Nordic kufamba netsvimbo: pane kushanda hapana contraindications!

Nhasi briskly achifamba vanhu netsvimbo mumaoko avo vanoshamisika mumaguta ose munyika yedu yakakura. Stick yakaita imwe the, the asi, zvisinei, pane nzvimbo inoita vamirepo nokuvhiringidzika uye hanya. Vanhu vashoma vanoziva kuti ichi hachisi chiratidzo yokukanganwa, uye itsva, vachangopinda kwatiri vorudzii vanokodzera here - Nordic kufamba.

Chii Nordic Walking?

mhando iyi muviri. Classes kazhinji akaedzwa pakachena mhepo uye vanomiririra kufamba chaiwo namatanda. Pakutanga ufambe ichi akasikwa kuti skiers vanoda kuchengetedzwa zvakanaka chimiro uye muzhizha. Zvisinei, pfungwa zvakava zvokuti nokukurumidza vakatamira mhiri yakamanikana mudenderedzwa vakwikwidzi vane unyanzvi uye akava yakazvimirira mitambo kuenda. Tinogona kutaura kuti nhasi hapana zvakawanda-chinja Nordic kufamba haako. Zvinobatsira kuderedza uremu takasununguka, anochengeta muviri akanaka chaiko chimiro. Nordic Walking netsvimbo (naye contraindications, inofanira akati, vari kushanda ndisipo) akauya nechivimbo mumitambo mapurogiramu kugwinya vanodzidzisa physiotherapists uye rehabilitators. Chokwadi uyu mhando vanokodzera here unoshanda chaizvo, uye iripo kwemakore ose. Chii ndiwo Nordic kufamba?

Nordic Walking: Technology

Nokuti zvidzidzo zvinoda chaiyo kufamba tsotso, izvo zvinobva mumhu kukura kwevanhu. It rinowanikwa ne nzira iyo vaongorori Finnish kunge aronga: kuwedzera okuwedzera pakakwirira shangu inotsika, kane ane chinhu 0.68. Tsotso, kana zvakanaka vakasarudzwa, awedzere mutoro pamusoro yokumusoro muviri - muchipfuva, mapendekete uye musana. Tingawana enzanisa: Walking uye kuchovha kunosanganisira vanenge 45% of tsandanyama, achimhanya - 65% uye 90% - Nordic vachifamba netsvimbo. Contraindications, sezvinoitwa chero vanokodzera here, Chokwadi, asi vava hazvishandi. Uye rondedzera kuchitendero vanhu vasingakwanisi vanoshingaira vangonanga kuti makuvaro achangopfuura. Kana unogona kufamba - unogona kufamba netsvimbo. Panguva iyoyo unoparadza zvakawanda simba, saka kufamba unoshanda chaizvo uremu. Mumwe awa nehafu pechidzidzo, rakafanana zvatinosiita kufamba - uye vanhu acharasikirwa vanenge 600 - 1000 macalorie. Zvisinei, magic chinhu - Nordic kufamba netsvimbo?

Contraindications: vamwe zvinogona kukuvadza Nordic kufamba?

Munhu. Uye ichi ndicho akanaka. Kunyanya Kuparadzirwa kushushikana chinowedzera avandudze kutsungirira, uye saka kuwedzera nguva yokurovedza. Netsvimbo vakabata danho kunova rakasiyana, tsandanyama ari magaro uye neshure pazvidya pemvura chitima. Tsandanyama kuva kwakavharwa nenyama uye kuzorodzwa. Uyezve, kushandisa matanda kunoderedza kunetseka pamusoro majoini, izvo kuona ambotirega uye achifamba vakadzi vane pamuviri uye vanhu vane yokufutisa. Unogona kufamba vaya vanomhanya contraindicated (nokuti marwadzo majoini, scoliosis kana zvimwe zvirwere kuti mamiriro). Kana cardio contraindicated nokuda mwoyo nematambudziko, chisarudzo chako - Nordic vachifamba netsvimbo. Contraindications, sezvatinoona, dzinenge ndisipo, kuita kwakadai vanokodzera here rifadze zhinji.