Summer mufiriji. Ndinogona -oma nhanga muchando?

Pumpkin pamusoro zvinovaka uye vhitamini zvinoriumba vanogona kupa aida kuti zvibereko kupfuura zvinodhura uye miriwo. Muchiitiko chino, unogona anoponesa iri mbishi sokusingagutsi muchimiro kwenguva refu (mwedzi nhanhatu) uye zvakazara kuramba zvose zvayo anobatsira ehupfumi. Izvi mavhitaminzi A uye B, C, D uye E. Rich nhanga akadai zvisaririra zvinhu zvakadai potassium, magnesium uye simbi. Uyezve, zviri pasi-allergenic chigadzirwa, izvo zvinoita kuvapo kana kupinda zvokudya nokuda vacheche kutanga.

All vose, kwete chigadzirwa, asi rungano! Asi nei kuziva sei gwamba iri Squash muchando, kana sokuti, uye saizvozvo anonyatsorayiridzwa riparare? Chekutanga, zvinofanira kucherechedzwa kuti ari nechando chimiro, zvinotora kumusoro ndoda nzvimbo iri gwenya (nokuti vakachenesa uye milled) pane kumwe yose nhurikidzwa. Chechipiri, pasinei refu kana nhanga yakaramba itsva kusvikira April kana May Somuenzaniso, kuchiri "iwayo haazogari", uye chirimwa itsva kupfuura August uye September kuuya hapana kwokutanga. Chechitatu, dzakachena uye akacheka nhanga - unotambudza, iyo pave zvimwe zvipingamupinyi kugadzirira ndiro yake. Nyore kuti kunyorwa kubva furiza, defrost muna microwave uye pakarepo kutanga kusika zvakasiyana siyana Goodies.

Zvinoita here -oma nhanga nokuda wechando musoro? Haisva kwete. michero All nemiriwo vasati nechando nokungwarira vanofanira kushamba uye akasvuura, moyo, mbeu, kusiya chete nyama anokosha. Vachishaya kuti -oma nhanga, unofanira kusarudza kuti unenge kubika pairi. Kana zviri rinonaka Pancakes, ipapo zviri nani pakarepo chokuzora pamusoro chendarira uye Ndinoda chimiro ichi ari epurasitiki mubhegi. Uye mumwe nomumwe wavo aifanira kuisa nhanga zvakawanda ndisu chiziviso hoc kubika. Secondary -oma chigadzirwa hazvigoni pasi.

vanaamai vatsva vakawanda vanonetseka kana zvichibvira kuti -oma nhanga nokuti chando ari muchimiro mashed matapiri? Sezvataurwa pamusoro apa, miriwo iri rakanakira kushandiswa senzvimbo dzichifura kuti vacheche kutanga. Nhanga puree kupa vana saizvozvo, wedzera kuti mupunga, semolina uye chibage Porridge. Asati gwamba iri miriwo chimiro ichi, chinofanira kubika zvidimbu kana steamed mumvura uye milled Somuenzaniso mune blender. Muna furiza nhanga puree inogona vakatumira kuraswa mupurasitiki mikombe kana chete portioned mapepa akasungirwa.

Kakawanda, mhinduro yomubvunzo wokuti kana zvichibvira kuti gwamba iri Squash muchando, ruzivo hositesi zano kutumira miriwo iyi furiza, gurwa diki. Kuramba chigadzirwa chimiro ichi, iwe uri kusiya chihombe munda nokuda okugadzira zvinhu nenzira ndiro anogona kugadzirira pairi. Want mashed matapiri - itai pashure thawing, unofanira kuzvibika nhanga nevamwe miriwo - .. Slice they zvidimbu zvidiki, etc. Kazhinji, -oma ari chigadzirwa yakadaro, unogona kusika chete nhamba ndiro uyewo yakachena.

Zvino kuti muverengi anoziva kana zvichibvira kuti -oma kuti Squash muchando, zvinokosha kutaura, sezvazvakanyorwa zvakanaka defrosted. Izvi zvinofanira kuitwa microwave kana rinokosha rudzi kana mufiriji. Mukupera nyaya, muitiro kuchavazvuzvurudza maawa gumi kana gumi.