Kumhanya mitambo. Types basketball

zvichida Athletics akanakidzwa zvikuru nevanhu munyika. Uye hazvishamisi! Nokuti zvinosanganisira zvakawanda anoranga siyana aigona kutifadza ose anoda mutambo. Izvi zvinosanganisira matunhu kusvetuka uye refu, achikanda musimboti, pfumo, Disc, sando, nordic kufamba uye basketball panguva dzakasiyana akareba.

Tiri munyaya vanotaura chete pamusoro nhangemutange. Asi, tenda ini, kunyange mumwe mutambo unogona kuudza zvakawanda.

Saka, nyanzvi mumitambo rudzi

The zita "mitambo" run akadaro akanga Kusiyana basketball, "Utano", iro unogona kugara kutarisa kumwe mupaki, nekuti kuti mukudzidzire zvizere zvinogoneka chete pamusoro mamiriro tinazvo zvimwe unhu.

Kubva mutambi achimhanya rinoda simba, kumhanya, tactical mafungiro, maitiro uye, kupfuura zvose, nesimba. Pashure pezvose, achimhanya yemitambo - ndiko, kupfuura zvose, zvabuda. Uye iye akaenda njanji inowira chaiyo shoko kuita zvisingabviri.

To musi, kumhanya vabatanidzwa, zvichienderana chinhambo kusvika yokungoi- ta bara (mapfupi madaro) uye stayers (refu), uyewo munhu ataure, yedaro refu uye chipingamupinyi rudzi (chipingamupinyi).

Under chii ezvinhu ari makwikwi akasungwa ari run?

Kumhanya mutambo hakurevi chinhu chinokosha ezvinhu kuti makwikwi. Kwavari, shandisa mitambo nhandare, apo pfungwa ari akarurama marongerwo uye yepamusoro nhau yacho wekusimbisa muviri. Kare, Makwara ava wapanyika, uye Asphalt. Asi zvino unhani chakagadzirwa chakaita zvokugadzirwa zvinhu (wamachinda, Regupol, rekortan etc.).

Bata makwikwi chero ekunze. On nhandare chirimo ichi kazhinji ine 8 makwara uye yechando anogona ndigoisa navatanhatu. Jira rimwe nerimwe 1 mamita 22 cm uye mutsetse kupatsanura pavo - 5 masendimita nzira urefu - .. 400m inodiwa kuvapo nyora inotaridza kutanga uye pakupedzisira nokuda marefu ose, uye corridors apo Baton akapfuura.

Wandei kukosha, sezvamunoziva, ane mumhanyi shangu - chaiwo neshangu, njanji shangu, anogona kupa adhesion zvakanaka pamusoro, uye nokudaro - pakusika zvinhu kuti zvinake.

Mitemo makwikwi pamusoro run

Ose basketball vane zvakafanana nemitemo. On the murayiro "On mavanga ako" vatambi zvinozadzisa pamutsetse, zvichienderana nzvimbo kubatikana yapfuura nzendo makwikwi uye maererano chaizvo. Nepo tsoka dzavo dziri chaidzo zvinogumbura kana zvivako, uye maoko uye ibvi kubata pasi (mutambi mbidzwa kubata pokutangira mutsetse uye, kunyanya, kuti njanji shure kwayo).

Starter, nechokwadi chokuti zvose vamhanyi vari yakakodzera chinzvimbo, anopa murayiro: "! Attention". Vatambi vanopiwa mberi, yakabvaruka ibvi kubva njanji uye Ndinoda, kuvimba pasi chete makumbo nemaoko. At chiratidzo kubva kuna Starter wacho pfuti kana zvimwe mudziyo, kumhanya kunotanga. Panzira, kana Starter anoona kunyange zvishoma sangano mavambo wenhema chiratidzo ichi, iye inozivisa. A mukwikwidzi, asi mhosva raakanga akanzi kadhi tsvuku.

Achimhanya, vatambi hazvivhiringidzi mumwe. Panguva pfupi marefu Vanomhanya pamakwara siyana uye dzimwe dziri kure mamita 600 kutanga zvakasiyana, asi pashure 200 metres vanoenda zvavo. Isa Kuchinja uku kazhinji runotaurwa mireza uye arcuate mutsetse.

Mumhanyi rowana kutanga akayambuka munhangemutange.

Chii yokungoita bara?

Kumhanya Sport - yokungoi- ta bara - ndiko kukunda mwero kure 50, 60, 100, 200, uye 400 M varume nevakadzi, uyewo ataure rudzi (4x100 M uye 4x400 m), conductive munhandare rine makwara masere.

mutambo uyu zvinoda chaiwo mukuru-nokukurumidza zvechadenga mumhanyi uye chakanakisisa pakupindurwa kanda. Mushure 60 m, Somuenzaniso, iye unokunda mumasekonzi 9 chete!

A run kuti mamita 100, pakati pezvimwe zvinhu, vaiona zvikuru nomukurumbira chirango kwete chete mitambo, asi kunyange mune zvemitambo zvavo.

In sprinting kuri unconventional kure - iri 30 m, 50 m, 150 M uye 300 m, uye 500 kuti relays hazvina chokwadi 4h200m ..

Sprinter kukosha kunyange tailwind!

Sezvo kumhanya mitambo yokungoi- ta bara riri pfupi, kunyange zvidiki anogona chakakomba nezvainoita mugumisiro. Zvichida uri, uye munoziva kuti nhoroondo iri yokungoi- ta bara kuti paradzanisa wechipiri.

The zvinobetsera zvepamusoro kuti sprinters (rudzi 200 uye 400 m) ndiwo musimboti njanji (kubva 3rd kusvikira 6th). Pazuva rokutanga uye rechipiri mumhanyi chacho chiduku nharaunda vanobwembura kutanga kumhanya, uye pamusoro 7th uye rechi8 njanji vatambi kubva pakutanga wokutanga run, izvo chinonditadzisa kwavari kufamba nokukurumidza. Saka, vakawanda zvinobetsera nzira vanowanzoyemura vakagovera pakati vatambi vakaratidza nemigumisiro yakanaka.

Mune yokungoi- ta bara munhandare imwe panze, kunyange muswe mhepo kunogona kubatsira mutambi. Naizvozvo, somuenzaniso, kana rokuti kuverengwa oilfield vari kupfuura 2 m / s, ipapo kuguma akaratidza mumhanyi haina kuzivikanwa sezvo mukuru chinyorwa.

Marathon - mitambo nokuti akaomarara

Athletics mu zvombo zvavo achiri vakaipisisa basketball mhando - yedaro refu. The kure, iyo iri nyaya Zvakakodzera kukurira vatambi 42? Km 195 m. Marathon anofanira kuva asina chete yakanaka wenyama chimiro, kutsungirira uye chido kuhwina, asi kuti kukwanisa kukurira zvinetso uye kurwadziwa.

Kugadzirira nhangemutange zvinoda mwedzi yakawanda yokudzidziswa, anoumbwa yakaoma urongwa, uye kudya zvinovaka muviri. Nenzira, vatambi vasina asvika makore 18 havagoni mubasa yedaro refu.

Panguva makwikwi zviri pakuraramisa kuvamhanyi mvura yakakwana uye zvokudya anogona kutsigira simba zvakanakanaka mumuviri. Kuti aite izvi, mumwe 5 km pamugwagwa canteens ravira.

Sezvineiwo, nokuti vamwe Mapato vamhanyi ngozi, uye kana mhepo tembiricha pamusoro + 18 ° C runoonekwa sezvo hunopfuura +28 ° C, kutanga iri akadzima.

Kumhanya & Nordic Walking

Achitaura pamusoro nhangemutange, tisingatauri, uye rudzi kufamba. Kubva kumhanya, zvakasiyana pakuti zvakakodzera kwete chete kuratidza chikuru mamakisi asiwo kutevedza zvakasimba pamwe magadzirirwo, iyo inorambidza kupfuura kumhanya.

Sports mumhanyi mumwe nomumwe rinotevera danho kunodiwa kuti chete gumbo, anombotwasanudza panguva ibvi kubva nguva kunyorerana dzaro pasi kusvikira chobudira hunyambiri. Izvi zvinoteverwa kusvika 9 vatongi, uye nokuda kutyora mitemo mukwikwidzi anogona unodzingwa. Mutambi zvakaoma chaizvo kudzivisa yezwi zvishoma kumhanya, zvinopa chaiwo makwikwi inoshamisa.

Vamhanyi kufukidza kure pakati 20 uye 50 km (varume) uye 20 km (vakadzi).