Aicuña - jimunasitikisi, utano-kupa

Spine - nheyo hwedu. Ndicho shongwe iro anoisa utano muviri. The symmetric muzongoza - nani nokufambira zvomukati pane zviri zvikuru kuchinja uye zvakawanda Mobile - kunyanya nhengo kuti manzwisisire of kwokunze basa nyika nani. Ndokusaka zvetsandanyama nemapfupa hurongwa utano - munhare kunowanzoitika nokushanda kwenhengo dzemuviri.

Aicuña: chii?

Aicuña - jimunasitikisi nokuda musana kuti anogona kumudzorera mukana wokushandiswa uye utano. The zita yokurovedza muviri rakaoma kushandura shoko neshoko, nekuti ine rinoreva pakadzika. It kungaratidzwa anenge se "kuteerera muviri wako uye kufamba naye."

Abay Emshi murapi kubva Kazakhstan, kwakasimbiswa yakatarwa iyi kurovedza kuupenyu. iye akakuvara pashure pokuita hondo Afghanistan. Abay tanga kutsvaka hurongwa kuti anogona kuidzosera dzose upenyu. Ndakadzidza nokuporesa vanhu Chiropractors maitiro zvishoma nezvishoma kunyora ruzivo ane RUBATSIRO RUNOTARISA utano uzivi. Aicuña - jimunasitikisi, izvo zvinosanganisira zvinopfuura 1000 kurovedza!

Kubudirira jimunasitikisi Aicuña Abay kutanga ndive. Pashure akabatsira zviuru zvevanhu vanoda kurarama upenyu huzere zvakare. Muna 1998, aiva somumwe yakanakisisa varapi yeRussia. Mumaguta akawanda vakatanga kuvhura utano nzvimbo kuti vanoita nzira iyi muzongoza zvokuporesa.

Aicuña: zveutano

Gymnastics rinokanganisa seboka. Izvi zvinoitika nokuti muviri wose ari kusonganirana kuchiitirwa vertebra. Somuenzaniso, wokutanga chokuita kwevanhu hura, wechipiri - kuona uye zvichingodaro. Ndiko, kudzorera utano mumwe vertebra zvikurukuru, uye symmetry pamusoro musana rose, zvinokwanisika kuvandudza utano hwevanhu. Aicuña - kurovedza anogona kuvandudza zvikuru riparadzirwe ropa, ropa riyerere kune zvomukati, kusimbisa tsandanyama puranga. Plus, dziviriro yezvirwere mumuviri rinotanga kudzivirira muviri zvizere simba.

Izvi zvinoitwa ndichisveerera zvinyoronyoro tsandanyama. Munguva yechiitwa netsika zvizere pfungwa yevasungwa. Basa vaisanganisira kunyange zvakadzama tsandanyama dzisina kushandiswa muupenyu hwezuva nezuva. Chando chirwere kuoma tsandanyama kuzorora, akasunungura harinzwi tsinga vakanga wavharwa.

Kuti aratidze Aicuña?

Kana uchida kuva neutano hwakanaka, unofanira kuita Aicuña. Gymnastics, kurovedza izvo chinangwa kudzorerwa utano, zvakakodzera zvose vanotova matambudziko akakura, uye vaya vanotenda kuti kurapwa - ndiyo dziviriro.

Chokutanga chaizvo muviri anokwanisa kuita kunyange vanhu vakaremara zvikuru. Pashure chidzidzo chechipiri munhu sokuti muviri vose vakasununguka, uye akagadzirira kuenda pane zvakawanda zvakaoma. Gymnastics nokuti nomuzongoza Aicuña nyore wose. Zuva nezuva kudzora muviri wake kunova nyore.

Contraindications kuita

Kufanana sei mumwe hurongwa kudzorera utano Aicuña - hakusi nokudenga, uye pane vanhu vari kubatikana kwete chete haana kubatsira, asi zvakaipa. Kutanga kuita yokurovedza muviri ichi zvakakodzera, pashure zano nyanzvi uye pasi pokudzora nomurovedzi. Varayiridzi vanoti Aicuña - jimunasitikisi, haana contraindications. Zvisinei, kushandisa pfungwa, uye Zvinovheneka mushonga dzinoti muviri hakufaniri kuitwa pa:

• Nyanyisa namamota, kunyanya munzvimbo yacho nomuzongoza.
• Exacerbation echirwere zvirwere.
• Munguva chenjera zvinotapukira.
• Zvakakomba chirwere chepfungwa.

Gymnastics Aicuña: muviri

Careful uye nemaune nzira - huru musimboti Aicuña. Gymnastics, iyo Anotenda kuoma kuwedzerwa, anogona kuitwa kwemaminitsi 10, uye zvichida imwe awa. Zvose zvinoenderana mwero yako kudzidziswa uye utano.

1. Exercise 1. Gara uri chair. Tsoka zvinofanana peiko, zvinoenderana pamafudzi. Zvishoma nezvishoma ruramisa musana wako. Peaking, kugara munzvimbo iyi kwemaminitsi 3-4. Kuwedzera zuva nezuva muviri nguva.
2. Exercise 2: Bata yakarurama musana, zvishoma nezvishoma uye zvinyoronyoro arch yenyu lumbar dhipatimendi.
3. Exercise 3: The musana ndiyo yakarurama. Edza atsaudzire chipfuva napo pachine. Bata Makogon ichi. Zvingaita sokuti kutekenyedzwa ichipfuta ari nomuzongoza.
4. Exercise 4. Kuburikidza pachiitwa ichi, iwe handidi chete kusimbisa tsandanyama puranga riri shure, asiwo kubatsira muviri kurasa tsvina, izvo zvichakubatsira kuvandudza zvirwere. Chinzvimbo sapamazuva yapfuura muviri. Back twasu, muchipfuva mberi muedzo, kufadza anokweva mudumbu. Bata chinzvimbo ichi kwemaminitsi 3-4.
5. Exercise 5. Ramba kubata yapfuura chinzvimbo. Zvino, edza napo kuita kuti mashizha kune mumwe. Kuburikidza pachiitwa ichi, uchakwanisa kuvandudza ropa kuparadzirwa uye kuvandudza ganda matauriro.
6. Exercise 6. Zvino Dzokororai nokusanganisa mashizha, chete nguva ino mudumbu akadekara.

Vanachiremba vanokurudzira kuti vasaite utano hwavo kana kune chakasimba uye chisingaperi zvirwere, uye kunyange munguva utano. Gymnastics Aicuña - a yakatarwa kurovedza, achiita kuti, iwe uchava noutano kwemakore akawanda.