Morning Gymnastics kupa nomufaro

Morning kurovedza mumakore achangopfuura vamwe chikonzero, vakava kudzokorora nedzekare. Zvichida izvi zvakakonzerwa kuti vanhu nhasi vakabatikana chaizvo uye nguva kushandisa mangwanani, vakawanda vasingadaro. Uye vamwe vavo chete usimbe. Uchiraira chinodiwa nechokwadi kuti rimwe zuva idzva zvakanaka kupomera, zviri zvakakwana simba uye anondimutsa muviri mushure usiku hope. Uyewo, mangwanani muviri kunoita uremu kuburikidza rikurumidze muviri, nokuti kufamba - nguva dzose uchipfuta zvakawandisa mafuta. Uye vose, sangano - iri upenyu!

Kana vakasarudza kuti mangwanani muviri - ndizvo zvaunoda kuti upenyu huzere, kutanga rimwe zuva With ushamwari-twasu pamubhedha (uye kunyange kwevhiki!). Kunzwa Service, chero zvazvingava, regai kusimuka pakarepo, uye pasi ruoko kwose kwose. The nyore nokuvhiringidza uye ndichisveerera yekudyidzana kuvandudza utano sezvo kuvandudza ropa kuparadzirwa uye simbisa midziyo ropa. Saka, mangwanani jimunasitikisi zvakanaka nekusimba senzira kuvandudza kwete chete nenhamba, asiwo utano.

Yeuka, kana iwe kuisa chinangwa kuderedza uremu uye vanoda kuita izvozvo, unofanira kuita maekisesaizi ose zuva, maawa mashomanana kana pashure zvokudya. maminitsi makumi maviri gare gare, pashure chikoro tudyo zviri nyore, somuenzaniso, mudye apuro kana kunwa hafu mukombe yogati.

Heuno muviri zviitwa mangwanani, mumwe kuita masere - gumi nguva:

1. Sezvo mangwanani tsandanyama dryish uye kuchitonhora pashure refu hope, vanofanira kudziyirwa. Nokuti ichi ndikwane tambo - maminitsi mashanu nokuuruka pariri zvakakwana anodziya tsandanyama. Somushonga - achimhanya kana ndakawedzera kufamba panzvimbo rinobuda dzakakwirira mabvi.
2. We buruka pasi, kwokutanga nzvimbo - akarara musana wake, makumbo hwakakungwa pamabvi, maoko ake pamwe nomuviri. Fema - kucheka kuti chiuno kure pasi, exhale zvinyoronyoro kudzikisa pasi.
3. Tinosimudza ngaatarire makumbo zvokuti vakanga pasi pa necheparutivi rworwendo 90. A masekondi mashoma kuichengeta pamusoro, uye ipapo zvinyoronyoro kudzikisa pasi.
4. Agere dhende, Akasendamira maoko, simudza ngaatarire gumbo mudenga.
5. Deep squats kubatsira kuwana magaro akanaka uye makumbo. Rambai maoko pamusoro mubhokisi, tsoka kumbobva pasi.
6. Lunges mberi panguva alternates pakutanga kurudyi, ipapo kuruboshwe gumbo, uyewo zvinoumba magaro akanaka. Iva nechokwadi chokuti musana yakanga yakarurama, yakadzurwa mudumbu. Zviri nani kuramba maoko ako pamusoro muchiuno.
7. Unogona kuwedzera divi Bends - kumira zvokuti makumbo pamafudzi-upamhi oga, maoko pamwe rezasi muviri. Ko tilts kumativi pasina kutamira hudyu. Ichi muviri siyana akanaka chiuno chomusikana.

Warm pedza kufamba, zvishoma nezvishoma kuderera. Pakarepo mushure uchiraira haagoni kugara kana kurara pasi - ipapo hapana mugumisiro muviri. Tora inotonhorera nemvura uye kuita mabasa epamba kana kuenda kubasa.

Zvakafanana rinokosha mangwanani muviri kuti vana. mwana Chero kuti zvakakodzera uye nenguva kusimudzira zvinodiwa muviri, izvo zvinosanganisira stroking, akanya, flexion uye kuwedzera maoko nemakumbo. Morning jimunasitikisi vana uye zvinoita kuti kwoUmambo chivimbo kuonana pakati paamai nomwana, mwana kunonatsiridza manzwiro uye kunoita izvozvo, nekuti kana manipulations zvose vari achiperekedzwa nekudetemberwa uye chevana nekudetemberwa, mwana nokukurumidza dzidza kutaura uye kutaura. The kunzwisisa kuti gymnastic muviri, kuwedzera kune shamhu uye uyewo vana pakati pemakore mwedzi mitanhatu unofanira kutarisirwa squat, pfupi-Nya pamusoro crossbeam, achienda pedyo Pazvibato, mutambo ane bhora (rinopfungaira).

Zvinobatsira chaizvo kutamba pamwe mwana ari magpie kwejongwe, Okay, nyanga mbudzi uye vamwe mutambo-Workout. It amuses mwana uye akamupa yakawanda pfungwa dziri kutanga zuva idzva. Saka regai kuva simbe uye kupedza nguva kushingaira chete mwana!