Squash caviar kumba. yokuwana nayo

Beloved vazhinji vedu Squash caviar inobatsira dhishi kwete rinonaka chete, asiwo. Izvi low-mafuta tudyo ine yakawanda Rinokosha utano micronutrients (mavhitaminzi B, C, simbi, yavaibvisa, phosphorus, makemikari acids). Caviar kubva marrows zvakakwana woga nomuviri, Kusimudzira zvomudumbu hurongwa. Hazvina kunyanya kubatsira vanhu vanenge kupererwa, BP, chirwere chomwoyo uye kufutisa. Very zvinonaka majana vanyoro Squash caviar kumba. The yokuwana rokugadzirira pakati pekudya uchawana munyaya ino. Zvokudya hazvina kuipa kupfuura chitoro, uye kunyange tastier uye zvakawanda anonhuhwirira.

Squash caviar kumba. resipi

Ingredients: zvitatu makirogiramu zucchini, 30 g shuga, 1 kg pamusoro hanyanisi, nezvirongo matatu nemadomasi namatidza, makarotsi kilogram, gariki clove nomwe, 1,5 munyu, hanyanisi, dema mhiripiri.

Pavaisukira zucchini. Kuchenesa ganda vobvisa mbeu. Makarotsi chendarira. Zucchini racherwa cubes. Peeled sehanyanisi dimura zvakanaka. The furaya pani kana mugate iri sunflower mafuta wakatemerwa zucchini. Zvadaro dzinofamba ndokuita colander kuti vanounganidza zvishoma mafuta. Saizvozvowo mugate propasseruyte yoga hanyanisi uye twakadai. Sangana miriwo yose uye chopping navo blender kana nyama mukuyi. Isa zvichiguma uremu kunyika mugate, kukuchidzira, wedzera nezvinonhuhwira Bikirai uye simmer kwemaminitsi makumi mana chete muvharo akavharwa. Pashure wakashongedzwa akadzvinyirirwa gariki uye miriwo, uyewo domatisi namatidza. Stew dhishi kwemamwe maminitsi gumi. Caviar Squash pamwe nemadomasi namatidza zvagadzirirwa. Akariisa mubhangi akaisa zvikuru nzvimbo inotonhora.

Squash caviar kumba. Recipe pamwe mayonnaise

Ingredients: makirogiramu matatu Squash, 500 g hanyanisi, 250 d mafuta mayonnaise, 100 g shuga, 250 g domatisi namatidza, zviviri spoon munyu, 150 magiramu mafuta muriwo, Lavrushka uye mhiripiri.

Munosuka zucchini,-temwe uye vagokungurusa zvokudya mukuyi. Vanowedzera kuti domatisi namatidza uye mayonnaise. Bikai tudyo ari pasi kupisa awa rimwe. Pashure paizvozvo, urisase muna shuga, mhiripiri, munyu uye lavrushku. Bikai nemazai mumwe maminitsi makumi mana. Zvadaro kubvisa Bay mashizha, uye nokwedhishi akatambanudzira pamusoro mabhanga.

Squash caviar kumba. Pave seaming

Ingredients KG zucchini, 20 g vhiniga (9%), 70 g domatisi namatidza, 250 g hanyanisi, celery upfu, munyu, zvina gariki clove, mhiripiri uye shuga.

Mwongo akachena, uye ipapo racherwa diki (3 x 3) cubes. Uzviise mugango chiine pasi neshinda mafuta uye kuti anenge makumi matatu maminitsi pamwe muvharo akavharwa. Musakanganwa kuwedzera munyu. Panguva ino, mijenya kuti hanyanisi uye propasseruyte shomanene maminitsi ari pani. Mozoisa yakapwanyika gariki, celery uye tomato ava namatidza. Hanyanisi ipapo mumwe maminitsi mashanu - masere kuwedzera ezvinonhuhwira. Courgettes batanidza nevamwe miriwo uye blender, whisk kunoguma gobvu kuva smoothie. Zvokudya kupfeka moto muduku, achiwedzera vhiniga uye kubika kwemaminitsi matatu. Squash caviar kumba zvagadzirirwa. Vaiise iri chena zvirongo uye sikuruwa chicherwa nguwani. Nakidzwa yenyu kudya.