Sei vabika sesame mukaka kumba?

Sesame (to zvimwe kunonzi) - wegore negore herbaceous chirimwa, iyo nzvimbo inobatsira iyo mbeu aizivikanwa muRoma yekare, Greece, China, Bhabhironi.

Munyika yanhasi, Sesame kunozivikanwa somumwe zvikuru anobatsira dzinongoitika zvigadzirwa. Mbeu mafuta anoshandiswa nokuzvidira Anobika zvose pamusoro nyika salads, zvinhu zvakabikwa, zvihwitsi. Useful ehupfumi mbeu duku kubvumira kuzvishandisa kusimudzira utano uye kuchengetedza vechidiki.

mbeu Sesame vari chena, vatema, yero, mashava. In kubika, inonyanyoshandiswa kushandiswa chena uye dema bhinzi. Black sesame vakawanda pakubika, zviri kuwedzera rapera dhishi pasina zvimwe kugadzira. White sesame kazhinji akawedzera kuti ndiro, zvichiteverwa nokupisa kurapwa.

Chero dhishi pamwe sesame mbeu (lettuce kana bun kusaswa zviyo, sesame namatidza, sesame mukaka uye m. P.) Zvechokwadi haana chete rakasiyana kuravidza uye pakubika, asiwo nemamwe anobatsira ehupfumi.

Sesame: sezvamunoita

mbeu Sesame havana chete yakanaka kunaka uye akananga pakubika, asiwo yakasiyana Zvinoumba mamineral mavhitaminzi.

Mumwe zana magiramu mbeu sesame pamusoro rine:

• mafuta - 48,7%;
• mapuroteni - 19.4%;
• makabhohaidhiretsi - 12,2%;
• mvura - 9%;
• faibha - 5.6%.

Energy ukoshi 100 magiramu mbeu sesame inoreva 565 macalorie.

Sesame rine:

• vhitamini B, E, PP;
• potassium;
• magnesium;
• karusiyamu;
• phosphorus;
• yavaibvisa;
• simbi.

Chii chinobatsira sesame?

Pachishandiswa murwiyo, sesame, kunyange zvishoma runobatsira kudzivisa zvirwere zvakawanda:

• Mishonga fibers kubatsira kuchenesa nemudumbu uye muchetura kuti anokonzera neutachiona, normalize chair.
• Sesame nokuda mukuru zviri mafuta - zvakakwana mukuru-mafuta chigadzirwa. Zvisinei, mafuta akafanana anoratidza muviri inokuvadza remafuta akawandisa uye inochenesa midziyo kubva plaques saka ndiyo rakaisvonaka chokudzivirira chishandiso pakurwisa zvemwoyo chirwere.
• Sesame rine nemamwe antioxidants. Ivo sipidhi vasachembera, kumisa kukura nemasero kenza.
• Sesame kunoita pakugwamba ropa, riri chakanaka chokushandisa varwere nezvirwere chaiwo diathesis.
• mbeu Sesame zvine yakawanda digestible muriwo mapurotini. Izvi zvinoita kuti unobatsira kuti vatambi kuvaka tsandanyama.
• Sesame chinobatsira varwere vane zvirwere thyroid shwanu, itsvo uye chiropa.
• Sesame rine yakawanda calcium, iro zvakazara woga pachitunha. Mumwe zana magiramu mbeu zvine pamwero zuva calcium, izvo zvinoita runobatsira pfupa mitswe, zvirwere zvetsandanyama nemapfupa ezvinhu, osteoporosis. Sesame zvakanaka chokudzivirira nzira yokudzivisa zvirwere kusonganirana karusiyamu kukanganisika.
• Mumwe zana magiramu mbeu zvemapuranga pamwe nezuva zvinodiwa dare.

Sesame: contraindications

Sesame zvechokwadi kubatsira, asi rose zvakafanira kuchengeta nomwero uye nokungwarira. Sezvineiwo, pane zvimwe contraindications pakushandisa mbeu:

• kubatwa vawedzere kweropa, thrombosis;
• vana pasi makore matatu;
• sema kuratidzwa mune sesame;
• urolithiasis;
• rurefu karusiyamu kugutsikana;
• mbeu sesame hazvigoni kushandiswa aspirin, estrogen, oxalic acid.

In chii fomu kushandisa?

Chokwadi, izvozvo zvinobatsira kudya to rinoumbwa bhekari zvinhu uye zvihwitsi. Asi kushandiswa nokuti akawanda kugaya muviri mbeu pamberi zvakakodzera ushamwari zvishoma kana soka (kudiwa mumvura inodziya).

Yanyatisa sesame mbeu pedyo anofanira zvakanaka kutsenga.

Zvinovaka muviri zvikuru muna untreated mbeu.

Refu kupisa kurapwa chinoderedza kakawanda rinokosha ehupfumi zvibereko.

Zuva inokurudzirwa kunwa matatu kana mana spoon mbeu.

Very kubatsira miriwo Salad pamwe sesame mbeu uye sesame mukaka, kuti tikundikane uko kunoratidzwa pazasi.

The klassiske yokuwana nayo sesame mukaka

Sei vabika sesame mukaka kumba? Funga muenzaniso chaiwo yokubika.

Ingredients:

• Water - 2 litres (nokuti rapera chigadzirwa)
• mvura - nokuti soaking sesame,
• Sesame Mbeu - 200 magiramu,
• uchi - yokuravira.

Sesame soka nokuti 6 kana 8 maawa shoma mvura. Mbeu inofanira kupfavisa. Mvura iyo mbeu sesame zvakakangwa, anova wakasviba. Sesame tisisiri kurigamuchira mvura tsvina uchidururwa.

Kukwanisa kudira marita maviri mvura yakachena, wakadyara vagadzira sesame.

Musanganiswa akanga seeded chakanaka mvura tyava ine blender kuwana furo. Next, wedzera uchi (kuravidza, anenge mumwe spoon). Ramba whisking kusvikira tint ruvara mukaka.

Zvadaro, kunoguma musanganiswa yakanga Sefa kuburikidza nesefa yakanaka kana gauze. The chinwiwa zvagadzirirwa rinodyiwa. pasherufu upenyu - hapana kupfuura matatu mazuva mufiriji.

Sesame mukaka rinogadzirirwa nemvura sesame mbeu, saka ine zvose zvinobatsira ehupfumi kuti sesame. Zvisinei, hatifaniri kukanganwa pamusoro contraindications sesame, uko anoshanda mukaka.

Sesame mukaka pamwe yokuvirisa

To dzakasiyana-siyana siyana, sesame mukaka inogona kugadzirwa nezvinhu zvakasiyana-siyana yokuvirisa: michero, michero, but, turmeric, etc. With chii uye sei kuti sesame mukaka kumba ..? It hunoenderana badzi zvokufungidzira uye manakiro Chef.

Hwaro zvinwiwa zvose - sesame mukaka pamusoro ainakidza yokubika.

Very zvokudya zvinonaka chinwiwa kuwanwa kuwedzera imwe mabhanana.

Nokuti gadziriro yayo rotsvakwa:

• mvura - magirazi maviri (nokuti mukaka);
• sesame mbeu - kapu imwe;
• Banana - chimwe chinhu;
• Cinnamon - upfu kuravidza;
• mvura soaking sesame.

mbeu Sesame soka kwemaawa masere kunogona usiku. Uyezve, pashure sesame kurigamuchira mvura akadira.

Mbeu kuyambukira mugaba, ugoadira magirazi maviri mvura, musanganiswa akanga vakarova blender kusvikira samafuta uye furo.

Zvadaro, muna kunoguma mukaka kuti wedzera mabhanana uye kamwe zvakare zvose kwazvo whisk. The chokunwa anogona kuwedzera aidya chipunu uchi (yokuravira).

The zvichiguma mukaka muhomwe magirazi, arisase pasi sinamoni (yokuravira).

Pane mabhanana muna sesame mukaka, unogona kuwedzera tsama yemichindwe pre-wakatemerwa kana currants.

Smoothies sesame mukaka

Somunhu chinobatsira miriwo kudya kunogona kutokurudzira smoothies kubva muchero uye mukaka kubva sesame.

Nokuti gadziriro yayo rotsvakwa:

• sesame mbeu - kapu imwe;
• mvura kuti mukaka - magirazi maviri;
• maranjisi - zvidimbu zviviri;
• matsva mahabhurosi (unogona kutora muchando) - kapu imwe;
• misi - zvidimbu gumi;
• Woupfu sinamoni - yokuravira;
• mvura soaking mbeu.

Sesame soka usiku zvishoma mvura.

Mangwanani Kwakapomhodzwa mbeu vanobviswa kubva mvura kuyambukira mugaba, muzadze mvura yakachena kugadzirira mukaka.

Musanganiswa akanga kurova blender kuti furo uye samafuta, tisawirirane pachishandiswa cheesecloth ea kana nesefa.

Orange svuura, racherwa zvidimbu zviduku, dimura misi.

Batanidza sesame mukaka, misi, maranjisi, uye pasi nekinamoni. Musanganiswa iri zvakare tyava akanaka ari blender.

Raspberry Mash, pfekai pazasi mukombe. Nyatsoongorora kudururira smoothie kupinda magirazi. Raspberry puree vanofanira kuramba nechepasi.

Kuderedza Weight pamwe mondo sesame

Sesame mukaka rine yakawanda calcium kuti nyore kunyura pachitunha. Kana muviri anosangana kushayikwa calcium, hatina vakaumba vachiwana ye Sweety, izvo zvakaoma kudzivisa.

Zvakaratidza kuti umwe mukombe sesame mukaka tisapinda karusiyamu kushaikwa, kunosimbisa skeletal hurongwa, mazino, bvudzi, kunobatsira kuti kukunda mamiriro zvinokonzerwa kubereka, uye tisapinda zvisina kudya zvinotapira mabhanzi nemasiwiti.

Daily kudyiwa mukombe sesame mukaka mangwanani usina chawadya yekudyidzana kunoderedza shuga zvishuvo, izvo zvinoita kuti anyatsoona kuvandudza chimiro uye kurasikirwa uremu.

mhedziso

Sesame mukaka, izvo zvinobatsirei zvazvisingarambiki, vanofanira kutora nzvimbo yaro yakakodzera pane zvokudya.

Kugadzirira sesame mukaka kumba - muitiro nyore, kurarama nayo chero hositesi.

Inobatsira mukaka unogona kunwa mangwanani coffee kana koko, bikai Porridge pamusoro payo, acidify mu yogati, zvakavhenganiswa muchero uye michero, bikai mariri rinodederesa uye smoothies.

Iwe sarudza, nezvimwe zvokuwedzera uye sei kuti sesame mukaka kumba. Experiment tsvakai pachavo nemamwe nezvavanoda uye rangarira, utano hwako uye utano hwako vadiwa kunobva midziyo kuti kubika pamba.

Kudya kwakanaka!