Beef muto: zvishoma pamusoro wokutanga dhishi

Mu "piggy kubhengi" mhuri imwe neimwe ine aiitwa muto pamwe nyama. dhishi ichi ndezviya rinonaka kwete chete, asiwo kubatsira. Nekuti nyama ine yakawanda simbi, phosphorus, zingi, mavhitaminzi siyana, mafuta acids Omega 6 naOmega 3. yokupedzisira, sezvinei, haritauri remafuta akawandisa kuvaka mumidziyo ropa, simbisa zvipikiri, bvudzi, kuti raichinja-chinja ganda. Dzakaonda nyama zvikuru risinganyanyi mafuta, zvichiita huru nyama patafura vaya inoomerera kudya nokuda kwezvikonzero zvoutano kuvandudzwa kana chido kuderedza uremu. Ichi kushandiswa chigadzirwa ndiko nokuti kuti anonyatsorayiridzwa woga pachitunha. A muto nyama, kuti watopiwa vaudzewo, bumbunuka pashure chirwere kana mumuviri nesimba.

Asati kubika mumuto pamwe nyama, vanofanira kuziva kuti izvi nyama inogona kukonzera munhu chisimbwa, kusanganisira vana. Uyezve, tinofanira kungwarira kushandisa vanhu vanotambura kushatirwa uye kushaya hope. Kana paine zvakawanda nyama, saka pane ngozi nezvinetso mwoyo uye kugaya. Zvisinei, nyama muto uye dzimwe ndiro kubva ichi nyama vanofanira nguva nenguva akazvitsaurira mumwe patafura.

Nyaya ino anoratidza Quick kubatsira Madzimai epamusha vari kufinhikana kukwira pamwe chinhu chitsva. makosi izvi pakutanga, Chokwadi, "shongedza" zvaunodya.

Edza kubika inonaka nyama muto pamwe mupunga. Kuti aite izvi, unofanira 300 magiramu dzenyama, zviviri makarotsi, imwe hanyanisi, nehafu fő kuti muto, mumwe clove pamusoro gariki, 60 magiramu mupunga, mumwe nhungirwa mashoma thyme, mhiripiri, munyu uye parsley - yokuravira.

Saka, kuti nyama inofanira racherwa cubes diki, ipapo furaya kusvikira yendarama mashava, ipapo akariisa mundiro. Makarotsi anofanira racherwa refu matete zvidimbu, hanyanisi negariki uye kuchekwachekwa. Vanofanira furaya mune imwe muhari, apo "Browning" nyama. Zvadaro akawedzera kuti 100 milliliters kuti muto. Zvadaro dzinofamba zviri mukati yakakodzera chakabikwa mugango, akaisa kuna chete nyama, nokudira muto yasara. Zvose izvi zvinofanira vakabika kanenge nehafu yeawa. Zvadaro unogona kuisa muhari mupunga. Simmer mumuto kusvikira akagadzirira kuva. Kana kushumira, arisase mundiro imwe chete parsley hazvo.

Georgian chili anopa kubika nyama muto inonzi chibvukuche. Uchada hafu churu nyama, hanyanisi matatu, 4 spoon zvavo mupunga, 600 magiramu pamusoro madomasi, Bay shizha, parsley, dzekorianderi, allspice, mazambiringa-suneli, dhiri. Beef inofanira jikichira. Gura duku, iva nechokwadi kuti sukurudza uye nzvimbo saucepan. Uyezve, inofanira kuzadzwa nemvura inotonhora (10 Makapu) uye mota kusvikira nehafu. Kunyange asati pamota, bvisai furo. Zvino, tora mumwe pani ndokuisa nehanyanisi kwerubwinyo rwakagara rwuripo wakatemerwa, mafuta kuti imi kubviswa muto, uye simmer zvose maminitsi 10. Uchiteverwa nyama kubva pakutanga kusvika rechipiri kusuduruka nezvaenga. Pamwechete hanyanisi unofanira uchingozvidya kwemaminitsi 15. Kunewo akatuma madomasi, nokungwarira kutongokwizwa kuburikidza nesefa. Ramba simmer mumwe kwemaminitsi 15. Zvadaro kunotadzisawo muto kubva pakutanga pani ndokuadira zvokubikisa. Rice rinofanira kuwedzerwa kana mumuto anosvika mota. Yakapwanyika gariki, miriwo, mazambiringa-suneli, mhiripiri, munyu, Bay shizha, unofanira kuisa mumaminitsi 10 kuguma pakubika pamberi.

Beef muto inogona yakabikwa dzakasiyana. Shandisa mhando dzose Quick kusarudza zvakanakisisa. Beef muto mbatatisi, zongzi, mukaka, chizi, miriwo, michero - yakawanda dzakasiyana. Zvose kunobva Zvinosarudzwa yokubikira. Kunyange zvazvo shanduro dzose mumuto nyama zvakanaka, yakabikwa kuti tikundikane anosimbiswa kuwana anonhuwira, zvinonaka, zvinovaka uye kunobatsira. Nakidzwa yenyu kudya.