How kubika mudzi acrid celery

Ukoshi mudzi uye dzinde rimwe celery anozivikanwa vose: isingawanzowanikwi amino acid, carotene, asparagine, tyrosine, kuronda zvicherwa, zvinokosha anonhuwirira, mavhitaminzi K, A uye E, boka vhitamini B, ascorbic acid, mapuroteni uye vazhinji nevamwe anobatsira uye zvinokosha zvinhu. Unique apiol fuma anopa celery inonaka kunaka uye zvakanaka.

Celery kubatsira zvikuru. Kwete chete hunde kuti celery, asiwo mudzi uye hanyanisi:

• kumboderera kuchembera;
• Yakanatswa ropa uye ropa midziyo;
• kurudzira havi;
• kushanda rutsigiro masero;
• normalize mvura-munyu pachiyero;
• kuramba zvakajairika shuga yomuropa;
• waidzora itsvo uye chiropa;
• kuvandudza zvepabonde basa;
• nekuporesa Kurwara;
• kudzikamisa tsinga.

Anogona kubika chero nezvokudya celery: celery rakamonana hanyanisi vari vakakwana salads, uye kubva pamudzi inogona vakabika kwakanaka muto.

hura Celery inogona kuzvikoshesa, utano salads:

"Green freshness"

Green apple, wemagaka uye celery racherwa cubes, lettuce Sarudza ndokuisa mundiro ine miriwo. Muto hafu ndimu kumanikidzira munhu Salad, kukuchidzira, wedzera mafuta omuorivhi uye vashoma mupaini nzungu. Pane mafuta omuorivhi unogona kushandisa chiedza mayonnaise muto uye inotapira yemasitadha - kunaka iri piquant.

saradhi Izvi zvinogona nyore dzikwanise muto: zvose michero nemiriwo anomanikidzwa kuburikidza juicer nokunwa pamberi kudya - kugaya zvakaisvonaka ndeyechokwadi!

"Vitaminka"

Celery, makabheji, kohlrabi, inotapira Apple uye mbishi makerotsi racherwa matete rinoparadza. Soka kuti akaomeswa mumvura inodziya kwemaminitsi 20, sukurudza zvakanaka, wedzerai miriwo. mafuta omuorivhi hwakakanyiwa mura uchi, Salad vaguta uye nokusasa emisidhari kana fruit.

"Chicken Joy"

Yakabikwa huku, celery uye zvomumagaba chihenge racherwa guru cubes, chizi mhando chendarira. Kuiswa Salad mbiya rukoko: huku, grated chizi, chihenge, celery. Sour ruomba kana mayonnaise songanira yakabikwa zai yolks uye chipunu inotapira kwetsanga muto neimwe paiva Zvinhu Zvisina Basa. Parsley, nedhiri celery gurwa diki uye Garnish pamwe saradhi.

Chii chaungaita iwe kuiita celery mudzi? Chinhu: grated celery mudzi inogona kuwedzerwa stews, soups wako waunofarira girevhi, salads - the kufungidzira kuti Madzimai epamusha magumo!

ruomba muto

Bikai mumuto zvinogona pamusoro mvura, uye chero dzakaonda nyama muto. 1, nderamafuta diced hanyanisi girobhu racho furaya maviri negariki clove kusvikira yendarama zvisvundu ruomba. matapiri diki Four uye celery racherwa cubes, inodonha kupinda kufashaira muto kana mvura, wedzera zazharku, bikai kusvikira matapiri vari vakabika. Mumaminitsi mashomanana chete kuti kuwedzera zvinonhuwira kuravidza kuti mumuto kure. Ready kuunza mumuto ari blender kuti puree, kudira kuva saucepan, wedzera hafu mukombe rinorema ruomba uye kumutsa, kuunza mota. Kana pasi shongedza chero hanyanisi.

Uye pakupedzisira, kuti Salad "Male"

Celery kutongokwizwa pamusoro zvinonyadzisa grater, yakabikwa rurimi uye mufushwa racherwa guru rinoparadza, kuchiwedzera kuchekwachekwa hanyanisi uye akapfeka pamwe yakaderera-mafuta kana mukaravhani mayonnaise.