Kunwa collagen: wongororo vanachiremba

The yokuwana husingaperi youth vanhu vachitsvaka nguva kare. Kune zvishandiso matsva, muende yokukanganwa yekare, asi vachiri makore kutora mutero yavo. Nhasi vakadzi excites pfungwa chigadzirwa chitsva pamusika - collagen yokunwa. Advertising mugadziri akaita anokwezva kwazvo, kukuvadza dukusa pfungwa. Anotsanangura inefficiency kwokushandisa mishonga ine collagen paganda. Kuburikidza pores ose mamorekuru hazvigoni nyura uye kupa zvinozoita. Asi akapinda mutumbi, ruchapinda chete pane zvaunoda, kuti ndiko kudzorerwa ganda, bvudzi uye zvipikiri. Saka kana zviri chaizvoizvo zviripo uye akashandisa vachinwa collagen? Izvi tinofanira kuwana nhasi.

nhatu

Ngatitorei zvishoma Kusimbisa pfungwa. Chokwadi chokuti vanhu vagara vachiziva kuti ndizvo collagen uye elastin - nezvinhu kuti ape ganda rayo kusimba uye yakanaka chitarisiko. Pashure pemakore 30 rwunotanga kubereka zvishoma somugumisiro ganda dryabnet, wrinkles kuoneka. Kumisa iyi, takatanga kubudisa mumakenduru siyana, izvo haana kupa zvinozoita. Ndakabva mberi mberi. Beauticians vakadzidza collagen raitongwa Via jekiseni. Zvisinei, mubhadharo uye kushaya uchapupu kubudirira nzira uye akasiya paro mumumvuri. Zvino nyanzvi kubva runako indasitiri ndapa nyore nzira - achinwa collagen.

Chii?

Kutaura zvazviri, pfungwa kurishandisa mukati haisi itsva. Eastern vanhu vaiziva kuti muto simba, yakabikwa pamusoro nyama, pamwe mutsinga nemapfupa, kunobatsira kuchengetedza ganda ouduku uye mapfundo. The Kazakhs iri muto yaigadzirwa bhiza nyama, pane -holodets Russian uye Japanese - ane aizomupa algae ane gelling ehupfumi. Pakati zvose izvi ndudzi vanogona kusangana centenarians, akasiyanisa utano hwakanaka uye kushaya wrinkles. Saka, tinogona kufunga kuti kunwa collagen - ndiko kunobatsira, asi haisi chinhu chitsva.

physiology ikakuruma

Ngatitaurei ngatirege nharo, ndizvo kana chitsva nzira inobudirira uye kana kwete kuti rikatenge. Achitaura asi kuti physiology. Chii collagen? mapuroteni ichi, izvo zvakakodzera chaizvo kuti muviri yedu. Nemhaka makemikari upi puroteni iri wakanamatira kupinda amino acids. Zvino chii musiyano kana muchidya yakabikwa kana kunwa akatora collagen? Reviews kuti vanachiremba mumunda zvataidya vanoti hapana musiyano mukuru, asi kwedu zvokudya zuva nezuva zvinyorwa ake dzinenge vasipo.

Collagen - chinokosha fibrillar mapuroteni, riri shoma nyama. Vanonyanya kupa ndivo connective tishu. Nemhaka rinokosha akagadzirwa amino acids nayo kwakunoitwa kuti zvinyama arambe achirema uye elasticity. Pane imwe nhamba mitambo kuti vanoita basa collagen fibers mumuviri:

• Nokuda kwayo yakakwana kwazvo kuramba zvakanaka ezvinhu zvinyama nemarunda, akapa tensile dzavo uye misodzi iri kudziviswa.
• Izvi zvose chivakwa zvinhu, kuburikidza icho yoku- ari connective zvinyama masero, uye ganda anotarisa muduku uye utano.
• Asi Chikurukuru, Collagen anobatsira akabata mvura iri mumasero. Izvi zvakakwana kudzivirira wilting, wrinkles uye laxity.

nemhando vatatu

Nhasi musika ari kuramba kuwanikwa mhuka collagen, mvura, kunwa. Ndiye zvikuru isingadhuri, iwo padebwe mombe dzenguruve munyama. nguva yaunodya Its replenishes reserves muviri, somugumisiro zvinobatsira kotrolirovat wrinkles.

The nzira yechipiri - wechikepe collagen. Uyewo vakawanda nezvehurukuro uye anogona kuwanika mumusika muchimiro rapera upfu kuti mhinduro. Anogadzirwa kubva ganda hove, uye chidziro chisingazununguki pedyo chaizvo kuti collagen fibers vane munhu. Anogadzirwa kubva wechikepe kana Freshwater vagere, uye mune zvimwe zviitiko collagen kwakadaro kunogona kukonzera munhu sema kuita.

The mhando wechitatu - chirimwa. Asi chokwadi chiri yokutengesa nzira kukwezva vegetarians nevakadzi vanotarisira pashure mufananidzo wavo. Izvi mushoma kubva tsanga yegorosi, iro rine chokuita collagen.

Under Zvakaitwa puroteni ipfupi muviri uremu uye kwakawedzera simba, hazvina anoramba utano majoini. Collagen zvokuwedzera kusimbisa bvudzi uye zvipikiri, kubvumira kanoverengeka kuderedza fragility yavo.

How kuti collagen mapuroteni

In zvakachengetwa riri kutengeswa upfu fomu. Asati kushandiswa, izvozvo rakasanganiswa nemvura ave zvokunwa. The chete drawback - ndiro kunaka, izvo vakawanda vanofunga chakanyanya hachifadzi. Munhuwi haisi zvakare kufara, asi chete muchimiro zvinobatsira muviri zvinokwanisika kutsungirira.

Huwandu iri nyore, mumwe chipunu mukombe wemvura anoenda. Uyezve, pane mvura, unogona kushandisa mukaka, yogati kana muto. Inofanira kushandisa maminitsi 30 vasati kudya. Kusimbisazve muviri akanakisisa wakanyatsokodzera mhuka collagen, asi kuti akagwinya majoini - gungwa.

collagen hydrolyzate

Zvinonzi wenyama Pharmacies dzakawanda, uye ndizvo chaizvo chipa. Rinoshandiswa sezvokudya chinamatidzwa. Tikafunga kuramba kushandisa fuma iyi inogona kuunganidza ari cartilaginous munyama uyewo mune intercellular nzvimbo. Kana anwa 10 d daily mapuroteni collagen, zvinokwanisika kuderedza kukuvadza shwashwa tishu. Saka, mishonga aya inobudirira kuti kudzivirira osteoporosis uye osteoarthritis, kubatsira kuderedza marwadzo uye kuvandudza zvakanaka. The zvachose yawapiwa - mwedzi mumwe, asi nyanzvi dzinorumbidza unoparadza collagen nguva dzose.

"Libriderm" - collagen vachinwa

kunzwisisa Izvi zvinosanganisira hydrolyzed collagen, Vitamin C uye hyaluronic acid, mavhitaminzi kuti boka B. Ichokwadi murwiyo inobatsira chaizvo. Nemhaka chaiwo inonyatsoita, zvinoriumba zvose zviri kunyura 90%. Kuti vabudirire migumisiro yokutanga zviri zvinodiwa kupedza pamusoro chokunwa mararamiro mishonga kweinenge 3 months, asi kazhinji, zviri chinodiwa, uye zvakawanda. Uku hakusi mushonga, asi chete mapuroteni kuti zvinokosha chaizvo kuti musero rose romuviri wako. Pakati pevaya dzakatobvuma kuti "Libriderm" (collagen vachinwa), wongororo ari migumisiro zvikuru yakanaka. No nemishonga, muviri wakaita wachi, unonzwa kuwedzera simba, kunyange pashure zvakaoma zuva hakusi kurara. Uye zvakadini yokuderedza wrinkles, anenge hapana anoti kutiita ichi, kunze kuti ruvara ganda kunova itsva. Asi ichi hazvishamisi, nokuti vari piritsi hakusi anoshamisa, asi nyore mapuroteni, kunyange munhu anokosha chaizvo mumwe.

zvinofungwa vanachiremba

Uye vanoti chii nezvokurara, cosmetologists, dermatologists uye varapi? Sei kuyera collagen kunwa? Reviews vanachiremba panzvimbo aizvininipisa. Kubva zvinongoreva haringakubayi, saka unogona kushandisa chirungiso zvokudya nguva dzose. The muviri achatsemuka mapuroteni kupinda amino acids, uye vose achaenda kwerunyararo hwake. Asi hakuna chaizvo mapuroteni kuti chete richashandiswa kuvandudza ganda ezvinhu.

Maererano zveBhaibheri negashiro collagen muchimiro upfu, uyewo ari muchimiro ruomba, hakusi zvakabatsirawo rejuvenation. Chokwadi ndechokuti wrinkles vari achiumbwa munyika dermis, uye kuti panofanira kuva collagen fibers. Kana kushandisa lotions, kunyange kana ine zvakafanana Morekuru, kukumbanidzwa yavo dermis havagoni kuitika. Uye akadhakwa collagen hazvigoni kushandiswa nomuviri sezvo chivako zvinhu nokuda ganda masero.

pachinzvimbo mhedziso

Kushandiswa collagen zvokuwedzera havagoni kukuvadza muviri wako. Ichi chinhu chinokosha tsime mapuroteni, inova huru kuvaka zvinhu uye simba. Zvisinei, optimizing zvaunodya, uchawana chaizvoizvo zvimwechetezvo. Saka zvinosanganisira ari kudya nyama, michero mondo uye mondo, uyewo michero nemiriwo sezvo manyuko mavhitamini uye faibha. Nditende, zvichabuda sezvaakanga wakanaka.