Beans nemiriwo. Red Beans vane Vegetables: Recipes

Vanyori venhau vanoti ndiro yebhinzi zvakanga zvakakurumbira muGirisi yekare, Roma yekare, uye pre-Columbian America. Munguva yedu, chigadzirwa ichi chinoramba kufarirwa pakati zvose Mapato vemo. Doctors uye nezvezvokudya kunge touted kunobatsira ehupfumi ari kwaya bhinzi uye kuvakurudzira vose kuti kuvabatanidzira zvaunodya. Kubva ino unogona kudzidza kubika zvinonaka bhinzi nemiriwo uye sei kuti zvibereko guru yechando kuuya.

Kukuvadza kana kubatsirwa?

Ose muteveri chinoshingaira mararamiro uye muviri anoziva zvakanakira nebhinzi. In chirimwa ichi yakawanda mapuroteni, riri anenge asina muduku ayo ehupfumi zviri mapuroteni zviri hove kana nyama. Beans ane guru mari mavhitamini uye zvicherwa. Her kufara kudya, vakuru nevana, vegetarians uye muviri, vanhu vakwegura uye vatambi vane unyanzvi. Uyezve, ndiro zvakadai sebhinzi nemiriwo, kubika zviri nyore chaizvo. Hazvishamisi, ichi chigadzirwa-chinja sezvinoitwa Madzimai epamusha akawanda uye kunofadza vavanoda vane siyana itsva chepakutanga.

Zvisinei, tinogona kunzwa uye zvachose pakatarisana mafungiro pamusoro chirimwa ichi. Zvinozivikanwa kuti mbishi bhinzi rine uwandu zvine chepfu izvo zvingakonzera zvikuru chepfu diki. Saka, kudzivisa dambudziko, iwe unofanira kuvaparadza payo zvokudya chete pashure kwazvo kubika. Uyewo, isu tose tizive Chiitiko vawedzere flatulence kuti kunoitika pashure kudyiwa chigadzirwa ichi akawanda. Zvisinei, ruzivo nevabiki vanoziva chakavanzika, izvo zvinotibatsira kudzivisa nemigumisiro. Zviri zvakakwana chete soka kuti bhinzi ari pasoda mhinduro kwenguva refu, uyewo kuwedzera rakapedzwa dhishi miriwo yakadai dhiri, nyama kana chemindi.

Kuziva pezvingazoitika wokushandiswa ichi chinobatsira chigadzirwa, zvinokwanisika kuderedza navo uye kunakidzwa inoshamisa kuravira. Uye isu tiri kufara kugoverana nemi sei kubika dzvuku bhinzi nemiriwo. Yekuwana date zvokudya Siyanisai dzenyu dzose Muterere uye anoshamisika nyore rokugadzirira.

zvakabikwa bhinzi

Nokuti dhishi ichi, tinofanira zvinotevera pakugadzira:

• 200 magiramu rakaoma bhinzi,
• hanyanisi huru imwe,
• madomasi huru mbiri,
• zucchini diki kana courgette,
• munyu, dema mhiripiri, parsley uye vaviri clove ose negariki.

To bhinzi uchanyauka, tinofanira ichabatwa mumvura yakakwana kwemaawa anoverengeka kana kunyange usiku hwose. The mvura iri ipapo vakapedzwa uye kudiwa vabika chigadzirwa vakagadzirirwa awa. Panguva ino, unogona kuita zvimwe miriwo: hanyanisi racherwa zvindori hafu uye furaya payo mafuta sunflower, madomasi, dimura kupinda cubes, uye zucchini - kupinda matete zvidimbu. Wedzerai zvose zvokubikisa pani kusvika hanyanisi, simmer navo pasi kupisa kwehafu yeawa. Pashure achiwedzera yakapwanyika gariki, munyu, nezvinonhuhwira, domatisi namatidza. Beans uye miriwo vagadzirira, unogona kukoka kuti tafura vose.

Bean saradhi, howa uye nzungu

Uyu chairoiro dhishi yakakodzera zvose kushandiswa kwezuva nezuva uye kuti mutambo tafura. Tinoda anotevera zvinhu:

• mumwe chirongo zvomumagaba bhinzi,
• Dried howa uye nzungu - 100 magiramu,
• imwe bhero mhiripiri,
• miti, munyu nezvinonhuhwira kuti kuravidza.

Nokuti muto:

• nendiro wetsanga,
• waini vhiniga,
• mafuta muriwo,
• dema mhiripiri.

Wild howa inenge iri mvura, kubika uye akatema zvidimbu zvidiki. Of nemabhengi batanidza mvura, vanosanganisa bhinzi pamwe zvimwe zvinhu. Cooking gasi yemapurisa ugodira zvaro saradhi. Kudya kwakanaka!

Beans vane miriwo multivarka

Kana uri vanozvikudza muridzi chishamiso zvigadzirwa zvemazuva ano, une mukana achifarira kunakidzwa kwako mhuri uye ndiro utano. Beans nemiriwo zvinogona yakabikwa dzakasiyana-siyana multivarka. Tinopa iwe inonakidza resipi. Tinoda anotevera zvinhu:

• multidishes maviri aiyanika tsvuku bhinzi,
• hafu tsvuku yellow pepper,
• nendiro mhando domatisi namatidza,
• kerotsi huru imwe,
• hanyanisi maviri,
• munyu, chili uye Basil nenzviro
• shanu mvura multichashek.

How kubika bhinzi nemiriwo uchishandisa Multivarki? Nokuti ichi, senguva dzose, muzadze yakaoma chigadzirwa nemvura husiku nemvura inotonhora. Mugango nokudira mafuta, akaisa wakatemerwa hanyanisi, mhiripiri uye grated twakadai. Mushure maizvozvo, akaisa multivarku mu "Baking" rudzi uye furaya miriwo kwemaminitsi 15-20. Wedzera muhari bhinzi, nezvinonhuhwira mvura uye akaisa "Buckwheat" nzira. Kana mvura runopwa, mumwe beep zvinoita kuti kukoka kuti tafura iwe nemhuri yako.

Beans uye miriwo muchando

In nyika yedu, kukohwa vanhu bhinzi hakusi nevakawanda pakati nevamwe zvomumagaba wemagaka kana pepper. A tsitsi! Sezvaunoziva, chigadzirwa ichi idura dzinongoitika mavhitamini, tsime mapuroteni uye faibha. Kana ukadzidza kuita izvozvo blanks, bhinzi uye miriwo vachava chikuru mubatsiri wako mukicheni. Pakati rakapedzwa chigadzirwa, unogona kuita salads, stews, wedzerai soups uye nyama ndiro.

Kukohwa: saradhi

The peculiarity pamusoro yokubika uyu kuti ungada kuchinja zvokubikisa maererano kufarira. Chinhu chikuru kuti vose miriwo vaiva vakaenzana maererano - 500 magiramu. The anofungidzirwa Kuronga zvigadzirwa hunozodiwa nokuda saradhi:

• inotapira bhero mhiripiri,
• madomasi,
• mitema bhinzi,
• hanyanisi,
• zucchini,
• eggplant.

Kuti ape yedu Salad chaiyo kuravira, tora munyu, mumwe clove kuti negariki uye hot chili.

Kuwana gadziriro preform "Beans nemiriwo muchando". miriwo All kwazvo kugeza nokuomesa nejira. Hanyanisi racherwa zvindori hafu, uye mhiripiri - matete rinoparadza. Zucchini uye eggplant zvinofanira kucheneswa, kubvisa mbeu huru, racherwa zvidimbu rimwe sendimita paupamhi. Beans nemiriwo uye negariki wedzera kusvika poto hombe remvura uye simmer pamusoro kamari kupisa. Musakanganwa kuti manyukunyuku ako inotevera Salad, uye arambe uwandu mvura haina ipfupi. An awa Papera, isu achinakurira miriwo akagadzirira zvirongo akadzisimbisa. Iva nechokwadi kuti adzorere mbiya zvachose pasi uye kufukidza negumbeze, kuitira kuti zvichitonhorera pasi. Kana iwe wakaita zvose zvakanaka, ipapo nokukurumidza uchakwanisa kugamuchira vaenzi ane chinonaka Salad ose zvakasvibirira bhinzi uye miriwo. Tinovimba kuti kwedu Quick bhinzi zvichafadza iwe nemhuri yako.