Cottage cheese kudya - nzira nyoro yekuderedza uremu

Kutsika muzuva ranhasi rakabudirira kunoonekwa sechiratidzo chekanako nekubudirira uye naizvozvo chinova chinangwa chezvinhu zvepasi rose. Nzira dzakasiyana-siyana dzokuita nadzo, dzakagadzirwa nevanhu, pamwe chete, dzinogona kugoverwa mumapoka makuru maviri.

Yokutanga inosanganisira nzira dzakasiyana-siyana dzekuwedzera kupisa kwesimba kubva mukati (kuita basa). Yechipiri inogona kusanganisira zvakasiyana-siyana zvekudya, kusunungura mazuva nezvimwe zviyero kuderedza kudya kwekoriki kubva kunze.

Cottage cheese kudya ndeimwe yea-calorie, iyo ichiti, "vane nzara", asi zviri nyore kuitsigira. Mukuwedzera, hazvina kunyatsopesana.

Zvokudya ndizvo zvinotevera: 200-500 gm gorosi chechi inoumba kudya kwezuva nezuva. Uye iyo yakawanda mafuta ichava cottage cheese, inokurumidza bhizinesi ichaenda. Somugumisiro, munhu anogara pakudya kwakadaro anodya zvishoma zvishoma zvemakirori (600-800) uye anogamuchira zvakaringana zvakakwana microelements uye mapuroteni.

Asi, kubva pakufunga kwekurasika, kottage cheese ine matambudziko.

• Chokutanga, hachisi chakanaka zvikuru, kunyanya mune mamiriro asina mafuta.

• Chechipiri, ine nzvimbo yekukurumidza kudya, mune mamwe mazwi, kunzwa kwenzara kunouya muawa nehafu mushure mekudya.

Munyaya iyi, kudya kwemazuva ano kunoshandura (kunofamba kuenda kune zvido zveavo vanorema muviri).

Chokutanga, kusvika kudivi rinowedzerwa zvishoma zvishoma zvekudya, zvakagadziridzwa kuti zvinyorove. Inogona kuva: yega-yogurt yogurt kana yogurt (unsweetened), pasi-fat fat sour cream, low-calorie mayonnaise. Nhamba yacho yose 2-3 mashupuni.

Chechipiri, zvakasiyana-siyana zvezvinonhuwira zvinowedzera kuwedzerwa, izvo zvingava chero zvakadyiwa-calorie zvokudya (ham, nyama yakabikwa kana nyama yenyuchi, hove, mazai, shrimps, tamate, miriwo, michero, muesli).

Flavor fillers inoshandiswa chete kusiyanisa zvokudya zvekudya, saka inofanira kuva vashomanana uye haifaniri kunge yakakwirira mumakoriyori (yeuka chinangwa chikuru). Pakazara, muwandu wezvinowedzera nehuwandu hunofanira kuenzaniswa nehukuru hwei rimwe. Uyu mutemo usingabatsiri unobatsira kuti usapfuure kune mimwe migumisiro inogamuchirwa, kunyange zvazvo kuvhara-chibereko chekudya kunoda kutarisirwa kwakakwana

Chechitatu, zuva rega rega cottage cheese rakakamurwa kuva zvikamu zvishanu kana zvitanhatu. Kana manheru kana usiku manzwiro e nzara ari kuwedzerwa, chikamu chekupedzisira chekottage cheese chinofanira kuva "chakavanzika" kusvikira panguva ino.

Muchina, zvose zvinoshambidzwa nemvura yakachena, tsvina kana herbal chai (inenge 1.5-2 litita).

Cottage cheese kudya zvinogona kushandiswa nenzira mbiri.

1. Cottage cheese anodya kune avo vanoda kutapudza muviri

Iyi nzira inoshandiswa mumamiriro ezvinhu apo uremu hunoda kudzorerwa zvakare nekukurumidza. Kwemazuva mashomanana, kottage cheese uye yakatsanangurwa seasonings uye zvinowedzera zvikava zvokudya chete. Flavor fillers inoita zvakasiyana-siyana mumenyu uye inokubvumira kuti uende nyore nyore "hupenyu hune nzara".

Semuenzaniso, kudya kwevhiki nevhiki kunoshandiswa pasina kunyanya kunetseka uye kunounza mhinduro yakanaka - 3-4 kilogram dzakarasika (usakanganwa kuti zvinhu zvose zvakanyanya).

Inofanira kurangarirwa kuti chikamu chekurasikirwa kunokonzerwa nekurasikirwa nemvura, saka kuregerera kunogona kuitika nokukurumidza kupfuura iwe waunoda. Asi kana chinangwa chekudya chakanga chichikodzera mumapfekete akachenjera, zvino inogona kuwanikwa pasina kutambura kwakawanda uye kunokuvadza kuhutano.

Yeuka kuti nguva yevhiki imwe chete ndiyo yakagamuchirwa, sezvo MON-diet isingafaniri kutora nguva refu.

2. Nzira shoma uye yakavimbika yekuderedza uremu nechinguva chekudya

Iyi nzira yakakodzera kune avo vanoda kudzokera kuzorarisana nekusingaperi. Chinokosha chazvo ndechekusimbisa imwe kusunungura zuva pavhiki, panguva iyo isu tinongobvumira chete kudya kwemasikati ane magiramu 100 edzimba chechesi, chikamu chemafuta chinonaka. Nenzira iyi, uwandu hwedzeri huri kuderedzwa katatu, uye chibereko-chibereko chekudya chakanyatsogadziriswa.

Zvinhu zvose zvakanyanya, asi iwe unogona kutarisa kurasikirwa kwema 5-7 kilograms kwehafu yegore (zvechokwadi, pakusabatwa kwekunyanyisa kune mamwe mazuva evhiki). Ichokwadi kuti iyi haisi nzira yekutsanya, asi yakanyanya kufara uye inokurudzira kusakanganisika kuora kurasikirwa.

Cottage cheese kudya chimwe chezvinhu zvinonakidza, zvisingakwanisi uye zvinobudirira. Mukuwedzera, inokubvumira kuzvimiririra kusimbisa ukama huri pakati pehuwandu hwekureruka kwekureruka uye nhamba yekushungurudzika inowanikwa mune zvekudya zvose.

Zvakakwana kupinda "cottage cheese dietary reviews" mubhokisi rekutsvaga paInternet kuitira kuti uwane mvumo yakawanda kune iri pamusoro apa.