A kuwanda kusawirirana kukonzera zvokudya ano. Kana munguva Soviet waiva soseji soseji, ano nyama "zvingwa" asingagoni kunyange munhuwi ndaviga jerked kana yakabikwa zvigadzirwa. Gakava chinozunguzirwa akakonzera chitarisiko zvokudya zvose pakarepo: puree, bota, Pasta, etc ...
Uyewo hazvina kupfuura guhwa divi uye kuderedzwa mafuta koteji chizi. Pane zvakawanda nezvezvokudya chifunga nerunako, vanhu "akagara" pachigaro chaiwo kudya, uyewo vakwegura kushandisa chaizvo chigadzirwa ichi. Zvisinei, kunyanya kushandiswa zvingava kukanganisa mukuru mamiriro muviri. Pano tinogona kuyeuka yaizivikanwa chokwadi pamusoro vokuAmerica anongoda rudo siyana zvose kuderedzwa mafuta zvinhu pamwe vanenge razero macalorie, asi panguva imwe chete kutambura kufutisa. The ndechokuti zvinhu izvi regai saturate muviri sezvo zvinofanira, pakupedzisira, pashure pfupi nguva, nzara iri akanzwa zvakare. Uye shoma-mafuta koteji chizi haagoni kushanda kutsiva zvokudya zvinovaka muviri.
Natural, zvakanaka kugadzirwa romukaka chigadzirwa ane yakaderera mafuta kugutsikana, haana dzinenge hapana kuravira, asi anoramba zvose zvinovaka muviri wayo: calcium, phosphorus, uye hwaro sechivako masero - mapurotini. Zvisinei, panguva imwe chete, pasi-mafuta koteji chizi kungatove zvinovaka muviri kupfuura dzose mukaka chigadzirwa rurefu mafuta chikamu. Izvi imhaka nokuchiva vagadziri kupa chigadzirwa ichi kwazvo kuravira ehupfumi. Izvi zvinoitwa kuburikidza akasiyana siyana uhwiro yokuvirisa uye flavorings, caloric izvo dzimwe nguva akapfuudza anokarirwa simba ukoshi. Naizvozvo, muchizvitengera yakaderera-mafuta koteji chizi, zvakakodzera nokungwarira kudzidza nziyo. Kururama chigadzirwa hakufaniri zvimwe zvinoriumba, kunze mukaka. 100 g ane romukaka chigadzirwa muchikwata chakadaro chinofanira kusanganisira 1,8 d mapuroteni, 1,5 d mafuta uye 16 d carbohydrate. The simba Kukosha chigadzirwa haafaniri kupfuudza 90 kcal. Uyewo yakaderera-mafuta yokurenda chizi rine mavhitaminzi B1, B2, A, PP uye vhitamini C. Uyezve, zviri rakaisvonaka tsime simbi, potassium, magnesium, yavaibvisa uye zvachose kuti calcium phosphorus. 100 g chizi kuti anopfuura 200 MG ose phosphorus uye pamusoro 150 MG calcium.
Favorite svikiro nokuti kukura uye kusimudzira intestinal mabhakitiriya ari pasi-mafuta yokurenda chizi. Kukuvara kwavari ari munhu asina mano mune zvokurapa. Naizvozvo, kufunga chairo kana kutenga ichi mukaka chigadzirwa inofanira kupiwa ayo expiry musi. Saka, kufadza pasherefu upenyu ose amaoko chizi inofanira kuva maawa 72. The duku nguva inotaurwa pamusoro pasuru, zvikuru kubatsira chigadzirwa ichi. Zviri kunyanya ngozi kuti ichi romukaka vaitire nacho asingazivi kuti zvakanga yakabereka uye mumapepa, anogona kukuvadza utano hwako.
Chimwe chinoratidza Curd ndiwo musiyano wayo kubva Curd chigadzirwa. Musiyano uri kuti rakashandiswa kugadzirwa koteji chizi chigadzirwa muriwo mafuta pachinzvimbo mukaka. Zvisinei, vanachiremba vakawanda vari zano haana kuti zvematongerwo chizi, sezvo nekumwisa mukaka mafuta kusimudza remafuta akawandisa uye inokurudzirwa kuritsiva Curd zvinogadzirwa kuti anobatsira midziyo.