Mavhitaminzi nokuti vatambi pa chemishonga: wongororo

Kutsigira chakaipa nokushanda kwenhengo dzomuviri inoda kugara urongwa zvicherwa uye mavhitaminzi. Iye asingakwanisi kubereka kwavari, saka unofanira kuuya kubva kudya kana sechinhu chinokosha chirungiso. Izvi ndezvechokwadi kunyanya vanhu vane kugara muviri kana vanoita zvemitambo ounyanzvi. vanofanira yavo nezuva dose muviri kunowedzera, saka, mumwe kugamuchira zvivako.

The akaoma mavhitaminzi kuti vatambi kubva chemishonga

Kukurumidza upenyu ano kuwana vatambi nguva kubika zvokudya utano uye kodzera kuti ichapa ane Zvakanyanya Kunaka Panguva Yepamuviri mapuroteni muviri uye metabolic kwendangariro. kunogona kuwanikwa kubva kwakajairika simba romugove chete hafu nhamba inodiwa zvakakodzera zvinhu, saka kunzwisisa uye mavhitaminzi kuti vatambi panguva chemishonga vari kumusoro kudiwa.

Chinonyanya kukosha mavhitaminzi kuti vatambi vanoonekwa mavhitaminzi B uye C. Funga migumisiro zvavo voga.

ascorbic asidhi

The yakaoma, apo vhitamini C Nde chirungiso, kunokosha muupenyu mumhanyi. Inguva antioxidant inodzivirira masero kubva vakasununguka radicals kuti kunyengedza kenza uye kuchinja kwemajini. Uyezve, vhitamini C inobatanidzwa metabolic muitiro, zvinonzi zvine uchishandisa collagen (mapuroteni nokuda elasticity, ari elasticity ganda). Absorção de Água yedare testosterone, zvinyama kukura, mutemo shuga muviri - ichi kushanda ascorbic acid. Aripire kurasikirwa vhitamini pashure nezvakawanda Workout, achitora mavhitaminzi kuti vatambi. Chemishonga vari kutengeswa pasi mazita "Undevit" "Ascorbic asidhi" and said.

B mavhitaminzi

Izvi multivitamin kukosha, kunyanya panyaya vhitamini B ₁ (thiamine), _B6 (pyridoxine). The mutambi inofanira ndivapedze akawanda, nokuti muviri kwemapurotini kunowedzera panguva yechiitwa. Uyezve, _1, sezvinoita coenzyme munyaya nedanho carbohydrate muviri, asi _B6 rinobatanidzwa muviri kuti amino acids nemapurotini.

An chinokosha vhitamini B ₃ (niacin). With izvozvo, tsandanyama fibers zvokudya panguva yechiitwa. Niacin mutambi anopa simba uye kunobatsirawo pamusoro mitambo kuita panguva yakakwirira mari mumuviri.

Chii mavhitaminzi kuti vatambi nani?

Kuneta - munhu chirwere ngozi, ane kunambwa muviri wose, saka vagadziri berekai zvinhu kuti kutsungirira uye kutsungirira mutoro mupfungwa. Mavhitaminzi nokuti vatambi panguva chemishonga vari kutengeswa nokuda ose kuravira. Uye mutengo ndiyewo wakasiyana navo. Kana tiri kutaura pamusoro mumhuri pharmacology, hakuna kunzi gadziriro yakadaro:

· "Complivit zvinhu." Izvi yakadzikama akagadzirwa 21 anobatsira pakuderedza sezvo A, E, B _1, B _2, B _5, B _6, B _9, B _12, C, D, PP, phosphorus, simbi, manganese, mhangura, ayodhini, chik, etc. .

· "Alphabet Effect." The kunzwisisa rine mahwendefa mavara akasiyana. Mumwe nomumwe wavo kunosanganisira chisinganzwisisiki mavhitamini uye zvicherwa. "Alphabet zvazviri" chinowedzera vawedzere nesimba, kukurumidza kupora muviri mushure muviri (zvishoma raidudzwa tsandanyama chisikwa), uye Rinotaurawo kukwanisa kukurumidza kuzadzisa zvinodiwa zvabuda iri pfupi nemashoko.

· "Undevit". Inoitwa mavhitaminzi 11 (A, E, C, B, PP and said.), Iyo kuvandudza muviri uye kunopindirana ezvinhu.

· "Geksavit". Kushandiswa kwezvinodhaka izvi zvinosimudzira activation dzinotsanagura kwetunhu mumasero. Zviri zvinobudirira kuzvidzivirira chiyero makuru panyama nesimba.

Ekupedzisira zvinodhaka maviri kushanda kwavo hakusi muduku mbiri dzokutanga, asi mutengo wavo kakawanda yakaderera. Mavhitaminzi nokuti vatambi panguva chemishonga uye akapa ne dzimwe nyika makambani, akadai "Vitrum Performance". Sezvo chikamu 20 mavhitaminzi uye zvicherwa.

Kuyaruka dzokumhanya. Zvavanoda- mavhitaminzi?

Teenagers vanoonekwa vana pakati pemakore 12 kusvika 16 makore. Panguva iyi, jaya Muviri achiumbwa uye dzinokura, kusangana ikawanda mumuviri uye mupfungwa mupfungwa. Kuvamba kuyaruka kunogona kuonekwa mushure unopinza kusvetuka iri kukura uko muviri havangagoni kujaira. Kana pasina zvinoitwa, ari zvokurwara pakati kumwoyo uye nechepakati tsinga anopiwa. Saka, tinofanira anokosha mavhitaminzi kuti kuyaruka vatambi (zvivako) kuti ane kwakadaro zvinhu:

• Vhitamini A - nokuti kusimbisa masoja emuviri uye mapfupa kukura.
• B mavhitaminzi: B1, B2, B6, B12. Achengetedze muviri mupfungwa uye zvinopa chakaipa nokushanda CNS.
• Vhitamini C - hunoita kuti nokukurumidza kuzoita tsandanyama pashure muviri, Uluchay kudya.
• Vhitamini E - hunoratidza muviri vakasununguka radicals uye muchetura, saka achidzivirira kuyaruka mupfungwa uye zvirwere.
• Vhitamini D ₃ - kunobatsira tibatsirwe calcium phosphorus.

Kuti usarudze vhitamini yakaoma kuyaruka vanofanira kutungamirirwa izvi zvinodiwa:

• The zvaida Tikafunga mavhitamini nomumwe kuyaruka akakodzera mishonga.
• Course kubvuma uye uwandu mishonga pazuva.
• Chimiro Reception, vakasununguka, kunyanya vari kuyaruka.

Kunokosha! Mavhitaminzi vanofanira chete kutorwa pashure kudya, kana zvazvinoita haangavi inobudirira.

Mavhitaminzi vana-vatambi

Young mitambo Fans vanofanira muzadze simba vakapedza mukurovedza chaiwo zvokudya, zvokuwedzera ari muchimiro mavhitaminzi uye zvicherwa. Saka chii vari mavhitaminzi vana-vatambi vari kunodiwa? Vhitamini zvivako yakagadzirirwa zvichienderana chii Chinangwa muduku mutambi, somuenzaniso:

• For tsandanyama kukura - thiamine, vhitamini A, orotic acid. Izvi zvinhu kubatsira masero kukura uye kuti synthesize mapuroteni.
• For toning - vhitamini B _{3, 7,} E uye C, folic acid. zvivako kwakadaro dziri tsandanyama yokuwana zvokudya panguva yechiitwa, kuunza kusununguka radicals kubva pamuviri, kuvandudza amino iine acid Exchange rikurumidze.
• Kudzivirira kukuvara - mavhitaminzi C, E uye K. idzi zvinhu zvinobatanidzwa paumbwe connective zvinyama, batsira nezvairehwa tsime calcium phosphorus. Mavhitaminzi kuti vatambi vari chezvinodhaka (yaifananidzira pamusoro) vari rakatangwa muna zvakasiyana siyana. Nokuti vana dziripo chewable mapiritsi, multi-mavara nebere ane inofadza kuravira.
• Nokuti kupora pashure vanga vaneta - mavhitaminzi E, C, B _4. - neb cellular membranes uye outputting vakasununguka radicals.

Reviews mavhitamini kuti vatambi

Maererano ongororo, zvinonzi zvakanaka yakasimbiswa "Tsamba Effect", "Complivit zvinhu." Classic siyana kunoita nyore kutsungirira kurovedza muviri, uye mutengo haina kuruma. Uyewo nevakawanda ndivo Animal Pak. Iye anoita unotsiva yemitambo kudya sezvo rine raro sezvamunoita dzakawanda zvinhu zvinokosha izvo anowedzera kubudirira kurovedza. Affordable mutengo inoita inokwanisika vose.

Vamwe nyora kuti Animal Pak inogona kutsiviwa ne "Gerimaks Energy". Rinosanganisira zvakawanda mavhitamini uye zvicherwa kuti anobatsira kuwanazve nokukurumidza pashure Workout uye kutanga kutsungirira.

Vakatengesa ose mavhitaminzi kuti vatambi panguva chemishonga. Reviews vanoti chete havasi zvakakwana. Zvinokosha zvikuru uye kudya zvakanaka. Idya yakawanda nemiriwo, bota, mazai, nyama uye nevamwe.