Skim mukaka pamba

Kusvikira zvikuru yapfuura dzakakurumbira chaizvo dzidziso, pahwaro yoga inosimbisa, mukaka kuti zvakanakira vana kunwa chete. Uyezve, chete vacheche. Panongotanga murume muduku inokura kubva manapukeni, uwandu mukaka yake kudya zvakakodzera kuti kurerutsa, zvakanaka, zvinonzi arambidzwa kuti vakuru upise chigadzirwa ichi.

Mune imwe nyaya akaipisisa, kana uchinyatsoda chaizvoizvo kuda, dzidziso iyi akabvumira kukurumidza pacharo skimmed mukaka upfu, murwiyo iro zvichipomerwa akabvumira kuti kurishandisa zvokudya nedzevakuru. We tsanangura kurambidza izvi kuitira kuti mukaka chakagadzirirwa pachisikirwo kudya vana uye vanhu vakuru chete hakufaniri kunyimwa mucheche wavo zvokudya pamutemo. Kuti, vanoti hapana mhuka achinwa mukaka vakura. Zvichida vanyori dzidziso iyi kumbova katsi pamba. Kunyange zvazvo vamwe chokwadi nharo idzi imomo ... Pane mumwe chikamu vanhu havadyi kwete chete yakaderera-mafuta mukaka, asi akaitawo pachishandiswa zvinhu zvayo. Ndivo sema kwairi. Asi Kurwara kunogona kwete chete mukaka mu, asi chero chigadzirwa. Uye kuti kuramba ndiri kuda girazi mukaka chete nokuti zvichipomerwa haana kuwana mwana zvimwe mhando, wakarurama yakapusa. Hausi anotorera bhotoro mwana nechisimba, asi kungoti kutenga bhegi kuchitoro.

Chimwe nharo pakati vavengi kushandisa chigadzirwa ichi mu zvokudya zvayo mafuta kugutsikana. Kana ukanwa mafuta mukaka, zvichaita vanongoerekana kuwedzera uremu. Zvakawanikwa remafuta akawandisa mumuviri, vanhu vanorwara uye pakupedzisira kufa. In pekufa dzidziso iyi yakatanga kuwana mukurumbira kuderedzwa mafuta mukaka, iyo caloric apo sezvo zvishoma pane yose. Unomirirei - zvechokwadi yakaderera.

Wave ichi kunyange vakakwanisa kuwedzera kudya zvigadzirwa yaiitwa yakapfupikiswa mukaka. Kufanana, kana nechirongo chinonhuhwira delicacy zvakanyorwa kuti kana kugadzirwa upfu mukaka raishandiswa, unogona norugare Usangotaura kuti chigadzirwa ichi.

Ngatisiyei parutivi mubvunzo kana zvichibvira kufunga akapfuma makabhohaidhiretsi (sezvo shuga - akachena carbohydrate) zvokudya chigadzirwa. Sezvo isu hatingazvirumbidzi kuedza kuziva, saka anobatsira utano skim mukaka. We vanamatai pachedu chokuti tinoziva - zvirokwazvo, kana iwe nguva dzose vakanwa skimmed mukaka, ipapo kunwa rwose, unowana zvimwe zvinetso zvoutano. Ivo kwakunoitwa zvokutanga fufune. muviri wako hauna vajaira kuti chigadzirwa zvakadaro, hazvisi zvakakwana sei nawo.

Kana usina chokwadi munhare dumbu rake, ipapo zviri nani kwete kuedza. Uye kana muchitoro pakarepo kwakaonekwa chete mukaka rurefu mafuta uye kuderedzwa mafuta mukaka zvose vakatengesa panze, rinogona degreased yakazvimiririra. Kuti aite izvi, iwe chete kuva chisanganiso, gauze, mukaka mudziyo uye mukaka pacharo.

Dururirai mukaka yakatengwa mugaba uye mugoisiira maawa anoverengeka inotonhorera nzvimbo. Panguva ino, zvinonzi huviri zvakajeka zvinoonekwa hacho. Kana mudziyo wako chakagadzirwa segirazi rinoonekera, unogona kuzviona nokutarira naye padivi nyore. Chipunu, vachinyatsoongorora kubvisa pamusoro rukoko. Ndiyo ruomba, iyo yakavakirwa uye mafuta yose. Kana pashure dzichibvisa dzemauto usina chokwadi chokuti mvura kudya rakatanga, ozokwira chisanganiso uye whisk yasara mafuta mukaka mu ruomba.

Kugozha mvura kuburikidza cheesecloth ea, mekuparadzanisa ruomba, uye muchawana chipo skimmed mukaka, kana, sezvo yaimbonzi - kubhadhara.