How kubika mapfunde Porridge?

Nekuti gorosi Spikelets mapfunde akagadzirira, iyo inoshandiswa pakubika ezviyo. Millet ane munyoro pakubika, zvakanaka-inodzorwa miriwo. zviyo Izvi nevakawanda muAfrica, China neIndia, umo rinowanzoshandiswa kuita makeke.

Millet Porridge ndizvo zvokudya chetsika muchiRussia uye German dzekubikira. MuRussia, vachidya inotapira Porridge (mukaka shuga, zviri akawedzera pakuguma hari kwacho) kana divi dhishi nyama kana muriwo nyemba. China ukapisa pasina mukaka kana shuga, kazhinji bhinzi, inotapira mbatatisi, nhanga muto pamwe mapfunde vanobatanidzwa zvokudya lactating vanamai kuwedzera uwandu mukaka uye kuwana simba pashure yokusununguka. MuGermany uyewo kudya inotapira Porridge (yakabikwa mvura pamwe Apple, wedzera uchi). Uyezve, bota yaishandiswa Garnish inotonhorera inogona kuwedzerwa soups, stews uye salads.

How kubika mapfunde Porridge? Nebemhe Sorted (kubvisa tsvina yose uye zviyo husks unstripped), kushambidzwa uye yakabikwa mukaka kana mvura kana pasina mafuta. Kuvandudza kunaka kwezvokudya asati kubika mapfunde tumafuta zvakakanyiwa namafuta kusvikira yendarama mashava. Millet Porridge zvakanaka nomuchero kana kumuromo mangwanani. Zvekudya, divi nezvokudya mapfunde kunogona kuva nzira mbatatisi kana mupunga, uye zviyo inogona kuwedzerwa mumuto.

resipi 1

dhishi Izvi zvinogona vagocherwa kwamangwanani. We hunonyatsodonongodza sei kubika mapfunde Porridge, uye chii zvigadzirwa zvinodiwa kuti ichi:

• 1/3 mukombe mhunga, akageza uye akakurudzira;
• ¾ mukombe wemvura;
• ½ mukombe wenyika skim mukaka kana ½ mukombe Sou mukaka ;
• Chipunu ¼ yetea pasi sinamoni (unobatsira vanhu vachitambura kubva neBP);
• ½ tii chipunu Vanilla shuga ose;
• 1 nzwara munyu;
• 2 spoon akaomeswa (kana kupfuura, kuravidza);
• Maple manyuchi kana uchi kuravidza.

Duku saucepan akadira mvura uye mukaka, akadurura mapfunde, sinamoni, Vanilla, munyu uye akaomeswa. Akashushikana uye kupopotedzana kusvikira kufashaira. Usanyanya kupisa kusvika pasi, kufukidza ane muvharo uye kubika 25 maminitsi maminitsi pasina ruchiparira. Kana mvura asingadi chose yokufungisisa bhari, ipapo kuramba kubika kwemaminitsi 5 kana yakareba. Bvisai kupisa, nokudira mumeporo manyuchi kana uchi. Zvakaratidza zvinonaka chaizvo mapfunde Porridge!

resipi 2

resipi Izvi anotsanangura sei kubika mapfunde Porridge chete kubva zviyo uye mvura. Vegetables inogona vagocherwa vaviri voga. Porridge zvakanakira zvokudya zvemasikati kana chisvusvuro. zvimwe:

• ¼ mukombe mhunga, bhari arongwe pamberi kubika uye kushambidzwa nemvura maviri;
• 1 ½ cup yakasvinwa mvura.

How kubika mapfunde Porridge kuti zvokudya chisvusvuro? Hapana matambudziko pano. Kudirwa muhari mvura, dira grits. Panguva yakakwirira tembiricha, vakauya kuna reflux, ipapo vakamutsa. Kubika pamusoro yakaderera chaizvo kupisa kuti vaviri maawa, semubairo sejecha dziri nyoro uye richinaka kwazvo. The Porridge zvagadzirirwa!

resipi 3

Soft, creamy, chinonhuwira kwemangwanani inoda vana. How kubika inonaka mapfunde Porridge? Kusarudza yepamusoro zviyo uye mhou zvakanaka mukaka. sejecha Vose mapfunde kunofanira guru, mvere, pasina zvakakanganisika, uye avo ruvara - tsvuku. Usashandisa akacheneruka yero kana plum mapfunde. Pari, mukaka yakasiyana yakazara (kwete segirazi!) White, uye dzimwe nguva kunyange chiduku cream. Products nokuti 4 huwandu ezviyo kubatwa zvinotevera reshiyo:

• 1 mukombe mapfunde;
• 1 mukapu mukaka;
• 1 mukombe yakasvinwa mvura;
• munyu.

Avhareji kukosha mukaka kudirwa pani uye mvura yainge yabvongodzwa uye akadurura grits vakawedzera munyu. Uyai musanganiswa kuti reflux. Cook kwemaminitsi 20, ipapo vakamutsa nguva nenguva. Asati kushumira mundiro kwakarungwa yokuravira: nemichero yakaomeswa kusaswa, wedzera uchi kana mafuta omuorivhi.

resipi 4

nzira iyi unogona kugadzira inonaka uye zvinovaka muviri divi dhishi zvekudya kana Porridge mangwanani. Raida zvigadzirwa:

• ½ mukapu mapfunde;
• 1 ½ mikombe muto.

Mune saucepan kudururira muto, ugodira takagadzirira bota. Uyai kuna pamota, akafuka muvharo uye simmered maminitsi 25 akashanda nyama inopisa, hove, kana somunhu yoga mundiro.