In ipi zvigadzirwa zvakawanda karusiyamu? We meso edu kuti chokwadi!

Zvinoitika kuti pashure achitora chiremba tinoenda kuchitoro uye kuzvibvunza kuti: 'Chii zvigadzirwa zvakawanda karusiyamu "sezvo chiremba ane ruzivo akataura zviri ichi chinhu kushandisa kuti utano muviri. Uye saka isu kufamba pakati echiShinto uye kurwadziwa. Ndezvipi zvekudya izvi rurefu kugutsikana calcium!? Sei vanotarisika? All nyore chaizvo. Kwakajairika zvigadzirwa yatinoshandisa anenge mazuva ose kuti sezvamunoita kwavo kutenga pasina kufunga, kazhinji ane zvakawanda calcium.
Chimwe chikuru ezvinhu enyika nomazvo yaunodya machikichori ane mashoko chinhu ndiko kudikanwa kurishandisa ane zvokudya, izvo zvinoita kuti ayo kwazvo kuitwa mumuviri.
Saka, calcium, chii basa raro muupenyu hwedu? Ndiye mumwe anokosha okunze kuti muviri, sezvo ari pakuvambwa mazino, mapfupa, uye sezvo zvinokosha kemikari kugadzirwa, zvakajairika kweropa, tsandanyama marwadzo. Hazvina nhamba yakakwana pakati makemikari chinhu zvinowanzoita nematambudziko akakura akadai stunting vana, pfari uye osteoporosis nedzevakuru.
The daily chinodiwa kuti makemikari chinhu karusiyamu zvakakwirira chaizvo, asi chinhu chinonyanya kukosha - kushandisa zvose zvigadzirwa pamwe soro kugutsikana calcium ane chikafu, yaakanga adzidza. Zvikasadaro, zvose zvinoedza kuitwa ruchaderera zvokutanga.
Somuenzaniso, bhinzi uye nzungu vanogona kupindura mubvunzo "Ndezvipi zvinhu zvakawanda karusiyamu" pasina zvinetso. Vachidadirira vanozvitutumadza kubva pachipfuva chake uye pfungwa pachavo. Saka, muna bhinzi ane anenge 200 MG calcium pa 100 magiramu zvibereko, namaamanda - 250. Chokwadi, zvakaoma kusangana nezuva chinodiwa utano vakura (1,000 MG calcium), kushandisa chete mumwe almonds, saka inogona Kuwedzera kukuru zvokudya simba. A vashomanana nzungu zuva rimwe haazorambi chete ndikupei chikamu zuva ndozvakajairwa calcium pamuviri, asi kuti dzipe uremu muviri.
Achipindura mubvunzo, pane zvinhu zvakawanda calcium, Musanyimana pfungwa rosehips uye muduku yorukato. Chokwadi, zvokudya izvi isu kudya havasi kudaro kakawanda, asi muto hudyu nemiriwo itsva vachava chinhu chaizvo anokosha Kuwedzera zvokudya muchando uye chitubu, kana muviri kushushikana mupfungwa uye kunyimwa zvinonaka mavhitaminzi yezhizha. Herbs akamuka hudyu munzvimbo kwete chete kuti zadzai calcium, asiwo kunogona kukonzera chakaipa Absorção de Água nezvimwe zvigadzirwa ine karusiyamu.
Chokwadi, kutaura pamusoro calcium, haagoni kuona nomukaka zvinhu uye mukaka, nekuti ndivo kwainyanya calcium pamuviri. Zvinosuruvarisa zviri calcium mukaka haisi pamusoro pamazita kaltsesoderzhaschih zvigadzirwa, asi rinogona kushandiswa anenge mapfumo zvakawanda, kana kusina contraindications.
Zvakakosha kujekesa ipi zvigadzirwa zvakawanda karusiyamu - chizi uye chizi, kana mukaka? Zvose kuti chaunga chikuru calcium yaiva mumukaka whey kunyanya munguva Curd kuti zvakagadzirwa kubvira mukaka ndoda karusiyamu pane kwokutanga chigadzirwa - 80 MG pa 100 magiramu. Hapana chakavanzika kuti nyama uye hove zvine calcium, asi kwete sezviri nevakawanda. Kanenge, ndicho kuti chokwadi Kana nyama zvigadzirwa - vari varombo mune calcium, sezvo vakawanda varambe vari chinhu nomuviri shiri nemhuka ari plasma, pane mukati muchitokisi. Paavhareji, mune nyama uye hove rine vanenge 50 MG calcium pa 100 magiramu, uye sarudza chete pakati hove - sardine (anenge 310 MG pa 100 magiramu).

Nhasi, tinogona kutenga zvokudya zvakasiyana siyana kuti ane karusiyamu - chinokosha chivakwa maatomu akafanana zvakadai mumuviri wedu. Ngativei zvokudya zvinonaka uye utano!