Ungadzidzei kumhanya kutsanya 100 metres: Recommendations

Kumhanya zana metres ndiko kurangwa mitambo zvinoshanda mitambo uye iwayo akakurumbira. Zviri kure ichi vanomhanya muzvikoro zvose uye zvimwe zvikoro dzidzo, panguva pakukurukura mitemo TRP, uyewo kuranga mamita ane zana dziri Olympic yemitambo.

Kana uchida kudzidza zvakanaka uye kumhanya urefu nokukurumidza uye nyore nyore, ipapo nyaya ino achakuudzai sei kudzidza kumhanya kutsanya 100 metres. Zvinokosha kucherechedza kuti vanhu havasi kugadzirira, usamhanya kubudikidza chidimbu pane yakakwana pamwero. Uyezve munyaya ino achakupa akanakisisa yokutenda uye kurovedza nokuda yakarurama Implementation vemarudzi.

Pakugoverwa Mauto chakazara pakureba daro

Chokutanga, tinofanira kuriteerera, kumhanya imwe kure, iva nechokwadi kuti kudzidza zvakanaka kuparadzira masimba ose Mhedziso kure. Mutambo wacho pamusoro Athletics, pane 2 marudzi madaro:

• The mhando rokutanga - pfupi akareba.
• Wechipiri kunopfuura 1000 m, akaverenga kutsungirira mutambi.

Mukugadzirwa kwezvinhu zvose zviri pamusoro kure vanofanira kuwana yayo kusvika. Pakadaro, kana ukasarudza daro kuti mamita ane zana, ipapo tichazvidudzira sei kudzidza kumhanya 100 metres nokukurumidza. To nemazvo agovere vehondo, zvinokosha kuashandisira vamwe mashoko:

• Kutanga 15 metres mutambi rinopfuura nokuda kutanga kwayo kukuru, nokuti kubvira pakutanga, kunoenderana chaizvo. Pakadaro, kana wako pokutangira kusunda rakanga simba, daro rose yaizova simba. Uyezve, kana kutanga pamberi bara, iwe chete unodzingwa.
• Chimwe cheka muviri kusvika 40 metres Mumhanyi anotora zvakazara akarurama nzvimbo muchadenga. Munhangemutange iyi, nyanzvi dzinorumbidza chinofema muviri chete mhino. Zano iri rinomiririra zana metres danho yasimuka.
• Chimwe vendu 60 metres mutambi anofanira kukurira nokukurumidza sezvinobvira, nguva uchiwedzera kukurumidza kwako. Kakawanda vanhu panguva pamberi munhangemutange seiyi, uye kuzviita zvikuru hazviiti.

Nyanzvi zano usati watanga Workout yako, ona akawanda vakanyoresa zviri makwikwi kuti vadzidze pamusoro zvakakodzera nzira nokumhanya.

Kururama uye yakakodzera yokurovedza

Vanhu vazhinji kazhinji vanonetseka kuti kukurumidza kudzidza kumhanya chinhambwe 100 metres. Munhu wose anoda chaizvo kuti chiitiko ichi, anofanira kumhanya ose zuva vamwe kure kuitira kuwedzera simba uye simba makumbo.

Usati wadzidza kumhanya kutsanya 100 metres, iwe unofanira kuita zvinoverengeka regadziriro zviito kuti makumbo ako uye mamwe tsandanyama:

• Munotatamura munzvimbo dzose tsandanyama.
• Up zvose tsandanyama avo zvizere kuda kumhanya.
• Kusvetuka tambo.

Zvinokoshawo kuti kusimbisa makumbo. Kuziva sei kudzidza kumhanya 100 metres nokukurumidza, unofanira kuteerera mazano vatambi. Ivo vanokurudzira kaviri pavhiki kuenda uye kuita yacho, uye katatu kuenda kuti run kupomba pasi.

zviitwa matatu zuva rimwe

Panguva kutanga kwekupwanyiwa kutsvaka mhinduro yomubvunzo wokuti sei kudzidza kumhanya kutsanya 100 metres, zvinokosha kuti vadzidze kuti dzika nayo kutanga kusunda, nekuti, sezvo kwokutanga takati, mumwe mujenya kunobva pakutanga. Nokuti gadziriro yayo unofanira squat. Kumhanya rokutsanya, uchabatsira tsandanyama gastrocnemius wenyu. Uye kukura kwavo, unofanira kuedza pachako. Muchiitiko ichi uyewo kubatsira achisvetukasvetuka, asi kwete zvatinosiita, asi pamwe pabhenji kana masitepisi. Uwandu akasvetuka unofanira kugadzirisa voga, nokuti kunoenderana Gadziriro yenyu.

Sei nokukurumidza kudzidza kumhanya 100 metres? Exercise 3 anotakura kuvakwa chinhambwe 100 metres. Nokuti kukura simba zvakadaro unofanira kumhanya sezvo kutsanya sevanobvira zviyereso siyana Somuenzaniso, kuisa Sled kana tired.

mhedziso

Ungadzidzei kumhanya kutsanya 100 metres - mubvunzo uri nyore, uyewo kwayo sarudzo, chinhu chikuru - kuzvitsaurira. Mukurovedza, unofanira hazvo kupiwa izere uye vave unyanzvi hwako.

Shandisa kurovedza siyana kushanda mumapoka tsandanyama zvakasiyana. Uyewo, unofanira kuziva kuti maoko ako kunofanira kuita zvakarurama kufamba.