Speech kufema - chii, sei, nei

Kufema Yakakodzera kutaura kwacho kwakafanana zvakanaka huni injini - nayo yakanaka hazvibviri pasina kufema mutinhimira uye kudzorwa.

Kuwana kufema kwacho hakusi nyore, nokuti involuntary, uye munhu achitaura, sezvinoita mutemo, hauna akaziva. Chete kana mukurukuri haana mhepo uye aifanira kubata nawo pakati mutongo, kana zvikuru kuremara anowanikwa, ipapo munhu anotanga kufunga nedanho mweya wake.

Uye mubasa dokeriro, trachea, principales uye nemapapu. Chiito kufema dzinobatanidza matanho matatu: mweya (umo ropa anogamuchira okisijeni), exhale (vanosunungurwa kubva mumapapu kupinda muropa kuora zvigadzirwa) uye umbomira pamberi itsva mweya.

Kusiyanisa pakati pedu uye nezvaunomuitira mweya. Nezvaunomuitira kana vasiri kufema kuri kuitwa otomatiki nzira. Pasina izvozvo isu hatigoni kurarama hafu yeawa. Akaenzana nedzinovengwa mweya kunoitika kuburikidza mhino.

Speech kufema zvakasununguka, hunobvumira kodzera kupedzera ari patinofemera kunze mhepo. Kwenguva pfupi nesimba mweya kunouya kumbomira, zvichiteverwa refu nedzinovengwa - anokonzera inotungamirwa mazwi.

Rairira kutaura kufema kunodzivisa ari Vocal midziyo nokuneta, unokurudzira mvere, anotaurisa intonation, abvume anombomira mukutaura, diction yakajeka, dzakafanana vhoriyamu, uye zvechokwadi vanoda vakurukuri uye vanhu vanoda kunatsiridza unyanzvi hwavo hwokukurukurirana.

mweya Kutaura kwakarurama ingangodaro kudzidza. Chokutanga, basa simba nedzinovengwa, ayo refu. Zvadaro, pamusoro aika uye mutinhimira. Panguva kutanga kwekupwanyiwa kufema nzira mbeveve, nekuti unofanira kutanga "kupfeka" vasiri kufema, uye chete maererano ichi vanogona kuva kutaura kufema. Huru basa panguva ino - kugadzirisa panguva vakasununguka, refu uye kumeso exhale. Zvakakosha kwete kupindira diaphragm kuita ayo dzinongoitika kufamba, nokuti vakasununguka aperture - kiyi kufema zvakanaka.

kufema kurovedza kunotanga chaizvo nyore.

Exercise kutanga

• Avete musana wake, akaisa ruoko rwake rworudyi kune thorax inoguma uye dumbu kunotanga, kuruboshwe - pamusoro pachipfuva.
• Zvakadzikama fema kubudikidza mhuno, iyo Tracking rikurumidze.
• Edza kunzwa nokuparara mudumbu pasi rworudyi - chiratidzo diaphragmatic kufema. Movement pasi kuruboshwe ruoko kupa yokumusoro kufema mhando (mukati physiologically vakadzi).
• The muviri rinoitwa kwemaminitsi 3-5.

Chechipiri

• Kugara munyika supine chinzvimbo, kutwasanudza maoko ako ari kumativi ako.
• Cherechedza mweya yenyu, ufuridzire mu kuburikidza mhino dzako.
• Tinonzwa kwebasa abdominal netsandanyama. Chipfuva zvinofanira wakaiswa panguva imwecheteyo.
• Waidzora chekubuda maminitsi mweya 3-5, ipapo kusimuka.

Zvichava chaizvo mabasa akadai vachiridza matema, vomurova pepa magwa pamusoro pemvura, vachiridza Zviridzwa, nokuimba.

Mugumisiro rugwaro mabasa maviri pamusoro-akataura muviri yose vhiki achava yako chaivo chavanoziva kufema diaphragm. Zvadaro unokwanisa kutanga kukudziridza inofemwa.

Exercise rechitatu

• Inhaled mhepo senguva dzose, intranasally.
• Navanofemereka chero vakasununguka kurira. Shaya panguva inofanira vagadzikana uye zvishoma ajar.
• Lead nguva - anenge 4 maminitsi.

Hazvina basa kuti chaibwinya kuridza nowenyika imwe tinogomera, zviri ruzha chokuporesa!

Cherechedza chaiyo apo kurira kwako anoberekwa. Munzvimbo yacho gwenya plexus ndiye "inzwi chikwata chevaimbi" kuti vanhu vakawanda "vakarara".

Wake chete nayo, uye inzwi rako icharira muchidimbu uye zvinogutsa!