Green bhinzi: kugadzirira zvinonaka madhishi

Green bhinzi zvinobatsira chaizvo kuti utano chigadzirwa. Hazvina akapfuma simbi uye folic asidhi - zvinhu kwaibatsira pamusoro pechiropa, uye anovandudza ropa. Ndiro ichi anobatsira chigadzirwa vakawana riri zvinovaka muviri chaizvo, zvinonaka uye panguva imwecheteyo, kuderedzwa mafuta. Saka, vanhu vanotevera zvokudya, unogona kusanganisira nyore zvaunodya madhishi sechikamu paine asiparagasi bhinzi. Cooking pamusoro legume ichi harizoiti yakawanda nguva yako. Mukuwedzera, zvokubikisa akanyorwa muna Quick vari nyore. Edza izvozvo, haungagumburwi kudemba.

Green bhinzi: Quick

Beans muna Tomato sauce

Ingredients: Five itsva madomasi, mumwe yamashekeri domatisi namatidza, zvina clove ose gariki, munyu, parsley. Unofanira yakabikwa mitema bhinzi.

gadziriro

Nokuti dhishi iri nani kusarudza vaduku pods. Sukurudza navo nemvura inotonhora uye kubvisa pemiswe. Parsley negariki Chop. Kucheka madomasi kupinda cubes. Garlic utyatnitsu furaya kusvikira yendarama ruvara. Zvadaro, achiwedzera parsley nemadomasi. Vegetables kunovhengana, kuzvirunga nemadomasi namatidza, munyu uye chifukidziro ane muvharo. Dish simmer kwemaminitsi gumi. Zvadaro vsypte kare akabika bhinzi. Wedzera zvishoma mvura uye ipapo muriwo imwe hafu yeawa. Kana bhinzi uchanyauka zvakakwana kubvisa utyatnitsu burners. Kudya kwakanaka!

Green bhinzi Cream muto

Ingredients: mumwe twakadai, hanyanisi, 1 bhero mhiripiri, vashoma clove pamusoro gariki, 100 magiramu pamusoro cream, hanyanisi, 100 g yakashapa ruomba, furawa chipunu, hanyanisi uye mitema bhinzi.

gadziriro

Pavaisukira bhinzi, bvisa pemiswe cheka pods migove mitatu. Pamota bhinzi mu mvura munyu (maminitsi 10). Dimura ari nehanyanisi. Pepper uye makerotsi racherwa cubes diki. Vegetables Fry mu miriwo mafuta shanu - maminitsi nomwe. Kuwedzera pods uye ipapo nokwedhishi kwemaminitsi 10. Sanganisai hwakatsetseka spoon maviri emvura uye yakashapa cream. The zvichiguma muto muhomwe pani pamwe miriwo. Ikokowo kusasa ari cream, grated, nemiriwo itsva uye negariki. All mix. Kufukidza dhishi ane muvharo uye ipapo mumwe maminitsi mashanu. Kudya kwakanaka!

Green bhinzi ne nemadomasi matapiri

Ingredients: 300 g itsva madomasi, 500 g mbatatisi, hanyanisi, gariki clove, munyu. Uye, chokwadi, chikuru chinoumba - munyoro bhinzi.

gadziriro

Pavaisukira bhinzi uye kubvisa miswe, cheka vave cubes maviri-centimetric. Matapiri yakachena. Achapwanya negariki. Hanyanisi uye matapiri racherwa cubes. Pods kubika ari saucepan (maminitsi 10) uye zvadaro kutamira kune colander uye akadurura pamusoro mvura inotonhora. Saka vane ruvara zvavo zviri nani. Madomasi racherwa zvidimbu. Matapiri Votoda kuvidza mumvura. Mune skillet Brown negariki nehanyanisi. Kuwedzera nemadomasi uye munyu. Sauté miriwo imwe kwemaminitsi mashanu. Uise bhinzi uye akabika matapiri. All mix. Maminitsi mashoma zvino dhishi pasi muvharo yakavharwa, uye zvadaro kushumira. Maererano resipi ichi kwaanoda girini bhinzi inonaka uye hunogutsa chaizvo. Kudya kwakanaka!

Green bhinzi ne zai omelette

Ingredients: 100 ml mukaka, munyu, mazai mana, mafuta sunflower, 150 g ari chizi. Uye musakanganwa munyoro bhinzi (300 g).

gadziriro

Pods kubika mumvura (Maminitsi 15.) Uye kutamira kune furaya pani, uye maminitsi mashoma. Panguva ino, vanorova mazai nemunyu uye mukaka. The zvichiguma musanganiswa muhomwe pani uye pakakodzera pamwe bhinzi. Dish butiro uye bheka kwemaminitsi mashanu. Kudya kwakanaka!