How kubika inonaka konifurawa. Quick resipi

The ano kumhanya upenyu zvinoita kuti atore mapiritsi siyana uye mavhitaminzi kuramba utano nenguva yakafanira chechetere. Takarega dzokubvisa zvinovaka muviri kubva chii hunhu kunotipa, achisarudza kemisitiri uye zvinodhaka kuchitoro chemishonga. Asi hapana piritsi havazokwanisi kukwikwidzana dzinongoitika zvigadzirwa, izvo zvinosanganisira zvikuru rinokosha kuti muviri womunhu zvisaririra zvinhu uye mavhitaminzi. Chimwe chezvinhu anobatsira zvigadzirwa ndiyo konifurawa. Munyaya ino, tichakurukura zvizere kukosha miriwo ichi uyewo kudzidza kubika inonaka konifurawa nyore.

Zvazvisingarambiki chokwadi: makabheji zvikuru kubatsira vanhu muviri, sezvo riine vakawanda chicherwa munyu (phosphorus, magnesium, potassium, simbi, karusiyamu) nezvimwe zvinokosha zvinhu. The simbi tigutsikane ari konifurawa iri kusvika kaviri kupfuura ayo kugutsikana mune pizi - zviri anoyevedza nhamba. bowel tsika kunobatsirawo makabheji, nokuti rine nokusanzwira shuga, kuvandudza nokushanda kwenhengo dzomuviri. Zvakaonekwa kuti mapuroteni iri konifurawa iri 1.5 nguva kupfuura makabheji.

Nemhaka mapuroteni, makabheji izvi sechinhu Mishonga sadza. Zvinokurudzirwa kushandisa kwete chete kurasikirwa uremu, asiwo kune vaya vane matambudziko pamwechete netsvo, dumbu uye nemapapu. Konifurawa kupa vana vaduku - mumwe okutanga zvigadzirwa vari yakarumbidza kupa mbudzana pamwechete nechipiriso. Kunyange -oma, anokwanisa kuchengeta zvose anobatsira okunze.

vanamai uye mistresses Vechiduku vari kushamisika kuti kubika munhu nechando konifurawa. Mhinduro iri nyore kwazvo: asi nechando makabheji kunoda hapana asati defrosting, rinogona kuiswa pani zvakananga kupinda chando uye kufukidza vane muvharo. Iye muchachema uchingozvidya yavo muto, zvino unogona kuwedzera hanyanisi, gariki uye zvimwe zvinhu, zvichienderana zvaunofarira. Chaizvoizvo sei yokugochera konifurawa Nesuwo chete akazoziva.

Kwakadaro chinokosha akadai carotene, vhitamini B1, PP, B2 iri konifurawa, mukuwedzera, zviri akapfuma vhitamini C mwero zuva nezuva iro raiva muna 200 g hunovira uye 100 magiramu kuti wakaipa konifurawa. Sei kubika inonaka konifurawa, ukaramba zvose zvayo hunoshatisa zvicherwa, tichawana kubva nokukurumidza.

Kana uchida vabika konifurawa, kugadzirira chokwadi kuti vamwe ayo anobatsira zvivako richaparara panguva yokubikira rikurumidze. Zvinokurudzirwa kuti vabika makabheji iri miviri bhaira - tichiregeredza chigadzirwa acharasikirwa kanenge vaviri mavhitamini. Nokushaiwa miviri bhaira makabheji zvinofanira vakabika chete vari enamel muhari ane shoma mvura. Achishaya kuti kubika inonaka konifurawa, zvakakodzera zvinosanganisira zvokufungidzira, nekuti chigadzirwa ichi vane mwero chaizvo uye huchienderana nechiverengo chero ingredients. Cabbage inogona kuva divi dhishi pakudya , kana kuva zvachose zvokudya kuti zvichaita kufadza dzimba dzose uye vaenzi.

Somuenzaniso, iwe aida kubika konifurawa mu chizi muto. Hapana nyore! Tichada mashomanana svikiro kadikidiki clove ose gariki, isu chiwondomoke dzakarukwa zvakanaka uye furaya nemafuta emiriwo. Gurai makabheji kupinda florets diki uye kuwedzera pani pamwe gariki, munyu, mhiripiri kuti kuravidza, kudira hafu girazi kuti yakabikwa nemvura uye kufukidza vane muvharo. Simmer nokuti anenge 5-6 maminitsi, ipapo ngatirashe mairi zvokune kubva wakatemerwa domatisi matehwe, wedzera kudimburwa hanyanisi, pabutiro muvharo. Zvakare isu kusiya zvokudya zvedu kuti uchingozvidya pamusoro svikiro kupisa, uye nguva ino, 100 magiramu pamusoro chizi matatu ari grater yakaisvonaka. Isai chizi ari yakashapa ruomba, kukuchidzira ugodira miriwo. Anonhuhwirira nokuipisa noutsi hwemvura dhishi anofanira kushumirwa kamwe. Dinner zvagadzirirwa!

Saka, iwe wakadzidza sei kubika inonaka konifurawa. Dear vahosi, raduyte vaenzi vavo saka nyore, asi kusimba zvinonaka!