Zvokudya nekumwaRecipes

Makomkakini ane makaneni echando

Kusvika parizvino, kunyorera kumusha kwezvibereko nemiriwo ndiyo nzira inonyanya kufarirwa yekukohwa michero munguva yechando. Anenge mudzimai wese weimba anoziva mapoka akawanda akasiyana-siyana anobvumira kuchengetedza mishonga yose inoshandiswa nekudya, uye nekodhidhi yekodzero yekugadzirisa zvokudya, mavitamini haasisina kurasikirwa. Ichi chinyorwa chichakurukura kuchengetedza kwemakucheka. Izvo zvinoratidzwa pasi apa zvichabatsira kuti zvigadzirise nzira yekugadzirira kuvira kwezuva kwechando.

Nokuda kwezuva kushandura zvakakodzwa zvakachena, mavara emuchindwe uye ane jira zviduku zvishoma, zvichida zviduku? Iine ganda rakaoma, rakasununguka, asi rakaoma ganda uye mutsvuku mutsvuku pairi.

Zvinofanira kuonekwa kuti makatekwi nemafuta ane zvimedu zvakasiyana-siyana, nokuti vane maitiro akasiyana-siyana ekugadzirisa maitiro, pamwe chete nemashandisi ezvimwe zvinonhuwira uye zvimwe zvikamu.

Nokudaro, marinade yekuchera ine vhiniga (citric acid), shuga, pepper uye munyu, pamwe nezvinonhuwira. Miti inoiswa mumiti, yakadururira brine inopisa uye yakafuridzirwa. Zvisinei, munyaya iyi, vhiniga inokurudzira kuparadzwa kwevhitamini uye kusagadzikana kwemakiromita.

Paunosvina makomkoro, vhiniga haisati yashandiswa, kune maruva akawanda akasiyana, cherry uye currant mashizha, garlic, pepper nemamwe zvinonhuwira. Miti yakashambidzwa, mashizha emukati anoiswa pamashizha akavharwa mumabhodhoro, zvidimbu zvekukanya zvinoshandiswa nemusanganiswa wemiti inonhuwira, herbs uye garlic uye inodururira mu brine (20% munyu).

Kuchengetedzwa kwemakucheka Nzira iyi ine zvakawanda zvinobatsira. Saka, kunya kubva pamapukisi kunonzi kunobatsira zvikuru, nokuti ine jucumber juice, mafuta uye enzymes yemashizha uye zvinonhuwira, pamwe ne potassium. Mukuwedzera, inodzima nyota zvakanaka uye inobatsira nehangover.

Funga kuti sei uye sei iwe ungagadzira sei makomkeni ane makedheni echando.

1. Makakaronga ane salted.

Zvigadzirwa: imwe girogiramu yemiriwo inodiwa: makumi matatu magiramu edidhedhi, celery neparsley, masendimita gumi nemashanu emashizha emvura, masendimita mashanu emamiti mashizha, magiramu matatu emashizha matsvuku, makirogiramu gumi ega ega, mashizha mana e cherry, mashizha matatu emadhiro, mavara mana emashizha emukati.

Iwe usati watanga canning yemakucheka, inofanirwa kuunganidzwa, saka pashure pezuva rimwe chete vanotanga kutora. Kuti uite izvi, miriwo inonamirwa kwemaawa matanhatu mumvura inotonhora, yakashambidzwa uye yakaiswa muhombodo, pazasi apo iyo inotanga kuisa chikamu chechitatu chemidhindwe yakataurwa murape. Zvino isa hafu yemvura yemakucheka, ipapo chikamu chechipiri chemiriwo, zvakare miriwo uye mashizha akasara nemafuta. Mabhodhe anodururwa neine saline solution (rimwe gramu yemvura inowanikwa mumagiramu 50 emunyu), yakavharwa uye yakasara kwemazuva masere pakushambidza kwemasiri makumi maviri.

Mushure mekupera kwemakore, mabhodhoro acho anowanikwa nebhaine uye akavharwa.

2. Zvimedu zvakasikwa.

Zvishandiso: gumi kilograms yemakucheka, gumi nemashanu magiramu eparsley, masendimita makumi mashanu eirasi uye garlic, makumi matatu emagiramu emashizha, pepper inonhuhwirira uye celery, ma gramu matatu emavara mashizha uye tsvuku tsvuku tsvuku, mawani manomwe mabhasi, maviri Airema yemvura, zana magiramu emunyu, mazana mana magamu evhiniga.

Kuchengetwa kwemakucu kunotanga nekuti chetatu chezvinonhuwira nemadini zvinowanikwa pasi pebhodhoro, kuiswa kwemakungu kunowanikwa pamusoro, zvakare zvakare zvinonhuwira nemakuchere, nezvimwe zvakadaro. Mabhangi anodururwa nehuni inopisa, iyo yakagadzirirwa seyiyi: shandisa mvura mumidziyo, isa munyu, wiraya uye firisa kuburikidza nezvikamu zvitatu zvejaize, wobva wawedzera vhiniga. Marinade inofanira kubika kwemaminetsi maviri.

Mabhodhi akaiswa muhomwe huru yakazara nemvura inopisa uye yakasvibiswa pamasvositi emaminitsi makumi mapfumbamwe emaminitsi gumi, mushure mokunge zvirongo zvakanyangarika.

Nokudaro, miriwo yemakinheni yechando inogona kuva nenzira dzakasiyana, uye umwe neumwe weimba inosarudza iyo yaanoda yakawanda.

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