How kubika gungwa bass muchoto. Zvikuru zvinonaka madhishi

Kwenguva yakareba zvave kuzivikanwa kuti nyama hove zvakawanda zvinobatsira pane nyama yenguruve kana nyama. Ndokusaka aibikwa zvibereko izvi zvinofanira kuvapo kwevanhu kudya. Hove nezvi- mapuroteni, mafuta acids, phosphorus, calcium, yavaibvisa uye zvimwe zvinobatsira chiya chisingadiwi zvinhu, zvinokosha kuti utano hwomuviri. Munyaya ino uchadzidza sei kugadzirira gungwa bass muchoto. Nyama hove iri zvinoshamisa kusimba pakubika uye rakasiyana hunonhuhwira. Somunhu divi dhishi yakanakisisa wakanyatsokodzera yakabikwa mupunga kana matapiri.

How kubika gungwa bass muchoto?

1. Fish zvakabikwa nembatatisi mu ruomba muto

Ingredients: Mabumba maviri, grouper (hove matatu), 100 g ruomba, vaviri zubochka gariki, 200 g anovava ruomba yakaderera-mafuta, mbatatisi mana, mutema danda, mhiripiri uye munyu.

resipi

Pavaisukira hove mumvura, bvisa ura zvimbi, akagura misoro yavo. Hanyanisi svuura chopping yacho blender. Wedzera munyu mhiripiri uye. Rehove chendarira iri hanyanisi musanganiswa uye isa awa rimwe mufiriji kuti marinate navo zvishoma. Potato svuura. Tubers sukurudza uye racherwa guru zvidimbu. Dill Chop zvakanaka. In nechepakati pasuru kubikira, isa hove, yakashapa ruomba norupo azora. Pamwe kumicheto akarara noruvara mbatatisi, hanyanisi hwakakanyiwa gobvu uye carnations. How kubika gungwa knot muchoto? Zvakasimba chigaro pasuru pamucheto uye reload pasuru uri kubikira pepa. Uise dhishi iri rinopisa muovheni uye kuzvibika kwemaminitsi makumi mana. Nakidzwa yenyu kudya.

2. Redfish pasi muriwo muto

Ingredients: imwe hove huru (huru), vatatu spoon ruomba, hanyanisi, 400 g zvomumagaba madomasi, vatatu zubochka gariki, mhiripiri, thyme, 250 ml muto (hove), yetea mhiripiri, chili uye mumwe ndimu.

resipi

How kubika gungwa bass muchoto? Ndicho nyore chaizvo. Chokutanga, svuura chopping kuti hanyanisi hafu marin'i. Achapwanya negariki. Hanyanisi Fry mumafuta kwemaminitsi gumi. Wedzera kuti madomasi, thyme uye negariki. Bulgarian mhiripiri racherwa matete rinoparadza uye nzvimbo mugango pamwe mumuto. Vegetables kupfutidza ugodira hove muto. Musakanganwa kuisa pasi mhiripiri uye munyu. Kumirira kusvikira kubika uye ipapo dhishi kwemamwe maminitsi gumi pamusoro yakaderera kupisa. Zvadaro dimura muto blender. Hove ndiyo gutted uye sukurudza mumvura. Pamwe mumwe divi kuti zvimwe cheka nebanga crosswise. Dururai ndimu muto chitunha, varikwizire nezvinonhuwira uye munyu. Kufukidza kubikira pepa pamwe foil. Rongai hove. Nyatsoongorora putira chitunha mu aruminiyamu foil uye kubika dhishi kwemaminitsi makumi mana. Kana hove akagadzirira, kuchinja nayo nehope dhishi ugodira mumuto. Nokuti Garnish unogona kubika mupunga kana Spicy noodles.

3. knot, zvakabikwa chizi

Ingredients: 600 d hove pemidengerero, mbiri spoon kuti ndimu muto, mhiripiri, makarotsi, munyu, hanyanisi, 250 ml mvura, miriwo, 50 g ruomba, zvina zvidimbu chingwa, 80 g chizi uye 150 ml Makapu cream.

resipi

Saka, gadzirira gungwa bass muchoto. Sukurudza pemidengerero uye Pat mucheka yakaoma. Gura diki, arisase ndimu muto, vaname pamwe mhiripiri uye munyu. Dimura kuti hanyanisi mukati dzakaonda zvindori uye makerotsi - Julienne. Mune chakabikwa mugango nomukaka wakafa furaya miriwo kwemaminitsi anopfuura matatu. Wedzerai mamwe kunwa mvura uye achizadza mumwe maminitsi mashanu, VaGumbo zvakakodzera inonhuhwira. Dimura ari hanyanisi. White chingwa racherwa cubes. Chendarira yacho chizi. Mundiro, nokubatanidza hanyanisi, ruomba uye chingwa. Zvadaro wedzera munyu, mhiripiri uye grated chizi. Zora munhu kubikira dhishi namafuta. Isa hove pamusoro kubikira pepa. Kudururira muto dhishi. Sezvo imi makaona, bikai gungwa bass muchoto nyore chaizvo. Zvazvinosarira chete akaiisa muchoto kwemaminitsi makumi matatu. Nakidzwa yenyu kudya.