Churchkhela: mafuta, makomborero, kukuvadza uye nzira kubika pamba

Mumwe inozivikanwa vokumabvazuva zvihwitsi - churchkhela. Zvisinei, zvine mafuta pairi, vavhiringidzwa zhinji, kunyanya vakadzi, akagara kudya, kunyange zvazvo vanomhanya mukana vasine pazororo anoedza vaitire. Uye kufunga kuti yenhengo dzayo dzose zvachose dzinongoitika, zviri vachiidza kureva dhizeti nevana: shoma siyana mishonga chakaunzwa vasati vakura muviri. Plus Goodies anogona kunzi uye Kuwanikwa kwayo kuzvimirira kugadzira, sezvinoita churchkhela musha hazvibviri chete, asiwo nyore. Zvisinei, pasina kupokana, kumirira, sezvo iye, saka kutaura, zvaibva. Saka, sezvo takasarudza vaitire, shoko rokuti unoda wake anodiwa kuronga zororo, iro yakarideredza vaviri mwedzi munguva yemberi.

Churchkhela: mafuta, vakatya

Just vanoti akasiyana zvihwitsi zvizhinji. Uye Mingrelian kutapira zvichava zvakasiyana Somuenzaniso, kubva Imereti kwete chete nechitarisiko uye sezvamunoita, asiwo zvinovaka. Asi chero zvakadaro zvichava churchkhela. Caloric dhizeti dzinosiyana asi anoramba mukati shoma 410 kcal chokuita nomumwe 100 magiramu ose inobata. Uyezve, macalorie vari kuita nyore digestible chimiro, saka zviri anenge chose kupfuura mumuviri wako. Hazvishamisi kuti munguva dzekare vakapa churchkhela masoja sezvokudya kuchengeterwa: yayo zvakanakira havana chete refu pasherefu upenyu, asi muviri kukosha, izvo zvinogona kutsigira murwi simba pashure refu iitike. Vaya zvikuru chokuita muviri uye inoti mafuta ose, paive zvakakodzera churchkhela - mafuta chigadzirwa hahusvikirwi. Asi unogona kupiwa vana kuchikoro, uye zviri pachena kuti havana kuitika nzara vaziya.

What churchkhela chakanaka

Delicacy rine muto uye nzungu, michero yakaomeswa dzimwe kuchinjaniswa. sezvamunoita Its uye anosarudza ose ehupfumi akadzadzwa churchkhela: zvakanakira uye pokukuvadza ose zvinofambidzana muruoko uye akatsanangura chete zvinhu. Chokutanga, zvayakanakira.

1. Natural mavambo anoita kutapira zvachose zvakatipoteredza yakachengeteka; hakuna madhayi, sweeteners uye preservatives.
2. Mukuru zviri shuga iri zvakasiyana-siyana unoparadza churchkhela kunowedzera kushanda zvakanaka uye zvinoita okufunga.
3. In churchkhela izvozvo zvaisanganisira hombe rakawanda mavhitaminzi, mamineral kuronda zvinhu; anoridya inoita zvisingakoshi yaunodya kubata zvinodhaka.
4. Kugaya avo regales churchkhela, akavandudzika. The chete zvinogona kutaurwa pamusoro kutsiga cardiac hurongwa.

Nutritional Goodies inoita anenge chinokosha mukudzorera muviri simba chero zvinhu - yeuka varwi vekare uye tinoona ichi pasina humwe uchapupu.

Kudzivisa churchkhelas

Zvisinei, sezvo mumwe unobatsira chigadzirwa, Highland kubata kwete zvose inogona kurumbidzwa. At ngozi mapoka zvinosanganisira:

• vaya kufuta kudya churchkhelas zvichaita chete kuwedzera;
• chirwere cheshuga, zvose zviri pakaunda vatanhi nomukaka;
• Vanhu vane zvakakomba renal vanotaura;
• TB varwere vari kwazvo;
• Kurwara vanofanira kuswedera churchkhela zvinyoronyoro uye kokutanga achingopiwa chiduku chidimbu chacho; zvakaitwa nayo chaizvo zvakajairika; nokuti chete nechikonzero delicacy ichi nani kuramba kubereka vana uye ekukurerai.

Itirawo maoko avo

Uye ikozvino tarira sei kuti churchkhela ari pamba kicheni. Bvumiranai, haasi munhu wose ari pedyo weimba inogara Georgians chaiyo, achitsungirira nayo okutengesa. Uye kudya chinhu chaunoda.

1. Zvinotora simba shinda uye tsono mafuta wechigypsy. On tambo strung nzungu (fruit mu chokutanga).
2. The shoma anozvipira kusvinwa muto mazambiringa yakatsetseka yakakanyiwa girazi kuti beskomochnogo hurumende iri yakasvinwa uye akadurura kupinda mugaba pamwe unorema muto (anofanira kuva zvose fő).
3. On the quietest kupisa gobvu yakabikwa noruvara kuchinja dzine-burgundy.
4. Kana mazambiringa anovava rwakabatwa muto ichiputswa 5-6 zvipunu shuga, kunyange zviri pamusoro mitemo.
5. shinda mumwe nomumwe nzungu wakaitwa musi loop uye dzichinyikwa manyuchi. Zvakanaka yakabikwa, wopedza ne "marozari" Haazovi asina kukura.

Kutiva rinofanira kudzokororwa kakawanda, pashure vachiyanikira rapfuura rukoko - saka putira pamusoro nzungu vachava gobvu. Pashure shinda akarembera mukicheni, uye vhiki yakatevera unogona kare kutanga tichizviedza. East wavo mira 2-3 mwedzi, asi kushivirira kumirira refu saka hazvingaiti kuti munhu achaitwa vataipa.

Alternative nzira gadziriro

Churchkhela pamba inogona kugadzirwa kubva mutamba muto - zvichava chaizvo nezvirwere ropa uye ari kupora nguva.

Panzvimbo fruit, unogona kutora zvimwe, uyewo akaomeswa, apricots yakaomeswa, vanorichekerera, akaomeswa maonde.

Kana dzinongoitika mazambiringa kana mutamba muto kwete, unogona kutsiva naro Strawberry kana Cherry manyuchi, kwete kushanda kuipa.