhu, fetus rufu nezvimwe dzichipfekeka zvirwere mumuviri mumwe mukadzi pamuviri.
• Nekumwisa vhitamini B ₁ anogona kukonzera tremor, kutya, chisimbwa, uye kuwedzera edema herpes.
• An ovhadhozi vhitamini B ₂ kunokonzera dermatitis uye chiveve.
• Iterating pamwe vhitamini E kunotungamirira rakawedzera ngozi thrombosis uye kuwedzera nevezera, kuvhiringidza bowel nerevane manyoka dysbacteriosis.
• Zvakawandisa vhitamini _B12 unooneka mu rinorema ganda kwemakomo.
• Folic acid, akatorwa pasina chipimo, afunge Kurwara, havachanyatsogoni basa iri nemudumbu, yakanyanya hope nenyonganiso.
• Nekumwisa vhitamini B ₁₅ chinokurwadzai neBP.
• Vhitamini D, akagamuchira zvakawanda mishonga inogona kukonzera kushatirwa, nomudumbu, nyota risingadzime, kuneta, kuita weti kakawanda, karusiyamu deposits muropa midziyo yose muviri.

Averenga Zvakawanikwa izvi, masayendisiti chokwadi pamusoro kana mavhitaminzi zvinokuvadza chakaita zvokugadzirwa kugadzira, tinofanira kuva zvizere usununguke zvako. Zvisinei, avo maindasitiri kugadzirwa hachisi akaderedzwa, uyewo kudiwa. Hazvina zvakafanira kuva nedambudziko kunetsa yokutengesa, unofanira kufungisisa utano mhuri yavo.

Chii mavhitaminzi munhu nani?

Masayendisiti vanoti vhitamini zvinodiwa mumwe nomumwe munhu uye hazvibviri kuvagutsa mumwe, kunyanya artificially akasika zvinodhaka. The yakasiyana maumbirwo zvakasikwa pakugadzira vanoshingaira yeimwe uye mubatanidzwa ayo havangagoni kutevedzera zvokugadzirwa nevanhu. Mhedziso yakajeka: yakanakisisa mavhitaminzi kuti muviri womunhu yakawanikwa zvokudya, izvo norupo anotipa chisikigo pachacho. The vanoshingaira yeimwe dzinongoitika zvigadzirwa munogara achiperekedzwa neboka unorapa kuti dzinobatsira zvakanakisisa kuitwa kwavo muviri womunhu. Ndokusaka kunyatsoshanda dzinongoitika mavhitaminzi yakawanda zvikuru chemishonga dzomuzana. The yakanakisisa kunobva pakugadzira vanoshingaira zvinhu kuvanhu - ndizvo zvokudya. Mavhitaminzi ririmo, ziva muviri wako uye anyura zvizere pasina zvakaipa kwaari.

Kukosha mavhitaminzi muupenyu hwevanhu

Basa mavhitaminzi muupenyu hwevanhu chaizvo. Izvi nemaziso hurongwa basa mutemo pezvakaitwa zvose zvinokosha pamusoro cellular chechetere. Somugumisiro, sevamwe mashandiro ose inotungamirwa rinoitwa vose STRUCTURAL zvinoriumba, uye mutemo muviri.

Mabasa mavhitamini mumuviri womunhu

Mumwe nomumwe wavo anoita basa muviri wayo zvikuru:

• Vhitamini A (vhitamini A, retinol) ndiye anokonzera kukura ganda uye kutapata kwevanhu.
• Vhitamini B ₁ anoita tsandanyama, nechepakati uye peripheral tsinga, ari chezvinonhuwira makemikari kuti waidzora muviri kuti makabhohaidhiretsi uye amino acids.
• Vhitamini _B2 (riboflavin) ndiye anokonzera kukura uye patsva masero, anoita muviri kwemapurotini, kwemafuta uye makabhohaidhiretsi inotsigira zvawakaratidzwa.
• Vhitamini B ₃ (pantoten) paChikoro hombe muviri, ndiyo wouchi enzayemu kugaya.
• Vhitamini B ₆ (pyridoxine) ndiye anokonzera amino asidhi uye lipid muviri.
• Vhitamini B ₁₂ (cyanocobalamin) ndiye kwerunyararo kwomuzvarirwo ropa Counts, rinobatanidzwa kwetunhu nucleic uye amino asidhi kunokonzera kuti muviri kwemafuta uye makabhohaidhiretsi, anoita zvomudumbu uye tsinga.
• Vhitamini C ndiye anokonzera simba kutapata uye elasticity rwengarava ropa, zvakanaka kunokanganisa musimboti tsinga, kuti kwemakemikari anobudiswa omumuviri uye ndiye onkoprotektor.
• Vhitamini D ndiye exchange uye Absorção de Água calcium phosphorus mumuviri womunhu kunodzivisa kukura kusimba.
• Vhitamini E (tocopherol) ndiye anokonzera kuipa nokushanda kwenhengo dzokubereka nadzo. Inodzora mapuroteni uye lipid muviri, okisijeni wedzerai, kunowedzera vechidiki vose nyama dzomuviri. Zviri muropa antioxidant kuti anoramba zvingakwanisa retinol.
• Vhitamini PP (niacin) anoita nezvebasa makemikari, mapuroteni muviri uye cellular gasi Exchange, pfungwa uye zvomudumbu ushande.

Sei kuziva kushaya mavhitaminzi pamuviri?

Mavhitaminzi anokosha chaizvo. Nokuti mumwe nomumwe kwemarudzi munhu akadaro pfungwa sezvo nezuva zvinodiwa. mari iyi inofanira kunge physiologically womunhu muviri ishande zvakanaka. With kushayikwa Chiitiko vhitamini kwokusakwana, ane nekumwisa - hypervitaminosis. About kuti, chii mavhitaminzi zviri kushayikwa mumuviri, kazhinji kutaurwa zviratidzo: mamiriro bvudzi, ganda, nzara, mucous membranes, uyewo muropa imwe chikafu.

Zviratidzo kusava mavhitaminzi

About kushaya zvimwe mavhitaminzi kukuudzai zvinotevera zviri:

• Akacheneruka ganda uye peeling, bvudzi kurasikirwa, kurasikirwa kudya womuratidza kushaya biotin.
• Kuneta, kupererwa neropa, dzungu uye kurukutika kunoratidza kusava vhitamini B _12.
• The kakawanda kuitika chakasimba zvirwere kufema uye rikwanise kufema kutapukirwa noutachiona, vakawedzera fragility rwengarava ropa anoratidza kushayiwa ascorbic acid.
• Inosimudzira kutya uye musoro zvingaratidza kushayikwa vhitamini B _6.
• Skin nematambudziko akadai makatsemuka uye maronda zvinoratidza kushayikwa vhitamini B _2;
• Zvaipesana kudya uye hope, edema uye matambudziko mwoyo ungava nokuda kushayikwa vhitamini _B1.
• Madzerere, rashes, ganda yakaoma, ungaderedza kutapata, bvudzi kudzikira anogona kuitika nokuda kwokushayiwa retinol.
• Murombo chokukomborerwa kweropa uye ronda kuporesa kunoratidza kusava vhitamini C.
• Vhitamini D, kushayikwa iyo runoratidzwa yakawedzera huta nokusagadzikana nokugwinha, zvinokoshawo kwazvo nhengo.

On chikonzero izvi tinogona ngaaverenge anodiwa mavhitaminzi uye kugadziridza zvokudya. Asi zvinokosha kuyeuka kuti wakadaro chirwere anokwanisa kuisa chiremba.

mavhitaminzi Table

Pasi tafura mavhitamini, iyo inoratidza zita (tsamba rokuti uye zvakajairika zita), zvinodiwa zuva nezuva fuma iyi nomuviri womunhu uye zvokudya zvine nayo kumukuru uwandu. Products anogona zvose romuriwo uye mhuka mavambo. Cherechedza kuti mavhitamini vari rakakamurwa mafuta-soluble uye mvura-soluble. ruzivo Izvi zvinobatsira kana uchiziva chaizvo mavhitaminzi chisipo. tafura iyi ichava rinokosha kwazvo rakasungwa muviri uye kugadzirira zuva nezuva kudya.

tafura iyi ichava rinokosha kwazvo rakasungwa muviri uye kugadzirira zuva nezuva kudya.

pachinzvimbo mhedziso

Pashure kuverenga nyaya ino, unogona kuswedera voga enyu pamusoro kuti mavhitamini dzinokanganisa kuchitoro chemishonga nomuviri womunhu. Zvino unogona kuwana pachako pamusoro zvakanakira chinoshingaira fuma. On wokuti chii munhu anofanira mavhitaminzi: dzinongoitika kana chakaita zvokugadzirwa, kufambira mberi vanhu kare dzaiva dzakapararira ari "uye". Inguva isu kutarisira utano hwavo kukoshesa.

Ndiyo nguva kurarama upenyu zvizere

Basa mavhitaminzi ari munhu upenyu muviri rakaoma kuona. Akasiyana-siyana uye zvinovaka muviri nokudya, munhu anogona kuwana nezuva nezvaidiwa zvose zvikuru zvakakodzera zvinhu. Uye ichi, akavapindurawo, zvinoreva kuti muviri achaita ishande zvakanaka. Mamiriro utano ane simba, ari manzwiro zvakakwana. Izvi achapa manzwiro itsva - hupenyu huzere mavara akajeka.