The zvazvingava daily calcium vakadzi, varume uye vana

Karusiyamu chimwe chinonyanya kukosha chero zvinhu. basa rayo haigoni rudo vanokosha, sezvazvakanyorwa kuitika mu muviri uye zvinyama inotungamirwa pezvakaitwa. Nezvokuvandudzika anenge 2% of zvachose kurema dzemuviri.

Zvokuti muviri akakwanisa ishande kazhinji uye kutanga, zvinofanira kugara muzadze matura zvinokosha zvicherwa. Kubva nhasi Nyaya uchawana kuti nhamba zuva calcium vakadzi nevana, migumisiro zvichiguma zvakawandisa kana kushayiwa maatomu akafanana izvi.

Basa zvicherwa

Hazvina chakavanzika rimwe chikuru mashandiro anoita chinhu ichi kunoratidzwa paumbwe mapfupa tishu. Mumuviri womunhu wachi anotora zhinji nokukanganisika siyana, somugumisiro iro masero akare zvinopedzwa kubva hurongwa. Kuti muzadze yakarasika yake zuva nezuva karusiyamu utongi vanofanira kugara anosvika magnesium nezvimwe zvinokosha zvinhu. Chete iyi nokuumbwa masero matsva.

Uyezve, chicherwa ichi kunokosha kuti tsinga chikonzero hutachiwana. Inopa karusiyamu kutandara pamusoro cardiac uye skeletal tsandanyama. Naizvozvo, munyu ayo kuderedza spasmodic manyawi. Uyewo, chaikosha ichi chinobatanidzwa kweropa. Kushaya calcium pamuviri kunotungamirira mikana yakawanda muchikuvadza hweHIV. Plus, izvozvo ane zvainoita wembereko kugona uye zvirwere.

The zvazvingava daily calcium vana

Zvinofanira kucherechedzwa kuti nhamba iyi kunobva bonde, zera uye mukuru mamiriro ezvinhu mwana. Somuenzaniso, mwedzi mitanhatu-vana kuwana zvakakwana milligrams 400 pazuva kupiwa chicherwa. Baby matanhatu kusvika gumi mwedzi chinodiwa kuti MG 600 calcium. Apo mwana pakati pemakore munhu gumi makore vanoda 800 milligrams iyi chero maatomu akafanana.

Kana muviri mwana haisi nhamba zuva calcium auya, zviri pakarepo vakafungisisa mamiriro utano hwake, chitarisiko. Kushayikwa ichi zvisaririra chaikosha kunoratidzwa muna breakage uye kurasikirwa bvudzi. On mwana nezvipikiri dzinotanga kuonekwa mavara machena, uye ganda rayo anova zvishoma kwakavharwa nenyama. Uyezve, kushaya karusiyamu muviri wemwana zvingakonzera wakawedzera muutera, kurukutika uye kugadzira caries. Vana vari kuva huta nowanonetsa. In yepamusoro zvikuru zvinoitika, pane kutyora mamiriro uye mapfupa deformation.

Chii mwero zuva calcium vanhu?

ukoshi Izvi akatsidza nokufunga zvinhu zvakawanda. Chekutanga napo zvepabonde, zera, mararamiro uye kunopindirana utano. Saka, paavhareji mukadzi anopfuura gumi nemasere kunodiwa kubva 450 kusvika 800 milligrams izvi chero maatomu akafanana. The chete inoenda vanhu.

Nokuti avo vanotungamirira basa mararamiro uye muviri inoda kukosha zvinhu. Pakadaro, mwero zuva calcium ichiwedzerwa kuti 1000-1200 milligrams. Ichi chikonzero yakabatana kumhanyisa pamusoro nokukanganisika siyana ari mumuviri womunhu.

Calcium Pregnancy

Munhu wose anoziva kuti ramangwana moms vanoda yepamusoro kuwanda mavhitaminzi zvinobatsira uye zvicherwa. zvazvingava Daily calcium kuti pamuviri yawedzera 1500 milligrams. Izvi imhaka yokuti panguva gestation mukadzi mwana anofanira kunwa mvura yakawanda. Somugumisiro nayo muviri shambidza yakawanda inokosha zvinhu.

Karusiyamu kushayiwa panguva yepamuviri vanokwanisa kutungamirira nezvipusha, murombo mazino utano uye kurwadziwa mapfupa. Uyewo, zviri hwakazara kukura zvikuru zvoutano zvakakomba, izvo zvinosanganisira caries, mangwanani toxicosis, vakawedzera fragility uye mapfupa deformation.

Matambudziko vawadzane nekumwisa zvisaririra eremendi

Zvakakosha kuti tive nechokwadi kuti muviri wako anogamuchira mwero zuva calcium. Chero zvarakasiya mudenga anogona kugadzira zvirwere zvakakomba. Sezvineiwo, hypercalcemia hwapedyo kwete kunyanyisa kunwa mishonga ine mukuru kuwanda maatomu akafanana izvi. Kazhinji ndiwo migumisiro hyperparathyroidism, uyewo nekenza yacho ovaries, itsvo kana zvemapapu.

Oversupply calcium kunowanzoguma kupatira, kuda kurutsa, kurutsa, chinyamunhari chinorwadza, mukuru muutera, kurasikirwa kudya, kurwadza manzwiro ari yepazasi mudumbu. In yakanyanya kuoma kacho inotungamirira kuparara zingi kugaya, vakawedzera kweropa uye pfungwa zvirwere.

Chii mhedzisiro ichi micronutrient kushaikwa?

Most kazhinji dambudziko anotarisana nevanhu pamusoro nemakore matatu. Saka, vanofanira kuva nechokwadi chokuti muviri wavo nguva dzose kugamuchira mwero zuva calcium. It anoziva vanodzishayiwa pamusoro chicherwa ichi kunogona kuva zvakawanda zvinokosha maitiro. Kakawanda hypocalcemia achiperekedzwa kuneta, kufunganya uye kugumbuka.

Munhu nemamiriro dambudziko rakadai, pane kugunun'una pamusoro kuzvirotera tsandanyama chinyamunhari chinorwadza uye chakamira pakunodengenyeka zvine ari maoko nemakumbo. karusiyamu kushayiwa mumuviri kungaita zvakakomba pathologies. Kazhinji chinoita kusimba, curvature mapfupa, rirambe richibvira fragility, pamusoro neutachiona uye chirwere cheitsvo.

References kuramba zvakajairika karusiyamu mumatunhu

Chokutanga, tinofanira kuedza kuita kuti muviri wako nguva dzose akapiwa zvakakwana chitsama chero chinhu. Vanhu vari kuita kutanga osteoporosis, zvakafanira kuti kudzivisa kuomesa zvokudya uye kuva nechokwadi kuti Siyanisai zvaunodya zvokudya calcium yakawanda. Kuti izvi zvidaro, zviri chinodiwa yokusuma dzavo Muterere mukaka, chizi uye zvakaoma chizi. Panewo karusiyamu-vapfumi zvokudya, inoreva chero makabheji, sipinachi, nzungu, sesame mbeu, Poppy mbeu, chocolate chena, rehove pamunhu uye rose hwakatsetseka negorosi. Rakaisvonaka rine zvisaririra chinhu runoonekwa kuti Basil, dhiri, netsanga mashizha uye parsley. Zvishoma zvishoma karusiyamu zvirimowo zvichena yakabikwa bhinzi, huku, tsuro, bovine, oatmeal, ruomba uye shrimp.

Zvakakosha kuti ave nechokwadi chokuti, pamwe chete chicherwa ichi pamuviri vakapiwa uwandu vhitamini D. yakakwana Nokuda kwaizvozvi, zviri chinodiwa kugara sunbathe uye kudya hove. Doro akazoita Absorção de Água calcium. Saka Zvinokurudzirwa kuti tizvidzore kudyiwa nedoro. Zvinokoshawo kuti kurega kusvuta, iyo inotungamirira pfupa kurasikirwa. Uyezve, masayendisiti akawana kuti kofi simba leaches karusiyamu kubva mumuviri womunhu. Saka Zvinokurudzirwa kushomeka kushandisa chinonwiwa ichi.