Japanese chiso masaja (Shiatsu)

Shiatsu - a Japanese kurapa, iyo yakavakirwa anatomical uye vasiri dzidziso. It inodzorwa somunhu marezinesi wezvokurapa kurapa muJapan uye pari kuona yepamusoro kwayo kukura. A-siyana siyana ikashandiswa dzenhoroondo Japanese nzira yakasiyana masaja, okurapa, uyewo physiology uye anatomi kuWestern Europe. Zvichitaurwa zviri nyore, iri izwi rinoreva munhu Japanese daily chako masaja.

Massage dzakatangira Japan hafu yezana remakore adarika uye anonzi kuratidzwa ano rekare masaja Amma. Takiyuro Namikoshi, muvambi nzira, vaidavira kuti Japan chiso masaja kunonatsiridza utano uye kunoita hurefu uye utano hwakanaka. Shiatsu angotanga kutarisirwa uye rudo muJapan, ichiteverwa Europe, uye nhasi magadzirirwo rinoshandiswa kwete nyore vanhu chete, asiwo varapi nyanzvi pose.

At mwoyo zvigadzirwa - pfungwa kwechirwere, kunze nokutsikirira muchanza kana minwe. Pasinei chinangwa weJapanese Shiatsu masaja, basa rinofanira kuva pamusoro chete okuti sezvo masaja anobata vasiri zvakananga zvakawanda zvive, uye anondimutsa munyika mauto muviri ari kunetsana chirwere.

The simba kumanikidza dzakananga dzinokosha mumuviri, muchiitiko ichi, kuti munhu anogona kuvandudza kuparadzirwa mumuviri simba uye simba. Handizive chii pfungwa iri masaja ichi hachisi kufanana jekiseni points. Uyezve, pfungwa idzi hadzina kuchireva, uye masaja zvinowanikwa intuitively.

Asati atanga kurapwa masaja, unofanira kuziva kuti Shiatsu (Japanese masaja) iri contraindicated mune zvimwe zviitiko. Somuenzaniso, imwe nzira yakadaro haigoni kuitwa chero zvirwere (kutapuriranwa chiropa, nemanyoka, marariya, mumps, uye vamwe), pamwe kwazvo zvirwere itsvo, mwoyo, chitaka, bapu, dumbu, hemophilia (nezvinetso kweropa), uye nekuve namamota, uye papfupa mitswe uye kurwadziwa. Chero zvakanga, pakutanga vanofanira kuona chiremba uye kuziva kwake nyanzvi pfungwa.

Japanese chiso masaja kazhinji zvinoitwa pamba woga. Self-masaja anoonekwa kuti kunyange yakawanda uye zvibereko, sezvo iri nyaya maoko, iyo kunonatsiridza kweropa mumaoko uye nyore chokuita uyewo basa uropi. Saka, kana kuzvicheka-masaja pamusoro toned chete mukuru ezvinhu muviri womunhu, asi kudzivirira kuzara muuropi.

Sezvambotaurwa, shiatsu iri zvinoberekwa mutinhimira kudzvinya kuti minwe nemichindwe. A zvakafanana mureza nzira - kudzvanya yose ndege yacho phalanx yacho thumbs wokutanga. The simba rokupfanya vanofanira siyana zvidiki uye haawanzotauri kuoneka kune soro zvichibvira. Kazhinji aita kusvika anomhanyira gumi paminiti imwe nguva rokupfanya 5 kusvika 7 masekonzi (kunze pfungwa akapoteredza pamutsipa rokumanikidza anopfuura 3 masekonzi hazvigoneki).

Zvatinosungirwa Japanese chiso masaja, uye inogona kukanganiswa nemaoko maviri, kudzvanya napagumwe roruoko rwake mumwe napagumwe roruoko mumwe, saka kuremedza iye. Kazhinji, masaja rinoitwa wechipiri, wechitatu uye chechina minwe.

Hazvibetseri kudzvanya kunge zvakaita kuti nezvibhakera uye vanopfeka tolchkoobrazny hunhu. Anogadzirwa perpendicular kusvikira pechiso massaged. The yakanakisisa zvazviri zvinoitwa michina iri nyaya yokuwana zvose kuzivisa pfungwa. Kana kurapa imwe chirwere ndewe pfungwa, izvo dziri pedo nenzvimbo murwere. Kunzwa kana kudzvanya zvinofanira kusanganiswa (nokusanganisa kurwadza uye inofadza nezvekufadza). Kazhinji, chirongwa chinogara hafu yeawa vhiki yawapiwa. Akatevera nzira inofanira akatanga chete pashure imwe nguva.