Green bhinzi: Quick

Beans - mumwe American patafura yedu, iye akaonekwa Europe tichionga Columbus. Hatigoni kutaura kuti pakarepo akawana admirers: akanga akura somunhu Sora shrub nguva refu. In Russia akabva France, uye zita rake rokutanga raiva French bhinzi. Beans kudya asina kuibva, uye yakura chimiro.

Zvinonzi kunyanya vadiwa kumaodzanyemba: mu South America, kumaodzanyemba kweEurope, kuCaucasus uye Chokwadi, China. In Russia zviri zvishoma akakurumbira, chevarwere kicheni kumbodzika anoziva mitema bhinzi. Uye munhu kusiya guru. Green bhinzi nezvi- mavhitamini, rine zvakawanda rose zvinovaka muviri kuti zvinokosha noutano uye vechidiki, ekupedzisira kunyanya panyaya nevakadzi. Green bhinzi akazara mavhitaminzi A, B, C, E, PP. Uyezve, kufanana bhinzi dzose, izvozvo rinoumbwa simbi uye calcium, uye, chokwadi, chinhu chakakoshesesa - muriwo mapuroteni. Nokuti vegetarians ndiwo godsend.

Ndinofanira kutaura kuti bhinzi - uye kunyange pasi-mafuta chigadzirwa. Bean zvokudya - mumwe inonyatsobudirira kuti kuponesa nenhamba. zvakakwana Green bhinzi zvinogutsa nzara, saka bhinzi zvinodyiwa nyore chaizvo kubata. Chete kuushandisa mbishi muchimiro zvikuru chisingadiwi: rine chepfu, zvisinei, iyo, hakuna vakasara neutralized maminitsi kubika 15.

Green bhinzi: Kubika vanoda kuderedza uremu.

• Kanda wakatemerwa nembatatisi mu kufashaira mvura, kana zviri hafu vakagadzirira, wedzera slaw uye akacheka mitema bhinzi. In maminitsi mashoma kusvikira yakabikwa dhishi kuzvirunga mambishi hanyanisi uye parsley. muto uyu rine 45 chete kcal / 100g Ingredients: mvura - 2 litres, svikiro mbatatisi - 3 zviyero, makabheji uye mitema bhinzi - 150 d
• Cook mitema bhinzi steamed kuti nani kuchengetedza mavhitamini, arisase ndimu muto uye miriwo, muorivhi zvakanakisisa, mafuta. Kwakadaro saradhi mumwe caloric 41kkal / 100 d

Green bhinzi: Kubika avo vanoda zvokudya zvinonaka:

• Of Indian chili. Cook yenguruve ndokucheka, kuti zvinhu navo musanganiswa kunyorova mumukaka, chena chingwa, mazai, zvakakangwa hanyanisi, parsley uye kusona. Fry ndokucheka yakarukutika ruomba. Nokuti muto, madomasi, gariki, Rosemary, bikai nokuti anenge 10 maminitsi ari ruomba, wedzera nezvinonhuwira. Nokuti divi dhishi kubika mambishi bhinzi, ubvise mvura, achiwedzera ruomba arisase yemakwenzi. Ingredients: Pork - 300 d ruomba - 50 g yakachena madomasi - 200 d ruomba - 1 regirazi, girini bhinzi - paundi, namafuta - 20g Garlic - 2 clove
• Asi Georgian dhishi: kubika 1 kg ose wakatemerwa bhinzi. Dhureni, muzadze mutema hanyanisi, miriwo, nezvinonhuhwira simmer kwemaminitsi 10 ghee. Gocha huku uye kuti kucheka migove. Nepavaigona whey kubva mukaka yakashapa uye tyava polstakanom pamwe yakabikwa nemvura. Isa makobiri yehuku mundiro ine bhinzi ugodira muto kubva mukaka yakashapa.

Green bhinzi: Kubika vaya vanoda salads

• Inonhuwirira saradhi: Bikai 500g mitema bhinzi senguva dzose, kwemaminitsi 10, ipapo ari oga mbiya kunovhengana negariki (clove maviri), kuchekwachekwa hanyanisi, mafuta muriwo (4 tbsp.) Uye vhiniga. Dururirai ari vakabika bhinzi pamwe musanganiswa uye nzvimbo firiji kwemaawa maviri.
• Rinocheneswa mutsinga vaduku bhinzi kucheka uye mota iri acharungwa mvura. Bande kuti soseji uye pakakodzera pamwe bhinzi. Wedzera vhiniga, mafuta omuorivhi, parsley, hanyanisi, mhiripiri. Kucheka madomasi kupinda zvidimbu akarara pamusoro.
• Zvakachena uye munyoro bhinzi mumvura munyu kuvidza kwemaminitsi 3. Sauté kuti hanyanisi iri ruomba ari chakabikwa mugango uye kuwedzera bhinzi, tobika pasi kupisa kwemaminitsi 10. Kana bhinzi wagadzirwa, arisase grated parmesan uye kurunga. Zvadaro kuvhara pepasi ari bhinzi toaisa pamusoro chizi uye pechifukidziro. Kana chizi yakanyauka, mundiro anonzi vakagadzirira.

Green bhinzi: Kubika marinating

• Cheka vaduku bhinzi (600g) uye zvakasimba kuiswa Rita chirongo, dira 5% munyu uye sterilized kwehafu yeawa. Mobva muchirongo spoon maviri kuramba vhiniga uye mupumburu viomak.