Nyika rekodhi kudhonza kumusoro. Nominations, zvinhu, midziyo

Mumwe mhando mukuru kurovedza muviri vanokakata pamusoro pamatanda. Chii uye chii zvinyorwa zviri pachiitwa ichi? We ongorora nyaya idzi dziri nzira nyaya.

Chii chiri kudhonza?

Chiitwa ichi chinozivikanwa kuti zvachose vose. Taona navo kuchikoro. Munhu chinhu mirayiro kudhonza kumusoro, munhu anoshandiswa navo mukusimbisa muviri uye vamwe vakazvitsaurira zveBhaibheri kwepuranga rakachinjika chinokosha hwako.

Asi ndiani anogona

Classic muedzo pamusoro pamatanda vagara yakati zvakaoma muviri, uye vaya vaiziva sei zvakanaka yavanobata, nguva dzose akamutsa kufara pakati vamwe. How zvikuru, paavhareji kuminyuka zvake? The kukarukureta achatora Chokwadi, varume chete, nekuti havana kupiwa pachiitwa ichi nyore pane vakadzi. Saka, kana uchiyeuka zvinhu dzidzo zvidzidzo kuchikoro, kuipa zvaanoda vokusekondari akanga ka12. Vamwe, kuburikidza nekudzidzisa, kusvika nangananga 20-25 nguva. Pakupedzisira, mukuru-pamwero vatambi, nguva yakawanda rakazvipira kudhonza kumusoro, anogona kupa nzira nokuda 40-60 repetitions. Achitaura paavhareji, mumwe munhu kunyange zvishoma mumabasa zvemitambo, anokwanisa kubata 8-10 nguva.

Asi chii nyika rekodhi kudhonza kumusoro? mubvunzo uyu afarira vanhu vazhinji, kwete chete nevatambi. Vanhu chete vanoshamisika kuti chii pamwero kunogona kuva waivako yavo pachiitwa ichi.

Champions

Kutaura zvazviri, hapana chero chete rekodhi kudhonza ari kubhawa. In pachiitwa ichi, pane vazhinji nominations, izvo zvakasikwa chaizvo yakasiyana dzakakwirira kubudirira. Kazhinji, nyika rekodhi kudhonza kukwira yakasiyana nguva wakayeriswa kushandisa, chero nzira kuita. Somuenzaniso, akasiyana zvakakwana chero kudzokorora kungasava akakodzera muchikwata chimwe chete. The hadzi hafu wevanhu, zvakare, muchirongwa ari kubudirira mukuru zvabuda. Pakutanga kana pave nhoroondo zvinofanirwa kutsanangura nguva nguva iyo unofanira kubata kunonyanyisa kangani.

Nyika rekodhi kudhonza kumusoro. Species uye chikamu

Vazhinji mberi kare chakaita kuti chiuru chemakore chechitatu. Somuenzaniso, American Dzheyson Pettsold rakatama ka50 muna 60 masekonzi muna June 2009. Pakati pavakadzi, inonyanya kubudirira ndokwaJehovha Elitsa Weber, compatriot Jason. Her Zvakaguma 37 repetitions. Uyewo zvakanga mvumo nyika rekodhi kudhonza a Vietnamese musoja. Ndiye 3 maminitsi kuita 100 repetitions.

Vamwe vanyore nokuti kudhonza ari kubhawa takaitwa kwenguva yakareba nguva. Saka, mumwe Stephen Hyland muna 2007 akaita vanenge 2.900 repetitions kwemaawa 6. A vakawanda nyika shasha kudhonza kumusoro, American Dzheyson Armstrong, akaisa zvinyorwa zvinoverengeka muna 12 uye 24 maawa. Panguva ino akakoromora 3165 uye 3355 nguva, ukuwo. Highland kunoratidzwawo yakakwirira chaizvo kunoguma muzvikwata izvi. Vamwe vanoti iye kunyange akatyora kubudirira pakati Armstrong uye akaisa chinyorwa itsva kuti tightening hwenyika.

Nei musiyano muduku wakadaro migumisiro? Nokuti, zvisinei kuti vakagadzirira mutambi, akanga vachigere zvakafanana zvakanaka uye nokukurumidza kubata kwenguva yakareba. Most vehondo ari mangwanani maawa, uye ipapo mugumisiro zvinoenderana munhu kuda. Panguva akadzokorora chiitwa nomutambi anotanga "kuzadza" ari tsandanyama mapoka. Izvi chikuru kuti latissimus dorsi uye biceps. Nokuda refu uye zvakaoma basa, ivo awane mutoro hombe. Chimwe kukanganisa zvinyorwa, ndiye mamiriro maoko mutambi. Munhu wose ati vakaedza kubata muupenyu, kuziva kuti vakawanda visy pamusoro pamatanda inogona kunyatsonanga kunorwadza. Naizvozvo, pane zviitiko apo vatambi apedza zvesimba ravo nekurwadzwa.

Asi chii zvinyorwa kudhonza ari Kapuranga wakaiswa muna imwe zvinofambidzana? Nokuti varume ndiwo anenge 470-500 nguva, uye angangotadza uchaputswa ramangwana. Guinness rekodhi tightening anazvo Russian mugari Nikolai Kaklimovu, iro neawa akakwanisa kuita 844 repetitions.

zvinodiwa

Ndezvipi zvinhu zvinofanira kuitwa mukuita nyika zvinyorwa kudhonza kumusoro? Ichokwadi, chinofanira kutaurwa pamusoro unhu Implementation. Zvose pamusoro zvinyorwa risingaenzaniswi rwokugadzira. Zvino kune ndibatsireiwo zvinyorwa zvizhinji izvo zvakakomba kutyorwa (jerks tsoka dzake, swinging, kudhonza kukwana) kunge akabvuma. izvi zvose haabvumirwi mukumisa zvinyorwa. Dhonza kupota yaifanira chete tichiregeredza tsandanyama sunga, zvakanaka uye nechivimbo. Zvinonzi zvakare haana kubvumira chero zvachinja amplitude nemafambiro. Vanofanira kuitika kubva rakadzika pfungwa (Nya maoko anombotwasanudza) kune rokumusoro (chirebvu kwepuranga rakachinjika). Vatambi vanoisa zvinyorwa vamwe nguva refu nguva kutenderwa kuita chero nhamba nzira uye vakasununguka zororo pakati. Mugumisiro ndee chete mushure nguva yakapiwa mutambi anofa, kana iye ndizvo kugumiswa basa ravo.

How kuwanei yepamusoro zvabuda?

Nyika rekodhi tightening - zirokwazvo haungambofari mugumisiro vanhuwo zvavo. Sei? Nokuti mucharova kuita incredible yakawanda nesimba uye nguva yakawanda kuti vabudirire kwakadaro. Vanhu vanoisa soro nokubudirira, vakapedza chikamu chikuru muupenyu hwake. Hazvisi imwe kana maviri kudzidziswa. Saka, ticharamba kuyemura hunoshamisa Champions kusvika!