Most multivitamin pamwe zvisaririra zvinhu

Kudiwa mamwe chikafu kuitira kudzivirira zvirwere ngozi yave kuzivikanwa kubva munguva dzekare. MuIjipiti yekare vaiziva kuti livers mhuka anobatsira chete usiku upofu. Muzana XIV remakore Chinese Hu Sihui authored ari mavhoriyumu matatu basa "nheyo Zvinokosha zvokudya uye hwahwa." It chiremba systematized ruzivo pamusoro kuchirapa basa zvinovaka muviri uye akaratidza kudiwa Siyanisai zvokudya kuramba utano. Asati Panovhurwa chinhu chakadai mavhitamini, zvichatora kutora refu chaizvo nguva, asi akanga atanga ipapo.

Sei basa iri

Rinodya ano avhareji munhu? Zvokudya ake akapfuma makabhohaidhiretsi uye murombo ari mavhitaminzi. kana zvapedzisira mune simba nokuda muviri uye musava STRUCTURAL zvinoumba ari tishu. Asi mavhitaminzi - basa vechikamu metabolic zhinji kwendangariro. Uye pasina rubatsiro rwavo, muviri haakwanisi pave anodiwa zvinhu muupenyu. Ruzhinji mavhitamini havasi synthesized ne muviri, asi nokuda pakurarama kwavo pamberi kunokosha chaizvo. Naizvozvo zvakafanira kuti mavhitamini zvakakwana kubva kunze - nezvokudya uye zvokunwa. Kana ichi hachisi kukwana, zvinokosha kushandisa pakushandisa zvinodhaka ichi chive multivitamin pamwe chero zvinhu. Uye ano pharmacology mishonga izvi anopa hombe!

Kuongororwa sezvamunoita

Multivitamin pamwe zvisaririra zvinhu - munhu pharmacological kugadzirira ane ayo maumbirwo inoverengeka yakasiyana mavhitaminzi uye mamineral makemikari nyaya. The yokupedzisira hazvireve. Kunyange kana nehwendefa kana madonhwe vachava aripo maviri chete kana vatatu vhitamini, izvozvo ichakurukurwa zvizere gadziriro multivitamin.

In pharmacology ano nhasi vanoshandisa 13 mavhitaminzi uye 10 vhitamini-zvakadai zvinhu. Vavo atorongera akawandisa dzakasiyana pamusoro Pfungwa, uye Ruzhinji rwakapindura multivitamin zvivako zvikuru zvakafanana. A, B, C, D, E uye F ndivo zvikuru nevanhu uye zvikuru kushandiswa mavhitaminzi.

For mukuru kunyatsoshanda

Mineral zvinoriumba - calcium, zingi, magnesium, selenium, simbi, phosphorus nevamwe - dzinowanzoratidzwa zvinosanganisirei multivitamin zvivako kuitira kubvisa kushaya pamuviri. It yagara dzakatangwa nesainzi, kuti ndicho kuvapo zvimwe chero zvinhu zviri kuwedzera chirongwa kuitwa mavhitamini siyana. Uyezve, dzimwe mavhitaminzi zvinofanira chete kushandiswa "ari Duet" pamwe zvicherwa. Somuenzaniso, vhitamini B iri nani Wakanyura pamberi calcium. Uye chii chingava yakanakisisa kudzivirirwa kusimba uye kusimbisa mapfupa muvana vaduku! Saka, mumwe multivitamin pamwe macro- uye microelements "basa" mumuviri womunhu zvakawanda inoshanda!

kusunungurwa Form

Nevakawanda kumiririrwa mu pharmacological zvinodhaka yarova musika zvakawanda chipimo chemushonga siyana. Nhasi, chero chemishonga anogona kutenga multivitamin pamwe aitodada zvinhu muchimiro mapiritsi, sachets, omumasherufu, syrups, gels, postilok, anosiya. Kakawanda mapiritsi inopendwa namavara siyana, uye mumwe nomumwe wavo ane rakasiyana vhitamini sezvamunoita. Most yakakurumbira multivitamin pamwe zvisaririra zvinhu vana ava nepokugara, anokwezva kavha uye kusunungurwa fomu. Izvi zvinosanganisira madonhwe, syrups, gels, lozenges, mondo candies, chewable mapiritsi nezvibereko siyana. Vanoburitsa nechokwadi chokuti vana havagoni kushandisa kunze komutemo chigadzirwa - kavha vane dziviriro chivharo kana nguwani.

Ndiani anofanira kushandisa multivitamin

Kudiwa dzakananga mavhitaminzi munhu wose evasingatombonamati nomumwe. Vanovimba nokuwanda zvinhu, mukuru pakati zviri zera, munhui, mararamiro uye zvokudya, utano. Zvichienderana ichi uye basa rimwe multivitamin pamwe zvicherwa uye kuronda zvinhu. Funga muviri asina mavhitamini, zvinokosha kana mukawana zvinotevera inoti:

• murombo havi;

• Kazhinji simba;

• kushaya hope kana murombo hope unhu;

• kuneta kwemuviri;

• ungaderedza chinooneka acuity;

• kunonoka mumuviri uye mupfungwa kukura;

• ganda rakaoma, pfava nezvipikiri.

All yakanakisisa - vana

Vazhinji mavhitaminzi mumuviri mwana kuita basa, izvo zvisiri yaingowanikwa kwavari kana achipinda muviri mukuru. achishingaira ari kuwedzera uye kukura kwake pezvakaitwa muviri kuitika kuparadzana mugadziriro zvomukati uye munyama nokuda basa. Uye, sezvo vose zvipenyu urongwa, zvinoda kuvapo mavhitaminzi.

Kupfuura mukurumbira uye vanhuwo multivitamin pamwe zvisaririra zvinhu vana vari:

• "Multi-Tabs." To musi, yakabereka nemarudzi akawanda zvinodhaka ushandiswe, zvichienderana nemakore mwana. Zvakaoma rine zvinokosha mavhitaminzi zvinodiwa kuti kukura - A, C, uye D. The mugadziri - "Ferrosan A / S ', Denmark.
• "Kinder Biovital" gel. Rinopa muviri kudiwa mavhitamini, preduperzhdaet kuneta, kushaya wevasungwa, kurasikirwa kudya, kunowedzera kuramba chikosoro uye zvirwere zvinotapuriranwa. Mugadziri - Bayer Consumer Care AG, Germany.
• "The Queen." Multivitamins micronutrient vana rinowanika vaviri chipimo chemushonga siyana - somunhu manyuchi muchimiro chewable mahwendefa. Rine mavhitaminzi A, B _1, B _2, B _5, B _6, B _9, B ₁₂ uye C. In murwiyo chewable mahwendefa anowedzera zvinosanganisira calcium phosphorus. Mugadziri - KRKA, Slovenia.
• "Alphabet Teenager" - mumwe multivitamin pamwe aitodada zvinhu kuti vayaruki. Rikashandiswa panguva basa ikure mwana, kuyaruka, inobatsira kuti zvakanaka mumuviri uye mupfungwa kukura. Mahwendefa wechitema siyana ane zvakasiyana siyana. Mugadziri - "Foreign Trade Pharma", Russia.

For hadzi runako

Most multivitamin pamwe zvisaririra zvinhu vakadzi anobvumira hwakakwana ezvinhu ganda, bvudzi, nzara, simbisa mapfupa marangwanda, kudzivirira kurasikirwa nechaanoona, batsira chinonengaidza mahormone, vasundire shure kunguva kubereka. Root mavhitaminzi nokuti vakadzi yakaisvonaka - A, C, E, B _6, B ₉ uye D.

Most yakakurumbira multivitamin pamwe zvisaririra zvinhu kuvakadzi:

• "Duovit" vakadzi pakati nepakati sezvamunoita. B mavhitamini, A, biotin, zingi, simbi utano ganda, bvudzi uye zvipikiri Manufacturer -. KRKA, Slovenia.
• "Alphabet zvizorwa". Vafumiswa pamwe bioflavonoids, rine chikamu coenzyme Q10, ane rejuvenating nomugumisiro. Mugadziri - "Foreign Trade Pharma" Ltd., Russia.
• "Complivit". The mushonga inokurudzirwa kuti kudzivirira vhitamini pokuperevedza vakadzi panguva kuchinja kwemakemikari omuviri. Rine 10 mavhitaminzi, selenium uye magnesium. Mugadziri - "Pharmstandard" (Russia).

Mugore rinokosha nguva

Most nzeve panguva pamuviri, vakadzi vanofanira kupiwa folic iine acid yaunodya, calcium simbi. Uye vose, kudiwa mavhitaminzi zvose inowedzera. Asi kugadza multivitamin pamwe aitodada zvinhu vanofanira chete chiremba anogona nounyanzvi kuongorora utano amai vanepamuviri, pamuviri nguva, mukadzi zera nezvimwe nuances. Mienzaniso multivitamin zvivako akadaro kunogona kuva "pamuviri gumi," "Femibion", "Vitrum pamuviri forte", asi kuwana gadziriro yakadaro inofanira kuva chete pashure zano nyanzvi, kuti arege kukuvadza kuna mai nomwana.

Nokuti utano evanhu

vanofanirawo kufungawo vamwe nuances wokusarudza vhitamini kunzwisisa vamiriri yakasimba hafu yevanhu. Somuenzaniso, zvicherwa varume vakadai, zvakadai namatare, kuvhunduka mishonga havasi chete zvisingakoshi, asi muite chinhu kuvakuvadza chaizvo - ane nekumwisa inokanganisa kumwoyo, kukonzera chakamira pakunodengenyeka zvine, uye anogona kunyange kukonzera chomwoyo. Fe mune mari yakakwana kugaya vanhu zvokudya. Naizvozvo zviri nani kuti kusarudza multivitamin pamwe aitodada zvinhu pamwe yakadereresa nedare kugutsikana. Asi zvinoitika testosterone varume vanoda vhitamini E uye selenium. Kuvapo kwavo kunobatsira kudzivisa matambudziko kushanda prostate, kuwedzera okubereka zvivako uye kuvandudza dzisingaoneki unhu.

Most yakakurumbira multivitamin pamwe zvisaririra zvinhu varume:

• "Duovit" varume. Rakagadzirirwa vanhu vane chinoshingaira mararamiro. In Chimiro 12 mavhitaminzi uye zvicherwa 6, zvainanga kuramba basa uye muviri kutsungirira. Mugadziri - Krka, Slovenia.
• "Velma" multivitamin pamwe zvisaririra zvinhu nevarume. Sezvo chikamu 9 mavhitaminzi uye 10 zvicherwa. Varumbidzwa varume, makatungamirira ndakagara mararamiro. Anokwanisa kudzikamisa tsinga, kuderedza kushatirwa, kuvandudza ndangariro. Mugadziri - VITABIOTICS Ltd., United Kingdom.
• "Alphabet" varume. The kunzwisisa yaiva 12 mavhitaminzi uye zvicherwa 8. Vaisanganisa Eleutherococcus mushoma uye Organic acids kuti dzinobatsira kubviswa residues kubva mumuviri. Kunomutsa rinoitwa munhurume pabonde hurongwa. Mugadziri - "Foreign Trade Pharma", Russia.

Multivitamin pamwe zvisaririra zvinhu vakwegura

Vanhu vanopfuura 50 nemakore vanofanira kusarudza mushonga, kufungisisa zera zvinhu. Kwavari, vakava chaiyo vhitamini zvivako kuti kusimbisa kumwoyo (pakuenzanisa mavhitaminzi A, D, E), kuti normalization ari nemudumbu (vhitamini B _1, B _6, B _12), ndichengetedze (vhitamini B _2, A ), kusimbisa musana uye mapfupa (vhitamini D, karusiyamu). On the pharmacological pamusika Formulations ekare womunhu zvinodiwa muviri, nenzira dzakasiyana huru, asi zvikuru nevanhu vanofarira vari:

• "Vitrum Centuria". Sezvo chikamu 13 mavhitaminzi uye 17 chero zvinhu. The mushonga kugutsikana yakasiyana nedzimwe ina nguva zuva dose vhitamini _B12, normalizing kugaya uye 4 kakapetwa molybdenum chokwadi kupesvedzera hematopoiesis. Mugadziri - "Unipharm Іnk." US.
• "Gerimaks". Yaishandiswa muviri uye prophylactic mumiririri. It inoratidzwa kuti kuderedza mupfungwa uye mumuviri chaitwa, kurukutika, hope zvirwere, mupfungwa. Kuwedzera mavhitamini, zvakaoma kunobatanidzwa ginseng mushoma. Mugadziri - Axellus A / S, Denmark.
• "Gerovital". Rine chikamu 7 mavhitamini, simbi, uye mushoma kuti hawthorn uye motherwort. Kusimbisa uye kunyaradza, rinoratidza kushandiswa panguva ezvinhu refu pfungwa uye mumuviri mupfungwa. Mugadziri - SICOMED, Romania.

Russian multivitamin pamwe zvisaririra zvinhu

Nokuda okunze munyika muchando uye chitubu, vagari vakawanda kugamuchira zvakakodzera uwandu mavhitaminzi kunonyanya kukonzerwa kushandisa zvinodhaka. On the echiShinto ose Pharmacies dzinoturwa mazana mazita mavhitamini, yakabereka kuRussia. Inonyanya kufarirwa aya dzinosanganisira:

• "Undevit". 9 unotora mavhitamini, karusiyamu D-pantothenate. Kunonatsiridza muviri kuramba chikosoro uye zvirwere ane antioxidant ehupfumi. Mugadziri - "Marbiopharm", Russia.
• "Complivit". The mushonga ukasunungurwa kwakavakirwa kudya tsika vagere munyika, hazvina ane kunyanyisa mishonga mavhitamini uye zvicherwa, saka zvakakodzera kuti kudzivirira zvirwere zvakasiyana siyana. The mamiriro 10 inosanganisira mavhitamini, simbi, manganese, mhangura, magnesium, calcium cobalt. Mugadziri - JSC "Pharmstandard", Russia.

Kugamuchirwa anotonga multivitamin zvivako

Munhu anosarudza kuvandudza utano hwavo tichibatsirwa zvinodhaka izvi, zvakakodzera kuchengeta yakanatsa chipimo chemushonga raanotaura mirayiridzo. kuregawo yakaitwa pakati ekudzivirira kosi. Kushandiswa mavhitaminzi nani kutanga mukupera kwematsutso, kana avo Mishonga yaunodya haagoni kuramba pakuenzanisa zvinovaka muviri ari mumuviri. Muzhizha kudiwa chakagadzirwa replenishment vhitamini reserves ipfupi kwazvo, nokuti echiShinto pane pamwaka miriwo, michero uye miriwo.

Haugoni kushandisa multi-mavhitaminzi usina chawadya - kunoderedza Absorção de Água yavo. Oddly zvakakwana, asi akatorwa pamwe nezvokudya vari yokuita zvinoitwa nemudumbu zvishoma nezvishoma, asi akashandisa imwe minuscule kurasikirwa.

Ndinofanira kuripa?

Nhasi, pakusarudza multivitamins zvikuru yakakura. Showcases Pharmacies azara multi-mavara Mabhokisi uye kukanganisa zvakasiyana-siyana okushambadza kukwikwidzirana foni kupa kupfuura mumwe kana mumwe nzira. Paavhareji mutengi, Willy-nilly, kufunga: Zvinobatsira here kupedza utano kana kutenga zvakachipa multivitamin pamwe zvisaririra hwahwo? VanaChiremba aibvumirana chokuti kubudirira rimwe multi-vhitamini yakaoma hakunei mutengo wayo, uye simbisa muviri muchando, kuti amuponese kubva kuri kuuya beriberi anogona kushandisa bhajeti kusarudza. Saka zvakanaka wekare "Revit", "Aevit" uye askorbinka richiri kushanda!