How kubika mapfunde Porridge nomukaka? Secrets uye subtleties

Dzimwe nguva iwe kuneta yakaoma uye multipartite madhishi asi nekuti dzimwe nguva kutanga kufunga sei kubika mapfunde Porridge nomukaka. Zvaizoratidza sokuti ichi chinhu chepuraimari nzira. Kunyange zvakadaro, kubika mapfunde Porridge nomukaka ine quirks ayo. Zvinofanira kugara kufungwa. Little mazano kuchabatsira kunzwisisa sei zvakanaka mapfunde Porridge nomukaka. Photo nokwedhishi ratova kukonzera kudya. Uye kana uchinzwa zvayo zvakanaka uye kuravira - uchava vakazvipira feni.

How kubika mapfunde Porridge nomukaka? chigadzirwa Advantages

bhari Izvi zvinovaka chaizvo uye utano. In mapfunde mapuroteni kupfuura bhari uye mupunga. Maererano zviri phosphorus, izvozvo achikwikwidza pamwe nyama uye offal. A folic asidhi ane mapfunde saizvozvo uwandu sezvinoitwa chibage uye gorosi. Chokwadi kuti zviyo zvose akapfuma B mavhitaminzi kuti kudya masero etsinga, kwete kukodzera nezvokuvaka - riri anozivikanwa wose. Zviri zvose zvinovaka muviri izvi uyewo zingi, magnesium, ayodhini uye bromine hazvisi vaneta zvakanakira mapfunde Porridge. Uyezve, ane chinzvimbo kuravira. Millet zvichabatsira kudzidzisa vana rudo bota zvigadzirwa. Handiti, mberi zvakanaka siyana michero yakaomeswa uye nezvimwe zvinonaka kuwedzererwa.

How kubika mapfunde Porridge nomukaka?

Tora girazi bota, magirazi matatu emvura, nehafu ity romukaka, makumi mashanu magiramu ruomba, shuga uye munyu. Chokutanga chakavanzika iri yakarurama Washing. Millet grits rine zvakawanda seguruva. Vari rakachengetedzwa pamusoro tudonhwe mapfunde akanamatirana pamwe chete kana yakabikwa. Kana kubvisa muguruva, ipapo akapedza zviyo achava crumbly uye zvikuru zvinonaka. Asati kubika mapfunde Porridge nomukaka, zvinokosha kuti ugeze pamwe kufashaira mvura kakawanda. Somuenzaniso, nenzira iyi: akaisa nesefa, dira mukombe kufashaira mvura uye akabva pasi mvura inoyerera uye mubatirire kwekanguva. Saka uhwu rokuchenesa zviyo zvicharangarirwa. Pashure anofanira kuiswa saucepan, vhara nemvura, wedzera munyu neshuga. Pfekai moto uye chero zvazvingava hakurevi kufukidza muvharo - ichi kuchaita kuti kunyanyisa kuzvimba uye viscosity. Usasiya mapfunde pachitofu vasina akavatarisa, mumaminitsi gumi anotanga dzokubikira, nguva ino kubata uye pakarepo kuwedzera ruomba. Zvinofanira vatemwe-temwe duku vakapararira pamusoro pemvura. Chinobatsira zvekare nechokwadi munhu crumbly kwemashoko Porridge. Pashure hafu mvura mamota kure (uye izvi zvichaitika mune maminitsi mashoma sezvo mapfunde nokukurumidza absorbs mvura), zvinokosha kudururira kudziyirwa mukaka. Mumwe maminitsi maviri kana matatu kuti kubika uye kudzima. Zvino unogona kufukidza aine muvharo uye kusiya chinzvimbo ichi kuti hafu yeawa. Panguva ino bhari absorbs mukaka uye anouya nokugadzirira. Inogona kudyiwa somunhu yoga mundiro, kana Somuenzaniso, imwe twakadai Salad. Very kubatsira uye zvinonaka mapfunde Porridge nomukaka zvigadzirwa - yogati, yakaderera-mafuta yakashapa ruomba, koteji chizi. chipiriso ichi, asi hapana mukaka yakabikwa uye kwakarungwa shoma steamed miriwo zvinogona stuffed meatless makabheji mabhanzi.