Minced nyama mapeji

Chimwe chezvinhu zvikuru zvekudya kwedu nyama. Pasina iyo, zvokudya zvedu hazvina kukwana. Chinhu chinonyanya kukosha chenyama mishonga yemasumbu, iyo inosanganisira mapuroteni, lipids, marashi uye minerals. Mapuroteni ane amino acids, uye lipids ane mafuta acids. Uyezve, nyama inopa muviri muviri ne phosphorus. Iyo inewo mavitamini akawanda uye kutsvaga zvinhu. Izvi zvinogadzira nyama inokosha kumitumbi yedu.

Nyama inodyiwa nenzira dzakasiyana-siyana: yakasungirirwa, inongorongedzwa, yakarovewa, nezvimwewo. Kubva muchigadzirwa ichi, unogona kubika nhamba isingaverengeki yezvokudya: iyo yakabikwa, yakabikwa, yakabikwa, yakabikwa kana yakangosungirirwa pamoto. Tichakurukura ndiro dzakagadzirwa nemafuta ekudya mapeji (eggplant yakakanyiwa nenyama), mince mapeji muovheni (minced mbatata muchoto) uye mapeji epasi nyama casseroles (casserole ine nyama yakadyiwa uye pasta). Izvi, pakutanga, zvakasiyana zvachose, ndiro inobatanidza chinhu chimwechete - vose vanodya nyama, kunyange zvazvo vakasiyana zvikuru nemishonga.

Minced nyama mapeji: tichatoda minced nyama uye nyama yenguruve 300-400g., Imwe nyanya, imwe anii, mapuropiti maviri, mayonnaise, garlic cloves, munyu uye pepper. Kana uchibika, zvakakosha kudonha mbeu yakakura muzvikamu zviviri, bvisa nyama nemese, uwedzere munyu uye uende kwemaminitsi makumi maviri ekuparadzanisa jisi. Zvadaro unoda kubvisa jisi iyi, pepper uye kuzadza kuzadza. Nekugadzirira kwayo mumafuta ezvemichizha, fry the eikisi yakapwanyika kusvika kune denderedzwa yegoridhe, kuwedzerazve gorosi yakagurwa uye yakadyiwa nyama. Zvose izvi zvinofanira kunge zvakabikwa kusvikira zvagadzirwa, kuwedzera munyu uye pepper.

Minced nyama mapeji yehuni. Ngationei muenzaniso mumwe. Zvisungo: imwe kirogram ye nyama yakabikwa, mbatata shanu uye tomate mana, mayonnaise, munyu, pepper. Zvidzivirira zvizadza namafuta omuorivhi uye uise pamusoro payo uchidya nyama. Tinocheka mbatatisi nematanda uye tinoisa kunze kwekudya nyama. Izvo zvakaitwa nemamato. Pakupedzisira, wedzera pepire uye munyu, gira zvose nemayonnaise, uye uise muchoto. Iyi ndiro yakagadzirwa kwemaminitsi 25.

Mapeji ehove yakabikwa. Kuti ugadzire casserole ne nyama yakadyiwa uye pasta, unofanirwa kugadzirira zvinhu zvinotevera: imwe kilo ye nyama yakakanganiswa (nokuda kwayo tinoshandisa nyama yenguruve negwayana), 400g yepasta (unogona kutora seashell kana miviramu), 400g yematata (anogona kuva matsva kana mujusi yavo) , 300 g yekasi rakaoma, pepper, munyu, mafuta ezvinomera. Nhanho yekutanga ichave kuiswa kwepasta. Kana ivo vakagadzirira, unoda kubvisa mvura. Pamafuta emichero fry the eliconely chopped, ezvo uwedzere maruva uye fry zviri nyore mune imwe imwe ganda. Ipapo iwe unoda kuwedzera tomate, pepper uye munyu uye kubika pahupakati mukati memaminitsi makumi maviri. Pamusoro peBéchamel muto, tinoda kusungunusa bhotela, kuwedzera hupfu, kusanganisa zvakanaka, uye, chokwadi, zvishoma nezvishoma fry. Mushure maizvozvi, mucheka mutsvuku, dururirai mukaka muchikwereti, uchifambisa zvakanaka uchikwira, uye uuye kumota. Zvose izvi mashoma dzinofanira kunge dzichipisa kusvikira dzichiita semurimu wakachena wemukisi. Cherechedza kuti panguva yekugadzirira muto wehuta unofanirwa kugara uchicherechedza kuti wakanga usina mashizha. Uyezve wedzisa munyu uye, kurora, nutmeg kana garlic. Mune fomu casserole, ipai pasta mune imwe yakatsetseka, isa hafu yeBéchamel sauce pamusoro payo, yechitatu yechando ichadyiwa, uye zvakasara zvesauce zvichaiswa pairi. Pakupedzisira inosasa ne grated cheese. Tinofanira kuyeuka kuti kana uchitarisa imwe neimwe yezvikamu, zvinodiwa kuti uite zvakanaka. Zvose izvi zvinofanira kuiswa muchoto uye kubika kwemaminitsi makumi maviri pa 180 degrees.

Izvi zvidyo zvitatu zvinongova mienzaniso. Saka, nhasi taidzidza kugadzirira ndiro kubva kunzvimbo dzakagadziriswa nyama , mapepa kubva kune nyama yakabikwa muovheni, mapeji ezvakabikwa nyama zvakabikwa. Tinotarisira kuti muchaedza kuvabikira kumba uye kuunza kushamiswa kunoshamisa mukuma kwechingwa chinonaka kumhuri yenyu neshamwari, kushamisika navo neunyanzvi hwekugadzirira. Bon appetit!