Apirikoti Jam. Useful zvivako michero uye Quick

Summer - akakwana nguva yegore, kwete chete nokuti unogona patinodziya mushana, patinoravira ari kupenya yakajeka zuva uye kushambira mumvura. Asiwo nokuda kuti dzinokura chaizvo anobatsira uye zvinonaka muchero. Saka, muna July naAugust rokutengesa kuonekwa apricots, vanoda dzinenge zvose. Asi, kunze chakanakisisa kuravira, muchero uyu anodiwa dzose kushanda muviri.

Chekutanga, rine zvakakwana anobatsira fructose.

Chechipiri, zvinokosha kuona pamberi carotene, ine kwaibatsira pamusoro chiratidzo uye ganda dzevanhu, zvichiita raichinja-chinja uye yakachena.

Chechitatu, apirikoti - mutungamiriri kwenhamba potassium, izvo zvinokosha zvemwoyo uye zvirwere itsvo. Zvakanaka anoratidza zvakawandisa mvura kana zvichidikanwa. Uyezve, rine kuronda zvinhu zvakadai phosphorus uye magnesium, zvinokwanisa kuita Activate zviri metabolic pezvakaitwa muuropi uye muviri.

Chechina, michero ine zvakakwana yakawanda vhitamini A, simbi, makemikari acids uye ayodhini.

Mafuta apirikoti duku - 46 macalorie muzana 100 magiramu.

Kuwedzera pakushandisa zvibereko mbishi chimiro, ine vakawanda Quick. Somuenzaniso, apirikoti jamhu wakafanana zvinenge zvose. Kunyanya nokuti unhu uye anobatsira vhitamini upfumi zvabatwa pashure Kupisa kurapwa. munuhwi Unique, mupfumi inopenya Orange ruvara uye akanaka kunaka anogona kuongorora chimwe nechimwe. A zvinonaka kunaka uye chitarisiko payo pave ndechokuti mufaro yaibereka mahormone inotokonya metabolic pezvakaitwa mumuviri uye, chokwadi, chirongwa rejuvenation.

Ngatimbotaura sei kuti jamhu apirikoti pasina ibwe.

Tinoda churu kuti yaibva asi haana kukuvadzwa uye akapfava zvibereko. Vari nokungwarira kushambidzwa, akachekwa, vakaita mapoka maviri uye buritsa mbeu. The mudziyo dira 1,3 kilos shuga, wedzera girazi remvura. Zvino, isu akapfeka moto uye kuunza ezvinhu kuva chiedza manyuchi. Muchiitiko chino, unogona kare kuenda kunorara zvinyoronyoro muchero. Kurudzirai apirikoti jamhu dzeraundi kufamba mune rimwe divi. Pazvakangomutambudza mamota, kudzima zvachose muchitonhorera naye. Uyezve isu kuunza zvakare kuti mota uye kubvisa gasi. Tichiita nzira ichi kaviri. With ichi yokubikira manyuchi kunova pachena rinopenya, uye apricots haana yakabikwa nyoro. The dhishi yakadururirwa sterilized zvirongo uye lids pedyo.

Apirikoti jamhu mapfupa kugadzirirwa kubva kolirovannyh zvibereko (5 kg). Pakati pavo nokungwarira, achishandisa penzura rubanzu mapfupa izvo kuti chinoumba ndimugure ganda rake. Mumwe apirikoti anobaya aine munongoro uye dzinoisa mbeu mukati. Uyezve zvakafanira kuti agadzirire shuga manyuchi kubva makirogiramu matatu shuga, uye makapu maviri mvura. Bikai uye wedzera muchero. Zvino, isu kutapudza moto uye kubika apirikoti jamhu maminitsi gumi pashure nemvura anosvika mota. Cool vadzokorora 2 kakawanda. Vakagadzirira kuti kutsunga sezvinotevera: zvakafanira kuti donhwe cakes on the manyuchi: kana asingadi kupararira, kuti jamhu zvagadzirwa. The Hot rwakapetwa kumusoro zvirongo ake sterilized, hungaita chifukidziro uye kuvhara pasi kuti maawa mashoma negumbeze.

Mishonga apirikoti jamhu rinogadzirirwa sezvinotevera: kuva churu raibva chaizvo muchero ndinoshamba crank mukuyi. Next, dira 300 magiramu shuga tobika yakaderera kupisa, unomutsa nguva dzose, kuti arege kupisa musanganiswa. Bikai kwemaminitsi gumi nemashanu pashure kufashaira. Akabva kuwedzerwa kupinda akagadzira senguva dzose sterilized zvirongo, vagokungurusa navo. Zvakaratidza zvinonaka chaizvo uye Mishonga Jam. Zvinokurudzirwa kuti kuchengeta panzvimbo inotonhorera nzvimbo.

Kudya kwakanaka!