Kudzidza vabika konifurawa

Konifurawa ari hama broccoli uye makabheji dzose, rinoshandiswa sechiratidzo yoga mundiro, uyewo salads, kutanga uye wechipiri mapoka. Anenge munhu wose anoziva kuti miriwo ichi akapfuma siyana amino acids, cellulose, pectin, uye mavhitaminzi uye zvicherwa, asi kwete vose anoziva sei kusarudza uye sei kuti vabika konifurawa.

Inflorescence makabheji akafukidzwa zvinonyadzisa mashizha kuti kufukidza nhungirwa pachavo, saka zviri kunyanya chena. Vashoma mutema, orenji uye ruvara konifurawa.

Sarudza muriwo vanofanira simba, inflorescences zvakafanira zvakasimba mumwe uye vasina echitema kana zvimwe zvikanganiso. Kukura makabheji haana kukosha. Saka usati kubika konifurawa mwana unofanira kuteerera zvose mashoko aya.

Chengeta makabheji inokurudzirwa munzvimbo inotonhorera panzvimbo Inflorescence kumusoro, asi yeuka kuti nokukurumidza zviri kushandiswa, uye zvimwe zvichaita ane zvinhu zvinokosha. Kakawanda iri kubika chete kushandisa maruva miriwo zvinomera, zvisinei, madzinde haidereri mufumi zvinovaka muviri, saka ivo inogona kuwedzerwa soups.

Ngatikurukurei zvose sei kuti vabika konifurawa.

izvozvo Cabbage Asati kubika kushambidzwa, racherwa florets uye kunyudzwa kwemaminitsi gumi acharungwa mvura. Over nguva muriwo mvura iri vakapedzwa uye nemvura zvakare. In kufashaira mvura akatura Inflorescence uye kubika navo maminitsi gumi kana steamed yakabikwa makabheji. Panyaya iyi, achigadzirira kudya kuti vaviri anoponesa mune romuriwo zvose unobatsira kuti muviri zvinoriumba. Zvinofanira kucherechedzwa kuti kunoguma miriwo wemari inogona kushandiswa soups uye sauces siyana.

Usati kubika konifurawa mu kufashaira mvura akawedzera Bay mashizha, chingwa kana mukaka, izvozvo achabvisa risingafadzi munhuwi sarufa iyo kusunungura zvinhu ine mairi. Mvura inofanira kutorwa riri shoma, zvachiri anokwevera zhinji chicherwa zvinhu zviri miriwo. Cabbage haagoni kugaya, zvikasadaro nayo acharasikirwa chimiro chayo uye unaku.

Vamwe mazano nyore kuchabatsira kugadzirira zvinonaka uye utano dhishi:

1. Cabbage varitt kazhinji kutanga kunyudza mumvura inotonhora. Panyaya iyi, kuti miriwo vachatarira akanaka. Uye kana kubika kumusoro kupisa chete muvharo yakazaruka, anofanira yekudyidzana akaderedza nguva kubika (maminitsi anosvika matatu).

2. Asati sei kuti kutumbura makabheji, rinogona yanyatisa mumukaka, ipapo Zvicharerukira nyoro. Uye mundiro ine aidya chipunu mayonnaise zvinhu anowedzerwa kuitira kuti manyoro.

3. Fry ari makabheji zvakakodzera sezvo uchatikungurusira mu zai uye furawa. Izvi zvichaita kusimudzira paumbwe imwe Appetizing goko.

4. Ready miriwo pakutsvaga kuboora muromo the cobs banga. Vakabika miriwo akaisa pamusoro nesefa kwaari zvose mvura girazi.

Zvisinei, kugadzirira romuriwo netsika kungava chero nzira kubvira kubika uye chakabikwa nemagumo. Idya unogona mbishi, hunovira uye vakashanda kuti chizi, akasiyana-siyana sauces kana yakashapa cream.

Kuziva sei kubika konifurawa kunogona kuzadza muviri wako mavhitamini, calcium, simbi, magnesium uye vazhinji zvimwe zvinhu zvinokosha. Mukuwedzera, miriwo tsika rinozadzisa kuchaitwa masero kenza, kubviswa tsvina kubva itsvo uye chiropa, moyo tsandanyama nemidziyo ropa, normalization yacho nemudumbu.

Saka, isu zvino munoziva kuvidza konifurawa. Hapana kuoma nezvazvo, tinoda chete kuyeuka mitemo mashoma ayo kubika. A zvakanaka yakabikwa dhishi nechokwadi akavimbika kudzivirirwa muviri nezvirwere zvakasiyana siyana.