Pave miriwo Salad pamwe miriwo mafuta: zvinonaka uye utano

Chokwadi kuti muriwo itsva vanofanira kuva varipo vari zvokudya munhu wose, aizivikanwa zvose. Zvisinei, nezvezvokudya nharo kuti zviri nani kuti vari kushandiswa sezvo zvokudya muchimiro salads namafuta muriwo. Sezvo chimiro ichi mavhitamini uye zvicherwa zviri miriwo, nyore kunyura pachitunha.

mafuta muriwo nokuti salads

Kana iwe tora chero Hupenyu muriwo Salad nemafuta emiriwo, zvinogona kuonekwa kuti kazhinji haana kufunga achisarudza rudzi zvinodiwa. Izvi Chokwadi, kusiya. Pashure pezvose, kuwedzera netsika sunflower uye yemiorivhi, kurima Salad pamwe nzungu ruomba inogona refilled, hemp, neshinda nhanga, sesame, netsanga, nzungu, netsanga, gariki, Amaranth, gungwa buckthorn, rastoropshevym nezvimwe inonaka, anonhuwira uye anobatsira chaizvo nemafuta. Muzvitoro unogona kuwana musanganiswa kwemafuta siyana, akasikwa zvakananga dzokushandisa salads pasina kupisa kurapwa.

Salad manyoro beets uye makerotsi namafuta nhanga

mafuta nhanga mbeu ine mutete chaizvo uye panguva imwe chete zvikuru hunonhuhwira. Pave miriwo Salad namafuta nhanga kushamisika newe inonaka siyana itsva. mafuta nhanga mbeu iri zvakanaka pamwe yemakwenzi, matsva makarotsi, maapuro uye beets. mafuta Izvi hazvina kungoitika netsaona inonzi "chemishonga muchidimbu" nokuti ane antioxidant simba kuti DZEMUNHU DZINODZORA vasachembera. It anodzoreredza chiropa masero, anoporesa dumbu uye ura, anokurwirai nehonye uye fungal zvirwere, anoporesa maronda uye runogonesa kuti Zvinoumba bile. Raw beets uye makerotsi vari vakawana tastier kana ivo varikwizire ari grater kuti Korean twakadai. Kusasa muriwo kuravidza pamwe nomudonzvo shuga, munyu, ivhu dema mhiripiri uye wakatemerwa gariki, varikwizire maoko enyu kusvikira muto, mwaka namafuta uye balsamic vhiniga.

Salad namafuta masitadhi

Kuvandudza kwenyu resipi muriwo Salad nemafuta emiriwo, achiwedzera inonaka inogadzirwa yemasitadha. Kwete chete unowana tangy, Spicy uye kunzwa kunaka, asi kuwedzera simba uye Kuchinja capillaries ayo, kuvandudza permeability yavo. Pashure yemasitadha akapfuma choline uye mavhitaminzi K uye R. The mafuta kubva mbeu yeyero wetsanga paanodzorera mafuta muviri, zvinobatsira kurwisa kufutisa.

Main zvinhu salads ne matsva miriwo

Yokuverenga izvo rinoda yokubika muriwo Salad namafuta, rinogona kunzi waifarirwa akakodzera kushandiswa nezuva. mutema ichi (dhiri, parsley, arugula, celery, dzekorianderi, Basil, marjoram, fennel, uye zvichingodaro. D.), Leaf Salad muriwo (watercress, makabheji, iceberg lettuce, hanyanisi), nemwaka muriwo (madomasi, magaka, mhiripiri , radish, radish, papaya, uye zvichingodaro. d.), nezvinonhuhwira (munyu, shuga, ivhu dema mhiripiri uye mutsvuku, fenugreek uye t. d.), zviya (dzinongoitika vhiniga, Sou mumuto, kubika mafuta).

Sei tinyatsobatsirwa muriwo salads

Musaita romuriwo Salad muriwo mafuta remangwana, nekuti mavhitaminzi akawanda vanoparadzwa pamusoro nguva. Zvinozivikanwa kuti vakawanda kunobatsira zvisaririra zvinhu zviri paganda, saka haana kubviswa ganda wemagaka, madomasi uye vaduku miriwo, uye chete ugovashambidza ine bhurasho. Zvikuru kubatsira miriwo akura muvhu. Greenhouse dzimwe nguva tarisa zvakawanda nemachira anofadza, asi ivo vari varombo zvikuru kupfuura Zvinoumba chero zvinhu. Green hanyanisi asati kuwedzera Salad nani tatamuka nomutsi muduri kuti dhaka pamwe shoma zvinonyadzisa munyu, uye hanyanisi - parboiled. Kana muriwo kuravidza shungu zvakare, akadai watercress, ivo scalded pamwe kufashaira mvura pamberi kunwa kana akaramba pachando acharungwa mvura maminitsi gumi. Kubva neVadzidzi simbi akakurumidza kuparadzwa vhitamini C, saka manyoro uye vachiwaridza miriwo ndiko zvinodiwa kubvarura maoko, haana akatema nebanga. Nokuda kwechikonzero ichi, nyanzvi zano wana porcelain banga. mafuta Muriwo zvinofanira kutorwa unrefined yaunganidzwa yokutanga kutonhora zvenzara. Usatya nokuda kuedza pamwe salads. matsva miriwo yose vane mavhitaminzi uye zvicherwa. Vachamira panzvimbo yakanaka muviri wako. Zvinogona uye anofanira kuva nguva Siyanisai tafura salads siyana manyoro miriwo uye muriwo nemafuta.