Mitemo mishomanana yekudya zvine utano pahutano hweNishi

Purofesa wechiJapane Katsudzo Nishi akataura mitemo yakawanda yekudya zvine utano. Nzvimbo yepamusoro pakati pezvinotevera ndeyekuregererwa kwezvinhu zvinotyisa, zvinonakidza uye zvinokuvadza. Chinokosha pakati pavo doro, kunyanya kana ichiitwa nguva dzose. Icho chinouraya chinouraya chemuviri wechirwere chemuviri. Iko ndiko, kutanga iwe unofanirwa kusabvisa kubva pane zvinodhaka zvezvinwiwa, uye ozotanga kutevedzera mitemo chero ipi zvayo yehutano kudya.

1. Mutemo wokutanga wekudya wakanaka unotaura kuti mukati mezuva iwe unofanira kunwa kusvika pamatita matatu emvura. Munguva yekushandura nguva, mukati me5,5 mwedzi - tanga kunwa doro rese pamaminitsi makumi matatu nemakumi matatu emvura.

2. Nokurwadziwa, kusagadzikana mumuviri uye mupfungwa, fivhiri, kuneta, chero kusagadzikana, fivha, haufaniri kudya, maererano nechirevo chechipiri chekudya zvine utano. Zviri nani kuzviramba kana kuzorora uye kurara pasi kwehafu yeawa usati wadya, asi mhinduro yakarurama ndeyokudzorera chikafu nemvura.

3. Nekutonga kwechitatu kwekudya kwakanaka, kunofanira kuva nekunzwa nzara chete. Maminitsi makumi matatu vasati vadya, munofanira kudzidziswa kunwa 200 g yemvura kuitira kuti musakanganise kunzwa nzara uye chido.

4. Usanwa mvura panguva yekudya, nekuti maminitsi gumi mushure mokutora mvura inosiya mudumbu, inotapudza gastric juice, nokudaro inhibiting digestion.

5. Inotonga 5 ne6 inotaura nezvehutongi hwemagetsi: usadya zvinwiwa zvinotonhorera uye ndiro, sezvo ma enzymes akavhiringidzika, mazamu awo anodzika kusvikira kutonhora kwemudumbu kuchikwira kusvika kune yakakwana. Idya ice cream yakafanana nenzira yekuisa chidimbu chechando mumatumbu.

6. Zvokudya zvinotyisa uye zvinwiwa zvinotora simba kubva mudumbu, kuderedza kukwanisa kwayo kugadzirisa zvokudya, kuparadza inzwi remashutu. Zvishoma nezvishoma zvinowedzera simba, izvi zvinotungamirira pakuonda uye kupera.

7. Mutemo wechinomwe wekudya wakanaka unotaura kuti zvakakosha kubvisa kubva kune zvinodyiwa zvezvokudya zvine zvigadziro zvinoshandiswa (chocolate, tei, kofi, kocoa, zvinogadzirwa nemidziyo) uye purine zvinhu. Vanowedzera huwandu hweUric acid, ine chekuvadza pamuviri.

Zvakakosha kubvisa zvokudya zvakanatswa - furawa mutsvuku, risi yakanatswa, mazai, mbeu yepoppy, shuga yakanatswa uye zvigadzirwa zviri nayo. Inokurudzirwa kudya uchi, miriwo, michero inotapira, michero yakaomeswa. Zvakakosha kuderedza nhamba yezvokudya zvakazara mumafuta akazara.

8. Zvokudya zvakakosha muzvokudya zvinofanira kuva zvechisikigo uye zvakasvibirira: michero, mbeu, mbeu, miriwo, michero, marimu.

9. Zvakanakisa kutanga mangwanani nemichero yakaoma, iyo inosanganisira simba rezuva, oksijeni, mavitamini, akagadzirira kudya kwemashuga. Zvibereko hazvikwanisi kunzi chikafu chekudenga, asi kana ukawedzera 2-3 walnuts kwavari, kukosha kwekudya kwakadaro kuchawedzera. Vanopinza nyore nyore uye nokukurumidza.

Kudya michero zvachose, nehura uye mbeu yezuva. Zviri nani kuti uzvitorere kugamuchirwa kwakasiyana, uko kuchava nemhando dzakasiyana-siyana.

10. Kudya kwezuva nezuva kunofanirwa kunge kune chikamu chikuru che saladi, kwete mashizha mana akaomeswa. Inogona kuva magirasi lettuce mashizha, masuka, kabichi, tomato, celery, radish, anyanisi, watercress, parsley, turnips. Kabichi ndiyo yakakosha zvikuru chigadzirwa.

11. Maererano nehutatu hwekudya kwakanaka, iwe unofanirwa kubhadhara nuts nembeu, izvo zvinowanzoita mapuroteni emiti. Mukuwedzera, iwo ane minerals, mavitamini, shuga uye mafuta ari nyore kudya.

12. Kuwanda kwemafuta muzvokudya kunofanira kunge kuenzaniswa. Zviri nani kuwedzera kune zvidyo zvakave zvakagadzirwa. Mafuta (mafuta emiriwo, batare, kirimu yakamera, nezvimwewo) kuderedza kudya kwemapurotini, kuwedzera nzira yekuvirisa mumugwagwa wezvokudya, kuwedzeredza maitsvo uye chepfu chepfu. Saka, zviri nani kuvadya zvakasiyana nemiti, nyama, huku, hove, mukaka. Zvinotaridzirwa kusagamuchirwa kuti zvivashandise nechingwa uye zviyo.

13. Kudya kwezvokudya zvakasvibiswa ndizvo zvokudya zvinopa utano zvichienderana nemutemo wegumi nematatu wehutano hwakanaka. Avo vasingakwanisi kutevera ichi chikafu vanofanira kudzidza kudzika kudya nenzira yekuita kuti zviduku zvidukure kune zvigadzirwa. Semuenzaniso, nguva yekubika haifaniri kuva yakakura, uye iyananise mhando dzemhando dzemiti.

Kana pane zvirwere zvakadai segastritis, chironda, cholecystitis, chirwere chemukati, iyo yekubika yakabikwa inosanganiswa neiyi pamusana pemahudumisi emu rose, persimmons, raspberries, mashizha emukati emuchero kana mutsva yakagadzirirwa.