7 zvinonhuhwira Nemiriwo pamwe nekusimba zveutano

Vakawanda vedu vanosanganisira zvinonhuwira uye nemiriwo pane zvokudya nokungoti isu kufanana kunaka uye munhuwi asingazivi pamusoro zvavo incredible zvikomborero.

Zvisinei, makwenzi nezvinonhuhwira yave ichishandiswa kwemazana emakore kuporesa. Kunyange 2,500 apfuura, Confucius akarumbidza kushandisa Ginger pakudya kwose kuvandudza kugaya, uye mune Ayurvedic mushonga, izvo zvakabva India makore anopfuura 3000 apfuura, nezvinonhuhwira makwenzi zvave inoshandiswa kudziyisa uye kutonhora muviri kudzorera pakuenzanisa zvomudumbu hurongwa.

Spices nemiriwo akapfuma antioxidants vane antibacterial ehupfumi, vanokwanisa kuderedza ropa shuga yomuropa, tunodzivisa kukura masero kenza, kuderedza kuda kurutsa uye marwadzo, kuderedza kuzvimba, uye zvakawanda. Uyewo, achiwedzera kuti mundiro - zviri zvakare mukuru nzira kurerutsa kushandisa zvinhu zvinogona kukuvadza utano, zvakadai munyu, shuga, uye zvine mafuta.

Ngatitorei vanyatsoona makwenzi uye nezvinonhuhwira, kushandiswa iyo akaratidza pachishandiswa zvidzidzo zvakawanda uye hapana mubvunzo.

sinamoni

Vanhu vakawanda vanoda sinamoni nokuda chainaka rakafanana shuga. In dzekubikira zhinji, rinoshandiswa kuwedzera mune zvokunwa, zvokuseredzera, pastries. Asiwo Anozvirumbidza ane simba kuporeswa ehupfumi. Made womukati nemakwati Cinnamomum muti (Cinnamomum), ichi inonhuhwira yakazara antioxidants kuti achengetedze muviri kubva inokonzera kenza vakasununguka radicals. Rinewo Anti-anogumbura zvivako uye, maererano Mayo Clinic, simba antidiabetic ehupfumi.

kumini

Kufanana sinamoni, ichi inonhuhwira Mediterranean kunobatsira kuderedza ropa shuga yomuropa. Uyezve, zvidzidzo zvikuru vakaonawo kuti thyme anogona kuuraya utachiona kuzivikanwa Helicobacter, izvo chokuita peptic urikanwi. Black kumini, zvikurukuru, vanogona kubatsira kuderedza kuzvimba chokuita dzinonzi rheumatoid arthritis.

turmeric

Ichi yakaisvonaka rakajeka orenji inonhuhwira, inova chikamu Ginger mhuri, unoitwa kubva pamudzi chirimwa Curcuma longa (Turmeric). Sezvinotaurwa muna National Institute of Health, zvinogona kushandiswa kurapa zvirwere zvakasiyana-siyana, kusanganisira arthritis, chirungurira uye kurwadziwa mudumbu. It rinogona kushandiswa topically kurapa ganda inflammations uye kutapukirwa maronda. Studies Vakawanawo kuti antioxidant simba, rinozivikanwa curcumin, anowedzera kubudirira mishonga iri kenza yemazamu.

cayenne mhiripiri

Izvi inonhuhwira iri rinoparadzirwa uye ndiyo nguva pazvokudya dzekubikira zhinji. Cayenne mhiripiri anokwanisa masero kweropa uye neutralize acidity mumuviri. kunzwa dzvuku upfu iri rine remubatanidzwa chaizvo unonzi capsaicin, izvo kunozorodza kubva kurwadza kwemajoini. Somugumisiro, mumwe kuongorora akawana kunyange kuti mukomboni kunogona kubatsira kudzivirira kenza yemapapu mu vanosvuta. Cayenne mhiripiri anenge antirazdrazhayuschimi zvivako uye zvinogona kubatsira kuderedza kunetseka ane hosha huro, chikosoro uye manyoka.

Ginger

Izvi inonhuhwira kunobva China yagara inozivikanwa se yakavimbika wezvinyorwa rinoshandiswa zvinetso zviri ura, zvinobatsira kugaya, uyewo kunetseka chikosoro uye chikosoro. Dzhindzherol, inova huru vanoshingaira fuma iri zvinonhuwira, inozivikanwa nevakawanda kuchirapa ehupfumi. Kutsvakurudza kwakaratidza kuti Ginger zvakare anokwanisa asanyanya tsandanyama pari uye marwadzo, kuderedza kuzvimba, nechepazasi ropa shuga yomuropa, kuderedza marwadzo mwoyo uye kurwisa kenza.

Rosemary

Pakutanga kubva kumaodzanyemba kweEurope, chinhu caustic perennial miriwo ari nhengo yemhuri Labiatae. Rine siyana pautano. Ongororo dzinoratidza kuti erosemary nokuda kwayo antifungal uye antibacterial zvivako kunogona kubatsira kuderedza ngozi yokuva nekenza, kana iwe wedzera kana kubika nyama ndiro.

thyme

chirimwa ichi kwakakurumbira zvikuru aromatherapy sezvo mafuta zvinokosha. Hwokuratidza antiviral, akambozvishandisa kuuraya utachiona, antifungal, antiparasitic uye Anti-rheumatic ehupfumi.