Zvokudya zvehove - nzvimbo yekufungidzira

Zvokudya zvegungwa zvinonaka kwazvo, zvokudya zvine utano. Zvokudya zvegungwa zvakapfuma mu fatty acids, mapuroteni, microelements, iodine, macro elements.

Mazaya, umo mune zvakawanda zvezinc nemhangura, anorumbidzwa kune vanhu vane zvirwere zvepfungwa. Lobsters anobatsira kuchengetedza vechiduku, kuzvidzivirira pachavo kubva kune zvirwere. Mussels, yakawanda mu vitamini E, inopa mukana wakaisvonaka.

Mukuwedzera, hove yegungwa yakaderera-koriori, saka ivo vanozivikanwa zvikuru nevaya vanoona kuwanda kwavo.

Kana kusati kwasara hove yegungwa kunogona kuongororwa mune dzimwe mabiko, nhasi inowanikwa kune vose. Kunakidza kumba iwe unogona kudya, cocktails kana kuti ndiro huru kubva kune zvipo zvegungwa.

Ikoko inotonhora yekudya yegungwa inonaka kwazvo, zvinokurudzirwa kushanda sechipiri kana kuti yakasiyana sewaini. Nekugadzirira kwayo, unogona kutora kunyange musanganiswa wechando kubva muchitoro, iyo inowanzonzi "Gungwa Cocktail." Pamusoro pezvokudya zvegungwa zvichadiwa:

• Hamu imwe pepper inotapira kana paprika itsva
• 2 tamati yakawanda kana 6 - cherry tomato
• Shrimp (kuravira)
• Pineapples makedheni (kuravira)
• Mashizha mashomanana emashizha akasiyana-siyana: arugula, lettuce, rudo, mustard
• Garlic (kuravira)
• Mafuta eTablespoon: sunflower kana maorivhi
• Zvinonhuwira: pepper, basil, marjoram, oregano.
• Balsamu muto

Zvokudya zvegungwa, zvisati zvasarudzwa, pamwe chete nemashizha, zvakatswa miriwo, cubine yepineapple yakabikwa muzinga rinopisa nemafuta kwemaminiti akawanda. Pakuguma kwemwaka wekunaka, zvinonhuwira zvinowedzerwa. Yakagadzirwa yakagadzirwa pamusoro peplate, yakashongedzwa nemashizha emashizha, tomate, yakadururwa nemuchero weBalsamic.

Kana vashanyi vauya, uye vasina chavanobata, saradhi yezvokudya zvegungwa ichauya kununura . Mapoka ekugadzirira kwayo ari nyore, haadi nguva yakawanda.

Pano, semuenzaniso, saladi yezvokudya zvegungwa, kugadzirira kweko kwakakwana kwemaminitsi gumi. Nekugadzirira kwayo, unogona kutora "Sea cocktail" yakagadzirwa yakagadzirirwa kana kutora mhando ye shrimps, mussels, squids, nezvimwe. Kuda kwako. Zvokudya zvegungwa zvakagadzirwa zvinosanganiswa nechingwa chekombike itsva, parsley, mapepa emucheka wega, mazai. Kuwanda kwezvinhu zvinowanzosarudzwa kuvira.

Zvose zvinogadzirwa zvakanyatsonaka zvakasanganiswa muhombe huru yewadhi, yakapfeka maayonnaise, balsamic sauce kana maorivhi. Iyi saradi yegungwa haisi kungofadza chete, zvokudya zvinonaka, asiwo inoyevedza aphrodisiac. Anogona kuva chiyero chezuva rorudo.

Izvo zvinonakidza zvinogona kunge iri doro rekenza mutsara uye mashizha ebhadhi neavocado. Nguva huru yekugadzirira kwayo ndeyekusanganiswa kwesauces. Yokutanga yakagadzirwa kubva kumafuta omuorivhi (30 g), garlic, magini. Zvose zvinosanganiswa zvinosanganiswa muvhenganisi. Kugunzva kokupedzisira kwemuputi kunopa shuga, munyu, balsamic vhiniga, yakawedzerwa kuvira. Iyi sauce inodururwa yakapwanyika, yakakonzerwa nekodheka chipatso. Kana michero isati yakakura, munhu anogona kuita mabhasikiti kwavari.

Iyo avocado inowanikwa pamashizha e saladi (chero ipi zvayo yakasununguka), yakaiswa zvakanaka pamahwendefa. Izvo zvakarongedzwa zvakamanikidzwa kubva kumabhanhire kana zvitsva zvinoputika kervical collars, uye zvose pamwe chete zvinodururwa nemupupuri we 50 g ye mayonnaise, 15 gramu ye ketchup, munyu uye ... cognac. Mhuka yekutanga yegungwa yemvura yakagadzirira.

Kana iwe usingadi kutora nguva yakawanda yekugadzirira kudya kwakanaka, iwe unogona kutora mutsara wakajeka. Tichafanira kuchenesa, ndokucheka nehafu yewacado, uye mabhasikiti anozadzwa nejecha nyama, yakasanganiswa ne grated sweet apple, donsi rekrimu, pepper cayenne, juisi yemuoni. Munyu, pepper iri mu saladhi inowedzerwa kuvira, krisamu inogona kushandiswa ne yoghurt, mukrimu wakasviba kana mayonnaise.

Iyo yakajeka, asi isingasviki yakanaka, isadhi yegungwa kare. Inogona kusanganiswa nekatsva, maple, egg, pineapple, avocado. Zvakakodzera kuratidzira

Kufungidzira, uye ishekadzi chero ipi zvayo anogona kugadzira kero yake yakasiyana.