Chipa uye inoshanda mavhitaminzi. Rating vhitamini zvivako

Hazvina chakavanzika kuti muviri womunhu inoda mavhitaminzi. Pasina zvakakwana vavo havagoni kuva chakaipa nokushanda kwenhengo nhengo dzose uye hurongwa. Ndezvipi mavhitaminzi vari chipa uye inobudirira? Izvi ndizvo zvichakurukurwa munyaya ino.

Nguva upenyu, vachikumbira vhitamini rutsigiro

Munhu wese muupenyu pane zvakawanda nguva apo inoda vhitamini kunowedzera rutsigiro. Idzi dzinosanganisira:

• Vana zera, kana muviri uri muitiro nokukurumidza kukura;
• chikoro uye muduku kana munhu vachiona wakawedzera mupfungwa uye mupfungwa;
• kushanda zera;
• kuchembera.

Nokuti mumwe upenyu hupfupi-siyana vhitamini zvivako zvinoshandiswa.

Ndezvipi mavhitaminzi?

List mavhitamini, zvakafanira kuti chakaipa nokushanda kwenhengo dzomuviri,

• Vhitamini A - retinol. Rine zvinokosha kushanda: kweiyi muchitokisi patsva, antioxidant chiito, murau pamusoro gonadal basa, kuita kuona basa.
• Thiamine - vitamin inotsigira tsinga. Kunodiwa kuti apedze basa Tutsinga tunofambisa mashoko utwu. It paChikoro paumbwe neurotransmitter acetylcholine. It anovandudza secretion pamusoro gastric muto. Munyaya kwemarudzi ose muviri.
• Riboflavin - vhitamini B2. Munyaya kwetunhu mahormone, ATP. Zvinokurudzira uvandudze kuti basa. Huvandudzike mamiriro ezvinhu ganda uye nezvipikiri.
• Vhitamini B5 - pantothenic acid. Zvematongerwo intestinal nerevane uye tsinga. Anokonzera kutapata. Vamwe zvomudumbu makemikari.
• Vhitamini B6 - pyridoxine. Mhosva nokushanda peripheral tsinga. Munyaya kwetunhu nucleic acids.
• Folate. Rinokosha pokugara hematopoiesis. Zvakafanira kuti muviri womukadzi pamuviri nokuti zvizere kuibvisa pakati tsinga ari mudumbu.
• Cyanocobalamin. Inopa yakakwana hematopoiesis. Rakashandiswa muviri kwetunhu DNA mamorekuru.
• Ascorbic acid. Multifunctional vhitamini. Ane detoxification maturo. Munyaya kwetunhu collagen. It ane kunobatsirawo muviri.
• Vhitamini D. Zvakafanira kuti kudzivirira kusimba kukura. Kunosimbisa sechivako mapfupa tishu. Anoshandiswa kurapa zvimwe zvirwere ganda.
• Vhitamini E - tocopherol. The huru antioxidant mumuviri. It paChikoro mutemo gonadal ushande. Kunonatsiridza tishu patsva.
• Vhitamini K. vhitamini hemostatic. Kunosimbisa mapfupa tishu. Inodiwa zvakakodzera nokushanda renal hurongwa.

Kumusoro kwakanga mazita kupfuura kuzivikanwa mavhitaminzi, asi pane vazhinji zvimwe zvinhu, ayo aidawo pachitunha.

dzakaoma mavhitaminzi

Mavhitaminzi kashoma kushandiswa oga. Kuti kubudirira kwavo ndiwo siyana akanaka zvivako. Zvichienderana dzichipfekeka chinangwa, vane yakasiyana sezvamunoita.

Zvino chemishonga yose unogona kuona zvakawanda zvakasiyana vhitamini zvivako kunosiyana kukosha.

Zita mavhitaminzi uye vhitamini zvivako:

• "Vitrum".
• "Complivit".
• "Alphabet".
• "Duovit".
• "Gerimaks".
• "Solgar".
• "Triovite".
• "The Queen."
• "Biomax".
• "Multi-Tabs."
• "Revit".
• "Gendevit".
• "Undevit".

Chii mavhitaminzi vanosarudza?

Nomuzvarirwo, zvingava zvinokosha kusarudza mavhitaminzi vari chipa uye inobudirira. , Ndiko kunzwisisa kusiyana zvose izvi zvakakodzera kuziva, vhitamini zvivako dzakaparadzaniswa chii dzemitemo. List mavhitamini, wakapiwa dzako pamusoro apa, unogona kukamurwa zera nguva, musi chinangwa chadzo, nokuti kuchirapa mugumisiro.

Kupatsanura vhitamini zvivako

Ndezvipi mavhitaminzi ndivo chipa uye zvikuru? Ngatitarisei kuti Classified vhitamini zvivako:

• Mavhitaminzi kuti duku, kusvikira rimwe gore. Kwakadaro nziyo ikakuruma, vari wakabudiswa muchimiro samadonhwe kana syrups. Chii mavhitaminzi vana muzera rino ndakarumbidzwa navanachiremba? Pane kuporeswa - "Vigantol", "Akvadetrim". Inosanganisira vhitamini D3 , uye zvinoshandiswa kudzivirira uye kurapa kusimba. Pane mavhitaminzi kunzwisisa - "Multi-Tabs Baby", "Alphabet: Mwana wedu."
• Mavhitaminzi vana kuti kuenda kukireshi zera. Panguva ino muviri vanoshayiwa zvikuru vhitamini rutsigiro sezvo kusashanda dzinotsanagura kukura mupfungwa. Nezera iri boka anosanganisira mavhitaminzi akadai "Multi-Tabs Kid," "The Queen 1+", "Alphabet: Matoyi", "Vitrum Baby", "Complivit kuvana", "Vitamishki".
• Mavhitaminzi vadzidzi nedzakura. Tsigira muviri wemwana ari nguva zvikuru mupfungwa mupfungwa. Izvi zvinosanganisira "Multi-Tabs Junior", "Mambokadzi 7+", "Alphabet wechikoro" uye "Alphabet Teenager", "Vitrum Junior," "Complivit Go", "Kids Univ."
• Mavhitaminzi kuti vaduku repakati vanhu. Zvichitevera zera nguva dzinoratidzwa mupfungwa mutoro, kurovedza muviri, kakawanda mupfungwa. pane "Vitrum", "Complivit Anti-kushushikana", "Intensive Multi-Tabs", "Alphabet Classic", "Duovit", "Triovite", "Biomax" kutsigira muviri panyaya iyi.
• Mavhitaminzi nokuti vakwegura. Batsirai kuvandudza ndangariro, ine Zvakanyanya Kunaka Panguva Yepamuviri akagadzirwa zvinhu zvinodiwa nomuviri panguva kuchembera. "Vitrum emakore", "Multimaks", "Complivit 50+", "Multi-Tabs Classic".

Pane mavhitaminzi vari chipa uye inoshanda chete kune mishonga mugumisiro. Ivo anoshandiswa pamusoro chiremba kurumbidzwaka. Kazhinji ndiwo mavhitaminzi B - "Kompligam", "Milgamma", "bhinzi", "Combilipen". Ivo zvinowanikwa jekiseni chimiro, asi "Combilipen" panewo piritsi fomu.

Yeuka, usati watanga kushandisa chero mushonga, bvunza chiremba wako!

Specialised mavhitaminzi

Man muupenyu hwake wakaitwa inoti zhinji, umo muviri rinoshandisa mavhitaminzi kwazvo. Nokuti vakadaro inoti, zvakare, yakabereka rinokosha vhitamini zvivako.

• Mavhitaminzi kuvakadzi vane mimba. Zita mavhitamini "Vitrum Yepamuviri", "Complivit Mhamha", "Multi-Tabs Perinatal", "gumi pronatal", "Femibion", "Amai Health Alphabet". Izvi vhitamini zvivako akasiyana zvinoriumba yakakwirira mishonga kuti zvinhu kuti kuwedzerwa inodiwa kusimudzira zvakakwana mudumbu folic acid.
• Mavhitaminzi hwokuponesa pashure chirwere - "Multi-Tabs Immuno Plus", "Alphabet Munguva chikosoro," "Biomax".
• Mavhitaminzi kubatsira nokurasikirwa bvudzi, kuderera nezvevakafa ganda uye zvipikiri - "Pantovigar", "Merz", "Revalid".

Men uye vakadzi mavhitaminzi

Mavhitaminzi vari chipa uye inobudirira uye zvinogona vasisiri varume nevakadzi. Ivo dzinosiyana munzvimbo sezvamunoita, nokuti kwerunyararo utano uye kurovedza muviri. "Farmamed" The kambani kunobereka yakasiyana siyana mavhitamini varume nevakadzi - "Lady Formula" uye "Mens Formula". "Duovit kuvarume" uye "Duovit vakadzi."

Kune nyore uye zvakaoma kunzwisisa mavhitamini, dzisina zvicherwa - dzine zvinokosha mavhitaminzi 3-6. Izvi "Undevit", "Gendevit", "Revit". mavhitaminzi ava chipa asi vane zvakakodzera zvazvinoita.

Rating mavhitaminzi

Kuti tinzwisise zvinodzidziswa mushonga zvichiri nani munokosha kuongorora chepamusoro vhitamini uye chicherwa zvivako.

1. Zarura ichi Rating mavhitaminzi "Multi-Tabs." The widest siyana vhitamini zvivako - kubva grudnichkovogo zera kusvika vakwegura, pane mavhitaminzi kuvakadzi vane mimba, vatambi, kutsigira muviri mushure chikosoro, mavhitaminzi panguva zvikuru mupfungwa mupfungwa uye mupfungwa. Pakati Nepakati akapfuma sezvamunoita, nyore, siyana muchero unofadza akabvumira mavhitaminzi "Multi-Tabs" kutora nzvimbo yokutanga chepamusoro.
2. "Vitrum". Munzvimbo wechipiri mutsetse mavhitamini "Vitrum". Vanopawo zvivako zviitiko siyana - mavhitaminzi vana uye vakuru, kuramba runako ganda uye bvudzi, mapfupa uye zvakaratidzwa. A zvishoma zvishoma yakakunakira kwadzinoita mabiko uye kupa kupfuura chikamu mavhitaminzi "Vitrum" nzvimbo yechipiri muna chepamusoro.
3. "Alphabet". Izvi mavhitaminzi zvakanaka dzinowanikwa mahwendefa mavara akasiyana kuti dzinoda kubatwa mangwanani, masikati nemanheru. Hwendefa nerimwe rine mumwe mubatanidzwa mavhitaminzi kuti vari nani raisangoita pamwechete. Nemhaka iyi "Alphabet" iri rakava rechitatu mune chepamusoro.
4. "Complivit". The rinofarirwa kupfuura mutengo muboka iri mavhitaminzi. Asi sezvamunoita yavo zvishoma kupfuura hurongwa pamusoro apa. Kunyange zvakadaro, havana kutora nzvimbo chechina iri chepamusoro.
5. Uye wechishanu mugove dzakaoma mavhitaminzi akadai "Triovite" uye "Biomax". Kwete zvakare rakafara, asi zvakanaka nepakati sezvamunoita, izvo zvinosanganisira dzinokosha zvakakodzera mavhitaminzi. Havachina zviyero, saka kuwana nzvimbo wechishanu.

Ko munhu vanoda mavhitaminzi

Saka zvino tinogona kutaura kuti chokwadi kana kuti kwete kunwa mavhitaminzi. Zvechokwadi! Ivo zvinodiwa nomuviri kuramba mabasa ayo akasiyana upenyu nguva. Kwete nguva dzose zvichiita kuti runodiwa uwandu mavhitamini zvokudya, saka vanouya kubatsira pakati nepakati vhitamini-chicherwa zvivako.

Stay utano!