Zvomumagaba zviyo: mafuta, b / w / ja, kubatsira uye pokukuvadza

Idya zviyo sezvo zvokudya zvakatanga kare kare. Kana uchitenda matongo Zvakafukunurwa, makore chirimwa anenge zviuru gumi nemaviri. Its vakatanga kuva vokuMexico, uye gare gare, nemhaka vafambisi-vawana, mbeu dzayo dziri dzakapararira munyika yose. Ichi chirimwa yekare vakakurumidza kudanana pose, uye nokuda kwechikonzero chakanaka. Iye chishamiso anosanganisa yaigona, zvishoma inotapira kuravira, mumwe mupfumi yakatarwa mavhitamini uye zvicherwa, unyanzvi zvakanaka saturate uye pakawanda mukubika. Fresh pamuguri hunovira uye akabika, uyewo chando uye zvomumagaba muchando. In nyika yedu yakawanda gore riri kuchitonhora, uye kukura chirimwa gore rose hazvitomboiti. In yechando, inotonhorera chigadzirwa unotsiva zvomumagaba zviyo. Mafuta kugutsikana uye makemikari anoumba pamwe nzira iyi kubudiswa kuramba kushanda kuchinja, vachibvumira iwe kunakirwa varavire kushandiswa inonaka uye manune mbeu gore kumativi.

simba ukoshi wezviyo

Chii chinoshamisa Zvinoumba zviyo? Sejecha netsika iyi vane yakakwirira zvoutachiona uye muviri ukoshi. Zvinonzi nyore yokuita zvinoitwa muviri uye kunobatsira kuti Activate exchange kwendangariro. Good utano, simba, kuwedzera kutapata uye anodzivirira zvivako - vose bonuses izvi zvinogona kuwanikwa nguva dzose kushandisa chigadzirwa. Uyezve, anonyatsorayiridzwa yakazara, tisingazvikuvadzi mufananidzo. Zvisinei, zhinji (kunyanya slimming) hanya mubvunzo wokuti zvakasiyana simba ukoshi yakachena pamuguri uye zvomumagaba zviyo. Caloric rokutanga anenge 123 kcal, nepo rechipiri - anenge 119. Izvi nokuti kubudiswa yakazara mvura, kwamakadarika zvishoma "sanganisa" kugutsikana reruoko / X / Y (mapuroteni, mafuta, makabhohaidhiretsi). Saka, muna yakachena chibage anenge 4.1 magiramu mapuroteni, uye 2.3 magiramu mafuta. Zvomumagaba zviyo, riri nechepazasi mafuta, ane inofananidza 3.9 uye 1,3 azvaitwa. Asi makabhohaidhiretsi mairi zvimwe, asi chete zvishoma.

Vhitamini uye chicherwa anoumba wezviyo

Oga, zvinofanira pamusoro mavhitaminzi. Pavo netsika zvakawanda. Mutungamiri ndiye boka B (vakawanda 8 rudzi), pakati iyo hunodzorwa choline (B4). Panewo mavhitaminzi akadai A, E, C, uye vamwe. Vakawanda aine dzinongoitika ascorbic iine acid chibage magnesium, potassium uye simbi. Panyaya iyi, yakachena yakabikwa zviyo mbeu hakusi muduku kubhengi. Mafuta - handiyo chete chinhu anoramba chigadzirwa ichi munguva refu okuchengetera. Mavhitaminzi tiri zvinenge kuparadzwa, uye nokudaro yechando inogona kugadzirwa kubva zvinozipa yero mbeu kwete chete kuravidza, asi kunobatsirawo muviri. Zvisinei, pane chimwe chinhu chinokosha - unofanira kusarudza zvakarurama chigadzirwa, vachinyatsoongorora kudzidza pasuru.

Sei vasarudze zvakanaka?

Chisarudzo ari muchitoro, iva nechokwadi kuti kutsvaka kana zviyo akaita. Kana kupunzika kana yechando, mbeu vakanga vasisiri vaduku uye yakachena, uye chinonyanya zvichida, yakaomeswa, hunovira uye ipapo conserved. Uyewo kutarisa mamiriro kuti harina chero yokuvirisa hunokuvadza. Zvakafanira kuti zviri kuita GOST.

Zvakanakisisa kusarudza munhu muchiso kuti uri vakasununguka muzvinhu zvose, uye nguva dzose rikatenge. Izvi zvichaita ichengetedzwe mwoyo nokukundikana mari. Somuenzaniso, chibage "Bonduelle" zvomumagaba, caloric iri vanenge 120 macalorie, kare pamusoro kumusika uye inobudisa nguva yepamusoro panguva paavhareji mutengo. Edza mashomanana akasiyana-zvibereko mavanga uye sarudzo yenyu zvakanakisisa kwamuri.

"Jokes" ne mafuta

Zviya, iwe unofanira kuita diki kunyatsotsanangura - yakabikwa zviyo mafuta kugutsikana angava akasiyana zvichienderana-siyana. Kureva (uye anowanzodanwa) - 100-125 kcal. Zvisinei, pane zvakasiyana-siyana kuti ane zvose 50-70 uye 200-300 kcal. Somugumisiro, tsika idzi kuchavawo yakasiyana zvomumagaba muchimiro. Usavhunduka kana ukaona muduku kana mukuru kwazvo simba rinokosha riri Chikwata - zvino ichi ndicho kwemarudzi zvikuru zviyo. Just sarudza chii nezvaunokwanisa zvakanakisisa.

Uye kana pane chakaipa?

A mashoko mashoma zvinofanira kubhadharwa uye dzingangomuka chigadzirwa. Kazhinji, chibage anopa muviri chete zvakanaka, asi vamwe vanhu vanoshandisa hazvina kukodzera here. Saka, zvinogona kukonzera bloating, kunyanya nokuti matambudziko zvomudumbu. Sezvineiwo, zvomumagaba zviyo izvi haadaro. Uyewo, kungwarira anofanira kubatwa chigadzirwa ichi kuvanhu varombo kweropa uye thrombosis. Kana musingadaro chete vanobatsirwa.

mhedziso

Munyaya ino takazoziva kuti, kufanana yakabikwa zviyo zvomumagaba caloric kugutsikana kunogona kusiyana zvichienderana-siyana. Zvisinei, paavhareji, simba rayo kukosha 120 kcal, uye murwiyo akapfuma mavhitaminzi uye zvicherwa kuti zvakachengeterwa sezvo panguva kubika uye panguva canning. Chinhu chikuru - zvakanaka sarudza zviyo uye kudya zvine mwero.