Mishonga chizi makeke chizi: sei kuderedza mafuta kugutsikana. Mishonga cheesecakes: Quick uye kubika unyanzvi

Cheesecakes - rupiza kuti inozivikanwa munhu aiva hunofadza uduku uye amai vane hanya, kureva kuti vanhu vakawanda. Pataikura, mwanasikana bikai cheesecakes vane vana vavo, vave zvinyoronyoro navo muviri pamwe zvinokosha, asi kazhinji haana chaizvo kufarira chizi. Vakawanda vanoramba kunyanya cheesecakes delicacy muupenyu hwavo hwose, uye ivo chinyararire kukweva hazvina kutorwa nehama dzazvo "Pancakes" iri mwana. Zvisinei, dzimwe nguva mafeni izvi waparadza chinosuruvarisa chokwadi: Ndinoda kudya, uye uremu kunosiyana-siyana pamusoro Kapuranga bvumidzwa. Uye pamutanhiko kuti vawane pasingadiwi kilos hakungodiwi. Vanhu ava vanogona zano kugadzirira dietetic chizi makeke Curd: kuravidza chipo zvakakwana uye muchiuno asingadi kukura.

How kuderedza muviri ukoshi?

Ngatiendei kutanga zvikuru nyore nzira: poubiraem kubva yokubika chinhu haasi zvakakodzera. Curd zvinosiya kuwanikwa - pasina izvozvo, kwete bikai cheesecakes nani kuwana kusiyana pamusoro Pancakes. Zvisinei, zvinokosha kuti kurega sarudzo yako yakaderera mafuta, uye zviri nani kuita vasiri mafuta yokurenda chizi. Next chirungiso - furawa. It anoita vade kudya, asi pasina zvinokwanisika kuita nokutsiva shoma semolina (riri kunyanya dietichno) kana pasi oatmeal (ndiro zvaunoda!)

Next, chii chinogona kungotariswa - grilling. Inoita kwokupedzisira dhishi zvikuru mafuta uye vamwe zvakadini izvozvo zvinodiridza carcinogens. Kugadzirira Mishonga chizi makeke yokubika rinokurudzira kubika navo muchoto. Kuti tiwane magnificently, vane kuwedzera kubikira pasoda kana kubika upfu, asi hazvisi vanotyisa.

Mumwe "muvengi" nemifananidzo - shuga. Unogona pachinzvimbo kushandisa shuga, uye anogona kusiya zvachose kutapira ari mukanyiwa - Diet chizi cake Curd kana pasi pamwe michero, uye zvinoda sezvo inonaka. Kana, neimwe nzira, mukanyiwa anogona kuwedzera grated mabhanana. Zvadaro zvichafambira kusvika zvakakodzera inotapira.

Mishonga cheesecakes: vanenge zvakabikwa youduku

Kwavari tora chete remidzanga magiramu yakaderera-mafuta koteji chizi 250, zai uye vaviri spoon ose apricots akaomeswa. Rinofanira kuva hafu yeawa soka mumvura inotonhora - apricots dziri nyoro uye dzimwe preservatives, izvo zvakaipa, siya. Nenguvo dzakarukwa zvakanaka dimura aomeswa apricots, chizi uye rodzvurwa zai wake uye akaisa "kurara" mufiriji kuva zvinotapirawo uye mukobvu. Nokuti haina akawedzera kune kudya kana zvimwe thickeners, Mishonga chizi makeke Curd sculpt dzinozivikanwa kupera. Mukanyiwa chipunu chete vataipa uye neatly akaisa pamusoro yemasiraidhi yacho yematehwe, iyo wakaradzikwa pamwe kubikira papepa. Zvinoitika kuti Curd iri nyoro, uye mukanyiwa anoparadzira. Zvadaro tinofanira kutora anoumba ndokuadira pavo. Dietetic chakabikwa cheesecakes muchoto kuti vanenge 30 maminitsi 180 inegumi, asi nguva kunoenderana zvakasimba pamusoro zvechadenga ndiro, saka kuti atungamirirwe ruvara. Kana wakagadzirira, cheesecakes vanogona kudurura yogati uye arisase matsva michero - Chikurukuru, kuti vagute yaiva shoma shuga.

Cheesecakes vane kerotsi uye apuro

Kuwedzera kune zvinobatsira chinounza ruomba, akawedzera mumwe uye mavhitaminzi kuri mumashoko miriwo nemichero. All musi iwoyo remidzanga koteji chizi anobva guru twakadai uye vaviri maapuro. Ivo varikwizire uri grater, nokubatanidza pamwe chizi gobvu, uye nhatu spoon pamusoro semolina, kwakarungwa hafu bhegi Vanilla shuga uye zvishoma nekinamoni. Zvose izvi akakanya mune vakawanda nemhepo iri zai, zvichiguma okupedzisira awana zvishoma rizere mvura. Mukanyiwa iri zvakare dialed chipunu ndokuwarira kuva Foroma; kana zviri silicone, haina kuita prostilat, zvimwe kudzokera yematehwe. Nokuda maapuro uye makarotsi, izvi Mishonga chizi makeke muchoto aigadzirira nokukurumidza - mukati kota kweawa tinofanira kutanga kungwarira.

Cheesecakes vane oatmeal

Ivo milled furawa kuchatsiviwa nechipiriso. Eggs vanoda zvakawanda - 2 chete 200 g chizi. Sugar inogona kuwedzerwa (nezvirongo makuru 2), uye rapera chigadzirwa angagona kudurura uchi - ipapo hapana chikonzero shuga. Cottage chizi iri triturated mazai uye flakes, vari aumba kubva zvichiguma mukanyiwa zvingwa zvaakanga chiwondomoke kupinda furawa kana flakes, uye zvakafanana vari zvakakanyiwa namafuta mumafuta. Kuti kubva Curd chizi makeke Diet, grilling yokubika rinokurudzira kubatirira pamusoro soro kupisa uye pasi pechifukidziro. Ipapo "Pancakes" vberut kwete mafuta akawandisa.

Pave Multivarki

Ko mudziyo ichi, ndicho chokwadi kuti kunyange chakabikwa nzira iri shoma inokuvadza pane kwakajairika mundiro - mundiro isingaswederi zvakare mafuta. Kuti chokupedzisira dhishi zvikuru Mishonga kungava panzvimbo kuisa chakabikwa nomumwe cheesecakes uremu (sezvo ari wokutanga yokubika Somuenzaniso) vanhuwo layer girisi mukombe mafuta. Marangwanda richaparadzwa uye anosanganisira kubikira muoti kwemaminitsi 20. Kana Mishonga cheesecakes mu multivarka Chiso chinopenya, migove yavo dzinobviswa, arisase matsva michero uye vakashumira pamwe nouchi. Unogona, Chokwadi, ugodira jamhu, asi zvino pakarepo kwakawedzera caloric.

Cheesecakes musi Dyukanu

Dyukanovskaya Kudya azova nevakawanda saizvozvo ndatenda nyika kusvika widest siyana yemachikichori "pohudatelnyh" ndiro. Pakati pavo varipo uye Mishonga cheesecakes. The resipi prescribes paundi chizi songanira zai, kubika upfu sachet uye shanu Mahwendefa shuga, anodzvinyirirwa kupinda upfu. The gobvu kuwarira pamusoro dehwe kana "Pancakes" kana dzose chimiro oladikov woiswa sechoto. Zvakaratidza dzinonaka, asi kwete macalorie.

Possible uye zvimwe kugadzirira dietetic chizi makeke kubva koteji chizi zvirevo Ðức. Two mabhanana dzisatsvedza kuva blender pamwe tsapo maviri mafuta isina yogati, squirrels shanu uye mbiri spoon ose oatmeal. Roll balls mukanyiwa, akabika zvakare. Nokukurumidza, inotonhorera uye zvinonaka!