How kuderedza mhuru

Vasikana vakawanda Hope kuti makumbo avo akanaka. Kazhinji dambudziko nzvimbo ndivo hudyu, asi kazhinji anogona kununura manyawi uye azere mhuru.

Asi usati waronga kurovedza muviri uye kuekisesaiza, zvinokosha kuziva chikonzero pemhuru vane hombe vhoriyamu. Ndivo Kazhinji matatu: kuvapo kuzvimba makumbo, zvakare overinflated tsandanyama kana kufuta. Uye nemhaka iyi, kuti kupindura vega mubvunzo sei kuderedza mhuru.

Zvikonzero azere Calf uye mikana

sei kuti wakawondereiko kudai mazuva ose mhuru

Reason One - gumbo kuzvimba uye sei kugadzirisa matambudziko

Pane imwe gumbo kuzvimba, tsvaka rakanaka nyore. Tinofanira chete tinoda kuona kana paine chero manheru muzvitsitsinho patsoka tichingoda chingamu masokisi. Kunyange zvakadaro, unogona kungoti kumanikidza munwe wenyu gumbo iri rakaoma mapazi ose mafupa. Kana zvenzara rworuboshwe fossa, izvo zvishoma nezvishoma anonyangarika, kuzvimba aripo. A utano, edema-vakasununguka micheka ndivo kwakavharwa nenyama, vakabva vadzorere fomu. Uwane chepfungwa mumatenhere ndechokuti manheru zvingatiomera kupfeka shangu kuti nyore unogona bhutsu mangwanani, uye asi unonzwa kuneta mune mhuru tsoka.

With mumatenhere anogona kufambiswa pamwe zvokudya dzakakudzingai munyu uye mafuta, pamwe chete vachishandisa diuretics. Aivabatsira pemagariro rinogonawo kuva nyore piece zano: kuenda kunorara, isa duku mutsago pasi makumbo ako. Uye masikati kuenda kure sezvinobvira pamusoro pasofa, achiyambuka makumbo ake pamadziro kana kukwidza. Kana wako kuzvimba haina akarasika, iva nechokwadi kuti kushanyira chiremba sezvo ichi chive chiratidzo kurwara. Kana pakazvimba achaenda, akanaka okuyamura mhuru inogona tigovane kuburikidza kurovedza, danho maekisesaizi uye basketball.

Chikonzero chechipiri - kufuta uye mhuru kururamiswa pane ichi

Kana uwandu mhuru yenyu yakawedzera nokuda yokufutisa, unofanira kuenda kudya, tangai kudya zvakanaka uye anosanganisira muviri yakaoma zvokuti rakagadzirirwa kushanda munharaunda iyi. Saka, sei kuderedza mhuru? Somuenzaniso, unogona kuenda kushambira, basketball, kana kuita nyore muviri ari mhuru: tora pamatanho, simuka pamusoro zvigunwe zvenyu, uchishandisa danho-papuratifomu kana mamwe pakukwirira (bhokisi, nezvikumbaridzo, etc.), kusvetuka tambo, kana nokusvetuka mudenga uye pasi zvishoma kuenda pamusoro tiptoes.

Reason Three - overinflated mazai uye sei kugadzirisa dambudziko

Wakakura zvikuru kacho - kana mazai yakakura mune vhoriyamu nokuti kuti vari overinflated nokuda zvakare nyanyisa mitambo mabasa. Pane kashoma kuwana nzira inobudirira kuti zvingaunza migumisiro nokukurumidza. How kuderedza mhuru iyi? Pano unogona yemutemberi kuderedza mutoro yose netsoka uye kukutadzisa kushandisa mapuroteni. Uyezve, zvinokosha kuti vabvise sugary uye mafuta, kwete kuti saka muchapora, vane kudya miriwo nemichero. Unogona nguva nenguva kuti ruoko mhuru netsandanyama. Kuti aite izvi, unofanira kugara pasi, simudza yakananga gumbo, kutanga gondo kutsoka dzake, ipapo - kubva pachake. Saka unogona kuchinja zvishoma chimiro zvemhuru, achivaita rakapinza uye nemaziso kuderedza inzwi ravo.

Zvinotarisirwa uye kurovedza kubva vanokodzera here vanodzidzisa kuderedza mhuru

Exercise 1. Rise pamusoro zvigunwe zvenyu

ugari - unofanira twasu uye muise tsoka dzake pamusoro upamhi chiuno, uye tsoka dzakafanana. Ita mweya wokutanga uye exhale kuti kusimuka pamusoro zvigunwe zvenyu. Wakadzokororwa ka25.

Exercise 2: Simuka pamusoro zvigunwe zvenyu netsoka rimwe

ugari - twasu zvakare, kufambisa yose kurema muviri netsoka rworudyi, kuti wakasiya vaifanira munovhiya kuburiro, vakafugama panguva ibvi. Ita mweya wokutanga uye exhale kuti vanokwira sock. Dzokorora rimwe gumbo 15 nguva.

3. Simudzai Exercise pamusoro masokisi pamwe masokisi mukati (s tsoka "zveufende")

ugari - zvakare, twasu uye tsoka dzenyu akaiswa pamusoro chiuno ake upamhi voga, zvigunwe mberi mukati. Ita mweya wokutanga uye exhale kuti kusimuka pamusoro zvigunwe zvenyu. Wakadzokororwa ka25.

The yose kutevedzana kurovedza izvi akadzokorora kaviri.

Kuderedza caviar maviri kana matatu masendimita, ya kurovedza haisi mwedzi isingasviki mitanhatu.

Zvimwe zviitwa kune kunetseka: "sei kuderedza mhuru"

Exercise 1. Sit iri duku dhende pamabvi ake, musana, chengeta yakatwasuka, uye maoko - pamberi zvakanaka. Panzvimbo ino, ugare pasi pasi rave kuruboshwe uye zvakarurama nechiuno, ita saizvozvo kusvikira pane simba.

Exercise 2. Good muviri mhuru makumbo - mira pachikomo duku nenzira yakarembera pazvitsitsinho. Kuita pachikomo ichi kumuka kune zvigunwe richikwidibira chitsitsinho.

Exercise 3: akatambanudza mhuru. Tora danho tsoka chete uye maoko panguva imwecheteyo tatamuka ari magaro. Zvishoma nezvishoma atsaudzire panguva ibvi mberi rutsoka uye zvishoma kunyura mukati uye pasi, zvakadzama uye zvakadzika, nokudaro Munotatamura mhuru tsandanyama, raiva shure makumbo uye shure zvechiuno. Kana akakumbira, kuti tensile simba anogona kufamba zvishoma mberi rutsoka pamberi, asi regai kuisa maoko enyu pamusoro payo.

In pachiitwa ichi, hwaro uremu anofanira kuwira nguva dzose pamusoro musana rutsoka.

Kuita zviitwa izvi haangavi nyore, asi mhuru aoma uye gumbo chimiro iri kushandurwa, zviri kutanga kutarisa zvechikadzi chaizvo.