Inonyatsobudirira muviri kuti ndichisveerera makumbo

Munotatamura - hazvina chete dzakananga akagadzirwa Muchiitwa ichakubvumira nyore anorwisa anokumhan'arira kuti muvare shure nzeve yake rworuboshwe pamwe chetsoka yake yokurudyi, asiwo refu, zvakaoma uye kazhinji kusabhadhara basa. Chokwadi, tose pauduku kuona mafirimu umo munhu umhare Jean-Klod Van Damme, akatakura "mstyu" ake anotyisa chete vaviri wamavhiki, kuita zvimwe nyore ndichisveerera kurovedza tsoka, rinogara akakwana paradzanisa. Asi pano ari kuti inoshanda here? Izvi ndizvo tichataura.

Basics: kwoushamwari-up, Workout

Chinonyanya achidemba kuti Beginners zhinji kutambanudzira, kuita chikuru mhosva haisi pakuti kusarudza zvakaipa muviri kuti Munotatamura makumbo. Twine anokwanisa kunzwisisa kunyange kana kwete pakarepo, asi munhu ane makumbo maviri, kutsunga uye pfungwa kushanda mugwara. The yose Pfungwa iri kuti ndichisveerera kurovedza makumbo chero zvazvingava hakufaniri kuitwa pasina pre-ushamwari-kumusoro, izvo ichasanganisira kwete chete regadziriro kunzwisisa, zvishoma nezvishoma Munotatamura ari nemarunda, tsandanyama uye namarunda, asiwo simba Muchiitwa zvakagadzirirwa kuti anodziya tsandanyama dzako pamberi kushanda kudzivisa makuvaro zvisina kufanira.

By up inodziya-up kurovedza zvinosanganisira zvakasiyana-siyana vagere kupota, achimhanya (zvaunogona pakarepo), achisvetukasvetuka, kukava tsoka dzavo (uchityaira range) uye zvichingodaro. Vanofanira kuitwa nokukurumidza sezvinobvira, mumwe Nzira iyi nyaya hakurevi vane basa rinokosha.

Kusiyana, up, rokutanga muviri nokuti makumbo ndichisveerera zvinosanganisira: shavishavi (tsoka pamwe, sezvo pedyo chiuno, mabvi vanowanzotevedzera pasi), iyo inoti (akagara pamabvi ake, uvate kumusana kwako, pasina kuswatura makumbo), achiumburuka parutsoka rumwe rutivi , vakafugama uye zvichingodaro.

Uyewo pane nzira inoita kuti dzimwe nguva tisangosiya danho kudziyisa. Chaizvoizvo Its kutora rinopisa kugeza mberi. tsandanyama dzako nemarunda razogreyut kwazvo rwokuzvarwa nzira, uye haatarisiri kuti zvachose hapana kuzvipira aivabatsira inokosha muitiro.

Easy nzira kuita rinotsemuka

Hungu, pasinei nezvose, nenzira iyi kudya. Asi ichi hachisi mashiripiti piritsi kuti pakarepo dzokai kukupinza Bruce Lee, saka gadzirira kushanda, basa uye nguva yakawanda kushanda muzita ravo chinangwa!

Wakapamura lengthwise

Nyore nzira yokuwana kuti twine mhando ichi - kutambanudza dzose uye noruvara. Shongai mativi maviri Chair uye akasendamira pavo, lunged rorudyi hwakakungwa panguva ibvi, kure sezvinobvira pachine. Kuruboshwe chorwendo ichi vanofanira kuramba panzvimbo. Mushure kusvika panogumira Extensions ayo, kuti mumwe matatu kana mana jerk, ipapo kuita zvakafanana muviri ndichisveerera makumbo nokuda swapping navo. Chete pashure unonzwa achivimba nemano ako (kwete kwokutanga pane imwe vhiki) vanofanira kutanga kutambanudza pamakumbo rwake rwakatambanudzwa.

twine muchinjikwa

With tambo uyu zvose zviri nyore zvikuru. Kuparadzira makumbo voga kusvikira zvino, kusvikira unonzwa makakatanwa uye kurwadziwa pelvic munharaunda. Kugadzirisa izvi akaiisa pasi mabhuku akawanda pamusoro ichi sandara, pachigaro pavo. Imbomira zvishoma, uye ipapo kubvisa imwe bhuku, nguva imwe neimwe vakagara pasi yakaderera uye ezasi. Zvakanakisa zuva unofanira kugara 3-4 masendimita.

Uye Chikurukuru, muchiita izvi zvose ndichisveerera kurovedza tsoka, pasinei chivimbo aunoita, usambofa hanya kwoushamwari-kumusoro, zvikasadaro zvichakutungamirira kune migumisiro yakaipa. rombo rakanaka, uye zvemitambo kubudirira!