Starter tsika nokuti yoghurt kumba. Sei kubika mukaravhani yogati

On chii mona nokuda yogati kumba anofanira kutengwa, isu tsanangura munyaya ino. Tinewo kuzarura zvakavanzika sei uchida kushandisa chigadzirwa akadaro, zvakadini tinorasikirwa uye apo inotengeswa.

Vhuṱanzi

Ndisati ndakuudzai kuda kutenga uko Starter nokuda yogati, Uudze, nokuti chii zvavo kukaitwa kumba.

Dairy zvigadzirwa vagara akawandisa anobatsira zvivako. Vari zvakanaka kuvandudza kugaya, kusimbaradza masoja emuviri uye zvinoita Absorção de Água mavhitamini.

Zvisinei, zvinofanira kucherechedzwa kuti yogati inotengeswa muzvitoro, kazhinji ane colorants, preservatives nezvimwe zvinokuvadza yokuvirisa. Panyaya iyi, isu zano iwe kuedza kugadzira chigadzirwa yakadaro tisingatungamirirwi. Kuti zvikazooneka inonaka uye munyoro, unofanira kushandisa dzakakodzera chete mona yogati kumba.

Useful ehupfumi kuti yogati

The Zvinoumba yogati anosarudza ayo anobatsira ehupfumi. The chikuru zviri chigadzirwa ichi ndeinotevera:

• kunodzivisa Kukura spoilage zvigare zviri ura;
• kuvandudzwa kugaya uye dumbu;
• purgation kuti muchetura, muchetura uye mutsvina yadzo;
• kuparadzwa streptococci uye staphylococci, fivha bacillus;
• nani kugaya;
• kudzivirira zvirwere;
• zvakawedzera kutapata;
• kufambisa chirongwa uremu.

The Zvinoumba yogati kunoenderana worudzii mbiriso inoshandiswa zvichiita. Yepamusoro chigadzirwa kunogona kuwanikwa nokuda pamberi imomo zvinotevera zvinhu:

• zvine mafuta asidhi;
• Organic acids;
• disaccharides;
• monosaccharides;
• kuronda zvinhu;
• macronutrients.

Mbiriso nokuita yogati, uyewo iye akati chigadzirwa, muri rakaisvonaka rine calcium. Maererano nenyanzvi, mune makapu maviri muchero yoghurt anogona ane ½ zuva dose uyu zvisaririra chinhu vana uye vanenge 30% nevakura.

Zvinofanira kucherechedzwa kuti potassium zviri mukaka chigadzirwa kwakadaro hakuiti kubereka mabhanana. Uyezve, mashoko akasiyana kushandisa mukaravhani yogati ndechokuti kunoita kuti nani Absorção de Água mavhitamini uye zvimwe zvinhu kuti vanopinda muviri pamwe nemamwe zvokudya.

Yakavira mukaka chigadzirwa vaisanganisa michero uye michero vanogona kukurumidza kuripira intestinal kasvisto, uyewo chaivharidzira zvinokuvadza kupinda pamwe nezvokudya kana zvinodhaka.

Nokuti kuti mbiriso inowedzerwa mukaka, chigadzirwa zviri nani uye dzichimhanya kugaya.

The dzose kudyiwa yoghurt chinowedzera kukurumidza kubviswa tsvina kuburikidza zvomudumbu maitiro uye nhengo dzose excretion (faeces, weti, ziya).

Zviratidzi caloric uye muviri yogati

Homemade yogati ari yogati kana yakabikwa multivarka vangava zvakasiyana caloric. It zvinoenderana nechigadziko-mafuta mukaka. The paavhareji calorific chigadzirwa ichi ndicho 68 simba vezvikwata por 100 magiramu wo chinofanira kuzivikanwa kuti musha yogati rine 8.5 magiramu carbohydrate, 5 magiramu mapuroteni uye 3.2g mafuta.

Kana mavhitaminzi zviri akadaro nomukaka zvigadzirwa, avo mazita kwazvo, rakakura chaizvo: vhitamini A, B12, B1, B3, B2, B6, C, PP, choline.

Zvinofanira kucherechedzwa kuti pamba yogati, mumwe yogati kana multivarka yakabikwa, zvinosanganisira kwayo maumbirwo zvinotevera zvicherwa: Magnesium, potassium, calcium, sarufa, yavaibvisa, simbi, phosphorus, fluoride, zingi, manganese, kuiisa chlorine, ayodhini uye chromium. Pamusana kwavari, chigadzirwa inowanzoshandiswa kubvisa dhefisiti kuti micro uye macronutrients mumuviri.

Kubva apa zvinogona kucherechedzwa kuti zvakanaka Starter nokuda yogati - icho kwazvo rwokuzvarwa mushonga. Caloric zviri chigadzirwa akadaro yakaderera kunaka unhu anogara pamusoro notch.

Kusarudza mbiriso

Yogati uye Multivarki - izvi zvinoshamisa mano, izvo chaizvo inowanzoshandiswa achigadzirira zvinonaka uye utano dheri zvigadzirwa. Zvisinei, vaya wakavatenga pakarepo kufarira chii mona yogati kumba anofanira kushandiswa.

Yaaizova pano zvakasiyana. Unogona kuenda pedyo chitoro uye kutenga dzinongoitika yogati pasina preservatives, colorings nezvimwe yokuvirisa. Ziva chigadzirwa kubva zororo iri akanaka nyore. Kazhinji, ayo pasherefu upenyu maawa 1-2. Kubva chirungiso ichi iwe kuwana Starter mukuru yogati. mutengo wayo haasi mukuru chaizvo (30-60 rubles), saka kuti delicacy ichi pamba pasi simba neimwe. Zvisinei, zvakasikwa yoghurt chingatengeswa nhasi hakusi kwose kwose uye nguva dzose. Kana usingagoni kuwana chigadzirwa yakadaro, unogona kuenda chemishonga. Rine zvinotevera mona yogati pamusha:

• mbiriso "Evitaliya";
• mbiriso (mona) "Narine";
• "Narine-F Balance";
• "Bifidumbacterin" uye zvichingodaro.

The zvigadzirwa maviri okutanga dzakakurumbira chaizvo. Zvisinei, vanoti kuti mbiriso "Narine" mukaravhani yogati kuwana zvishoma zvikuru anovava kupfuura kubva "Evitalii". Zvisinei, inyaya kuravidza. Edza zvose uye kuti sarudzo yako.

Hazvina zvinodhura?

Zvino imi munoziva apo kutenga Starter nokuda yogati. Asi chii arasikirwe mafaro zvakadaro? Special enzayemu achigadzirira kumba-yakavira romukaka chigadzirwa zvakawanda zvinodhura pane zvakasikwa yoghurt (anenge 150-210 rubles).

Zvisinei, cook vakawanda vanosarudza nembiriso chaizvo akaoma. Ndechipi chikonzero? Chokwadi ndechokuti kubva kwakajairika yakavira mukaka chigadzirwa ndiyo matambudziko zvakakwana kuti yogati chaiye, sezvo kusarudza yakaderera-yepamusoro sourdough (kare nokuda pamberi madhayi, preservatives, etc.) iwe uchaparadza yakawanda mukaka.

Kana yakaoma mona nokuda yoghurt (wongororo nezvazvo kucharatidzwa pazasi), ipapo zvakaoma zvokuti vakapamba feedstock. Kuwedzera, kuwana enzayemu nguva neimwe hazvisi zvakakodzera. Mbiriso anofanira kamwe, uye ipapo inochengeterwa anenge 2 weeks mufiriji.

Saka, dambudziko yokutsvaka akati chigadzirwa kunoitika kamwe chete, panguva yokutanga kugadzira yakavira mukaka chigadzirwa.

Nenzira, inogona akagadzirira akagadzirwa Starter bvunza shamwari dzako vanodawo kungoona zvinonaka uye utano yoghurt.

Details of enzayemu "Narine"

Mbiriso "Narine" kwakakurumbira chaizvo pakati mafeni ose mukaravhani yogati. chigadzirwa ichi ndicho fuma yakaoma, kureva Lactobacillus acidophilus uremu. Vakakurumidza nyuchi munyika ura, normalize kuti microflora repasi zvomudumbu turakiti, uyewo rubatsiro kunatsiridza muviri. Uyezve, mbiriso kwakadaro kunobatsira kubvisa zvirwere zvakawanda, kusanganisira zvirwere kufema, zvomudumbu, excretory uye urogenital nehurongwa.

Mbiriso "Narine" yava nenguva ichishandiswa kurapa varwere vane chirwere cheshuga, periodontal chirwere uye oncology.

Details wembiriso "Evitaliya"

Pamwe chete enzayemu "Narine" mbiriso "Evitaliya" uyewo kunakidzwa mukurumbira zvikuru. Mune imwe ndiro zvibereko izvi (anenge 0.25-0.3 g) raiva pamusoro (1.5-2 X 109) nyuchi Anoumba dzakabatana uye vanenge mabhiriyoni 2 tusingaoneki mhenyu.

The takagadzirira yogati multivarka nezvembiriso 'Evitaliya "rine mavhitaminzi dzakadai B2, B1, B12, B6, E, A uye C, uye folic acid, simbi, magnesium, calcium, uye zviwanikwa antioxidants.

Pasherufu upenyu rwekuita mbiriso iri kutonhora mukamuri anenge 18 Mazuva uye yokupedzisira chigadzirwa - 1 vhiki.

How kushandisa mbiriso rakaoma pamba?

Mutange Vangani kuti yoghurt vanofanira kuwana zvokudya zvinonaka uye utano delicacy mhuri yose? Zvaringana chete bhodhoro. Zviri ayo rakasanganiswa nemvura inodziya kuti chose kuiparadza ose tsanga. Zvino mhou mukaka neshungu yoga (zvimwe pasteurized, sezvo haafaniri kuva kwerubwinyo rwakagara rwuripo yakabikwa) kusvika 38-39 inegumi. Zvino yakanga akawedzera enzayemu kugadzirira uye zvakanaka kudziviswa.

The zvichiguma gobvu yakadururirwa zvirongo hunokosha kuti kuuya yogati. Panoperera kwakazadza mikombe vari kuisa mukati mudziyo vakabata imomo kusvikira zviratidzo thickening rokutanga.

Mushure mukaka richikora, kuti chikwata dzikaita kure. Mushure maminitsi 30, zvirongo agadzirira pamwe yogati dzavhara uye akaisa ari kutonhora kamuri.

The zvichiguma yakavira mukaka chigadzirwa anogona kushandiswa sezvaunoda. Zvinonzi adya shuga, jamhu, uchi, michero (manyoro kana muchando), michero uye zvakawanda.

Chimwe nzira nokuti pakugadzirira yogati nembiriso yakaoma

Nechipiriso sourdough resipi zvikuru kwakarurama. Kurishandisa, unogona kugadzira inonaka uye utano yogati, izvo zvichaita akasiyana zvakaisvonaka kunaka uye kusimba unaku.

Pakadzika pani 500 dira mukaka 3.5% mafuta uye nacho mota. Dai yatenga Ultra-pasteurized kana sterilized feedstock, zvino bikai hazvisi zvakakodzera. Simply kudziyisa mukaka kuti tembiricha kuti 39-43 inegumi.

Panguva imwe chete kupisa kurapwa feedstock uchigadzirira mudziyo. Kuti aite izvi, isu chenesa kubva lämpömittari, ndiro yogati uye chipunu.

Cool mukaka kuti tembiricha kuti 39-43 inegumi, noruvazhe chinu mbiriso "Evitalii" kana "Narine". Zadza zvishoma kudziya mbishi zvinhu uye Nyatsosanganisai. The mukati puzyrechki ndidire kuva saucepan pamwe mukaka uye kuvhiringidza chena chipunu.

The zvichiguma musanganiswa akaiswa sterilized mumidziyo Multivarki mugoisiira ari kudziyisa muoti. Mushure memaawa 5-6 ari yogati anova makobvu, nounyoro uye zvinonaka chaizvo. Ake kudirwa girazi zvirongo uye akaisa ari kutonhora kamuri.

Usati kuwedzera yogati shuga, uchi, jamhu, muchero, michero kana zvimwe zvinoriumba kusiya zvimwe chikamu chigadzirwa. Zvinobatsira kwatiri mbiriso nokuti akatevera batch mangé mukaravhani Goodies.

Simple uye nyore nzira yokugadzirira mukaravhani yogati

Zvino imi munoziva aiitwa sourdough, unosanganisira kushandiswa akaoma enzayemu, akatenga pane mishonga. Asi chii kana ukatenga chigadzirwa iwe vasingagoni? Inogona kutsiva kwakajairika yoghurt (dzinongoitika) pasina preservatives siyana uye madhayi.

Nenzira, ita romukaka chigadzirwa pamba kwete kushandisa zvakadai ano mano sezvo multivarka kana yogati. Cooking chinhu vaitire uye anogona kuva pachitofu, uchishandisa kwakajairika kugeza nemvura.

Saka, achigadzirira mukaravhani yogati tinofanira:

• UHT mukaka - 2.7 litres;
• yogati pasina madhayi uye dzimwe yokuvirisa - 150 d

nzira gadziriro

Pakugadzirira yogati kwakadaro hakuna hombe. Chinhu chikuru - kushandisa chete sterilized michina uye yakachena feedstock uye mbiriso.

Cow mukaka dzakadururwa kuva-fő matatu regirazi chirongo uye ipapo akaisa guru uye rakadzika pani, ndokuwarira pamusoro pasi ndiro chero anomira kana jira. Pashure paizvozvo, mundiro kudurura mvura pachena. The Urume vauye kuna hen'a mabhanga.

In chimiro ichi, akaisa pani pamusoro yakaderera kupisa uye kudziyisa mukaka kusvika 40-42 inegumi. Kana musingadi kushandisa UHT feedstock, zviri kutanga zvakasimba nenharo uye ipapo dzaserera kuti tembiricha kutaurwa.

Kana mukaka unodziya, zviri kubva pani uye pakarepo kuwedzera matsva yogati. Sanganisa sterilized kwazvo chipunu, vanokurumidza kuvhara mapurasitiki muvharo uye akaputirwa noushamwari pamucheka kana akwegura sinteponovye bhachi. Zvazvakadaro, ari yogati anosara pedyo bhatiri, kana kungoti ari noushamwari mumba.

Chaizvoizvo rimwe zuva rimwe yakavira mukaka chigadzirwa vanofanira chaizvo thicken uye kuwana kuputsika chaizvo unaku. Zvinonzi kubva jira uye pakarepo akaiswa mugomba kutonhora kamuri. Zvadaro yogati richiparadzirwa pamusoro nembiya uye zvokudya patafura pamwe shuga, uchi, jamhu, bheri, michero uye zvimwe zvinhu.

Kana zvakabikwa uye magadzirirwo pamusoro chigadzirwa chaunoda, inogona kubvisa munhu yoga chirongo (pamberi Kuwedzerwa siyana zvinoriumba) uye yaishandiswa mbiriso nokuti nguva inotevera.

Kana ichi havana kubata kuravira wako, anogona kuitwa kushandisa imwe yogati.

Kugara vachiedza uye kushandisa zvigadzirwa siyana, iwe uri chokwadi kubika ndiro dhizeti kwete chete kuti iwe asiwo nhengo dzose dzemhuri yako dzingafarirwa.

Starter tsika nokuti yoghurt: wongororo

Vezvokudya nguva dzose kuti mukaravhani yogati, vanoti kuti yakanakisisa mona nokuda chigadzirwa yakadaro weupfu enzayemu anotengeswa mune Pharmacies. Ndoupi kusarudza - zviri kwamuri. Nokuda kuvapo mavari iwayo kana zvimwe zvinhu, vanogona kuita yogati zvikuru anovava kana safarira, nemvumi kusachinja-chinja kana mvura, uye zvakawanda.

Sezvo mbiriso munzvimbo vhidhiyo chitoro nomukaka zvigadzirwa, kazhinji rinoshandiswa chete hositesi, uyo anoziva apo unogona kutenga dzinongoitika yogati pasina madhayi uye preservatives. Maererano mhinduro dzavo, kana kushandiswa zvakanaka, chigadzirwa ichi kunogona kuwanikwa kwete chete zvinonaka chaizvo asi unobatsira chaizvo delicacy, ndiro chokwadi kuti kukosheswa nenhengo dzose imba.