Vhitamini C. Foods kuti ane vhitamini K

Chimwe chezvinhu zvinokosha zvinhu kuti zvakakodzera kushanda kunoita muviri vhitamini C. It rakaonekwa muna 1929 panguva chaiyo ruzivo panguva huku.

vanobudirira chiedzwa

Musimboti kuedza kwaiva kuziva migumisiro kusava remafuta akawandisa mu nehuku. Chakaita zvokugadzirwa bezholesterinovaya Kudya pairi shiri vakaramba, zvakaita kuti kuziva wamboonekwa Organic yeimwe - antihemorrhagic vhitamini zvakananga dzeropa coagulation. Kushaikwa remafuta akawandisa, yakabuda somugumisiro zvokudya, kuita kuti ropa kupinda tsandanyama uye subcutaneous tishu. Achiedza kuti adzorere nengaidzo pamwe anatswa remafuta akawandisa havana kubudirira. Ipapo vaongorori vaishandisa bota tsanga, izvo zvinobatsira kukanganisa chinzvimbo nyaya. Pakati zvinhu kuti zviyo, paivawo boka mavhitaminzi kuti zvakabatsira kuvandudza kweropa.

Doma Vitamin K: sei zvakaita

Zita vhitamini yakanga dzataurwa nokuda Danish musayendisiti Henrik Dam, uyo akatora mugove kudzidza.

Kokutanga ruzivo pamusoro Koagulationsvitamin (rakashandurwa kubva German - "coagulation vhitamini") akaonekwa mumutauro wokuGermany, uye pashure fuma uye vakanozviviga vhitamini K. Its Kuwanika kwakaita Henrik Dame uye American zvipenyu Edvarda Doyzi (zita akanga kuwana pfuma ine zvivako zviri kuorera mazviri Antihemorrhagic fishmeal) Nobel Prize. Akatambidza nyanzvi muna 1943 kuti yakawanikwa uye kudzidza kwemakemikari maumbirwo vhitamini K.

boka vhitamini K: K1, k2, K3, K4

The fuma ine dzinongoitika uye chakaita zvokugadzirwa siyana, izvo zvakasiyana ehupfumi.

K1 (phylloquinone) - vhitamini mafuta-soluble kuti wefodya achishandisa bile. It anoita kweropa kwacho mumuviri, ndiye maronda uye kurega ropa. Kana munhu kwave kusava fuma ichi, zvinokwanisika kutanga zvirwere biliary turakiti gallbladder.

Vhitamini K1 ari havaratidzi yokuita zvinoitwa muviri womunhu kana asiri raisangoita zvachose. Izvi kunyanya kukonzerwa intestinal uye chiropa zvirwere: chiropa, cirrhosis, maronda, manyoka, nemanyoka, colitis. Hunozoita kuti vasanyanye muviri kwaniso yekubata vhitamini K, uyewo kuperevedza kwemafuta mhuka uye muriwo mavambo.

Vhitamini K1 zvirimowo zvizhinji zviri porcine chiropa, chemombe, furawa hove, mazambiringa, kiwifruit, yekotapeya, girini vachiwaridza muriwo (lettuce tsikornogo, Romaine lettuce, lettuce, sipinachi, parsley, makabheji, asiparagasi), muriwo anonhuwirira.

K2 - kwemabhakitiriya menaquinone. vhitamini ichi anogadzirwa dzevanhu ura anobatsira utachiona. It chinomisa rirambe richibvira uye parenchymal ropa, kunoita maronda.

Kushaikwa vhitamini K kakawanda chokuita osteoporosis uye nechirwere chemwoyo, iyo pane kusaenzana kwezvinhu microflora huru ura. Zvirwere uye mishonga, kushaya internet zvinoguma kwakaderedza kugadzirwa vhitamini pamuviri.

Panobva vhitamini k2 vari dheri zvigadzirwa (chizi, mukaka, yakaviriswa zvakabikwa mukaka, anovava ruomba, yogati, ruomba); zvinogadzirwa mhuka (mazai, nyama, mafuta hove, nyama yenguruve, uye nyama chiropa) uye utachiona zvakanaka.

By chakaita zvokugadzirwa siyana zvinosanganisira vhitamini K3 (menadione), K4 uye K5. Kunyanya kushandiswa mune zvirimwa kugadzirwa uye mhuka minda.

Zvinokonzera beriberi

Pakati kukonzera beriberi, masayendisiti anonzi malabsorption mafuta-soluble mavhitaminzi ari ura. Izvi imhaka yokuti payakakurudzirwa kudzivirira bile aibuda kune ura (kunyanya panguva chirwere zvakadai obstructive jaundice).

An dzinonakidza ndechokuti chaiye zvinhu (kuramba mumuviri vanokodzera here, zvakakodzera hope, zvokudya zvinovaka muviri), vhitamini K kushaikwa ari kushanda kwete kuitika. Izvi imhaka dzose kugadzirwa ane ichocho, kunyange zvazvo riri shoma, intestinal utachiona.

Zviratidzo vhitamini K kukanganisika

Vhitamini K kushaikwa chinogona kutaurwa zviratidzo zvakadai:

• nekuneta;

• ropa matadza;

• kupwanywa;

• havaratidzi kuporeswa, ropa nemaronda;

• nosebleed;

• gipoprotrombinemii;

• rwadza kumwedzi;

• gastrointestinal kubuda ropa.

Kushandiswa vhitamini K mukurapa

Vanachiremba vanowanzoshandisa vhitamini K. Kushandiswa kukosha pamberi avhiyiwa, zvakakomba kumwedzi ropa, osteoporosis, zvirwere nemudumbu (enteritis, urikanwi, enterocolitis, cholelithiasis). Yakabudiswa vhitamini ari muchimiro mahwendefa uye mhinduro. Hapana nyaya haagoni kuva vakazvimiririra ngaagadze ini chinodhaka ichi. Zvakakodzera muviri wako dose tinofanira kutsunga chete nachiremba.

Mavhitamini, vhitamini K, kuwedzera chinangwa chacho zvakananga, vanobatsirawo Absorção de Água calcium raitongwa varwere vanoda pfupa kusimbiswa uye kuramba simba ravo. Izvi ndezvechokwadi kunyanya vanhu vakwegura.

Contraindications

Vhitamini K hakusi sokusingakuvadzi zvingaita sezvinoshamisa. Zvinonzi contraindicated vanhu achitora anticoagulants uye vane mikana yakawanda ropa. Izvi imhaka yokuti pachiimbwa naro, zvinodhaka izvi zvinowedzera mukana ropa.

Uyewo vhitamini K chinotarisirwa varwere nechirwere chisimbwa uye kuwedzera ropa pakugwamba uye aikanganiswa mushonga.

Detailed zano chiremba mutemo unoti kana muri ushandiswe vhitamini C. Mirayiridzo kushandiswa mishonga kubatsira kuona zvakarurama chipimo chemushonga.

Zviratidzo ovhadhozi vhitamini K

Apo vachiedza normalize ari kwevari vhitamini inofanira kuva chaizvo vasingafariri muviri: ane ovhadhozi of pfuma - Zvisinei apo neapo, uye zvinotora nzvimbo neVadzidzi ropa rayo guru uwandu.

unofanira kuona nyanzvi mazano kana kuratidzwa zvinotevera zviratidzo:

• svoto;

• kupwanywa;

• hematemesis (kunyanya neonates);

• kunyanya vangadikitira;

• nomusoro;

• manyoka;

• ganda rakaoma;

• ropa matadza;

• kuora mwoyo;

• muna zvisingawanzoitiki nguva zvinobvira kupfupfudzika vakadzi vane pamuviri kana fetus malformations.

Kushaikwa vhitamini K: nechirevo

Kushaikwa vhitamini mumuviri inoenda chokuti kunyange zvishoma muvare iri ropa kwenguva refu, seasingakoshi kukuvara kusiya mavanga makuru uye ropa kubva matadza kana mhino runako zvakaoma kurega.

Pane matunhu ndingangokuvara dzichiri osteoporosis. Vakadzi, kushayikwa vhitamini hwakazara rinorema uye refu kugeza kuti achiperekedzwa muutera, kushatirwa, vakawedzera nehanya uye kurwadziwa.

In vacheche vhitamini kushaikwa kunooneka pacharo kukura Hemorrhagic chirwere. Hypovitaminosis ivo kazhinji kunokonzerwa nokushayiwa microflora (4-5 fung zuva postnatal upenyu), kubereka vhitamini K. At mazuva 2-4 pashure kuzvarwa mwana angatanga ropa kubva achiine rukuvhute vakasara, melena, metrorrhagia, uye zvakaipisisa mhosva, uye ropa muuropi, mapapu, adrenal omumuviri uye chiropa. Zvikurukuru mungozi vhitamini kushaikwa uye rokusamhanyira gipotrofichnye nevana.

An dzinonakidza ndechokuti kana vanhu vane yakaderera kwevari vhitamini K kupinda mumuviri, kweropa pezvakaitwa vari nokukurumidza. Izvi zvinoreva kuti pokudzora kwomudzimu chinhu pamusoro ropa kogualyatsiyu chete sananga.

Mukuwedzera hypoprothrombinemia vhitamini kushaikwa (kukwana kukura prothrombin) vakacherechedzawo kutyora usage uye zvinoderedza ropa wevasungwa prokonvertina, inova imwe zvinokosha muropa pakugwamba rikurumidze. In sepsis, fivha uye gynecological ropa, dumbu maronda, ropa zvikuru gipoprotrombinemiey inogona zvinobudirira kushandiswa vhitamini ine vhitamini C. Vanobatsira zadzai asipo chinhu uye hakupesani zvinokosha mashandiro anoita chiropa.

Ine vhitamini K?

A zvakakwana yakawanda nemiriwo nemichero Zvinosanganisira vhitamini K. In chii zvigadzirwa ane chinhu ichi?

Kids kuwana kubva mukaka uye wamai zamu mukaka. Pasinei rine shoma vhitamini, achiyamwa inosimudzira kuchinjwa rwaamai uye mucheche pakugwamba zvikonzero kuderedza mukana wokuti kwayo Hemorrhagic chirwere. Munguva yedu mu maternity achangoberekwa vhitamini majekiseni kudzivisa ropa uye panowanikwa vhitamini A kushayikwa. Rine vhitamini K uye mwana chikafu.

Vakuru vanodawo vhitamini K. Ndezvipi rine maatomu akafanana izvi kunze kare kutaurwa zvigadzirwa?

Of zvibereko chirimwa mavambo vari:

• barberry, Blackberry, apila, romufudzi chikwama, mindi, hawthorn, Helichrysum, akasimuka hudyu, yorukato mashizha, gomo dota zvibereko, yarrow, Violet, Cherry, rukato;
• KweBrussels inomera, konifurawa, makabheji, broccoli, mutema radish, Squash, wemagaka, pizi, mbatatisi, bhiti, tomato twakadai, tabapi makarotsi, nhanga;
• bota;
• chibage, mabhanana, makotapeya, mapichisi, maranjisi,
• gungwa kale, netsanga hanyanisi, chard Swiss;
• girini tii;
• mafuta soybean.

multivitamin zvivako zvakawanda, zvokurapa mari uye zvinowedzera dzinewo vhitamini K.

The dose daily vhitamini sezvinotevera:

• nokuti vana - 5-15 d;
• vana - 10-60 MG (zvichienderana nezera uye pabonde);
• Ekukurerai - 130-140 mcg;
• Maternity - 80-120 MG;
• nokuti vakuru - 70-120 MG.

Basa vhitamini K muupenyu hwevanhu

Kukosha vhitamini K ari munhu mupenyu muviri guru: nayo rinobatanidzwa kukura mapuroteni mana (pakati iyo mumwe anokosha - prothrombin) avepo kwemasayendisiti ropa coagulation.

Uyewo, vhitamini K chinowedzera kukura, enhancement, mapfupa mineralization kuburikidza mutemo osteocalcin kugadzirwa (mapuroteni, karusiyamu chengetedzo muropa). Kubva kwaari pamwero mukuru izvozvo zvinoenderana yakarurama nokushanda itsvo.

Kufunga zvose izvi, hatifaniri kukanganwa pamusoro zvakanakira kudya zvinovaka muviri. Vanofanira kudya zvakawanda miriwo, michero, miriwo, dheri uye nyama zvigadzirwa, iyo kupa muviri, kwete chete anodiwa simba uye simba, asiwo siyana mavhitamini, kusanganisira kudaro inonyatsozivikanwa, asi hapana zvisinganyanyi kukosha vhitamini K boka