Waffles: mafuta, kubatsirwa uye kukuvadza

Nhasi zvitete nenzvimbo imwe niche takasimba confectionery tsika. Chero cookbook Navi Muchikamu pastries, unogona nguva dzose kuwana chitsauko pamusoro pavo. Zvitete kuti havasi muduku mamwe mafuta confectionery zvigadzirwa - mumwe zhinji mhando makeke, ine chimiro bwendefa nokutsikisa ine cellular marongerwo. Yemanyorero chitete Vachirova rinogadzirirwa kubva yakarongerwa kubikira siyana.

Zvitete zvinogona kubikwa kwete chete sezvo nomumwe zvokuseredzera uye confectionery gadzira ounyanzvi zvikuru kunzwisisa semuenzaniso, nzira yokubudisa mabhanzi, sepombi, chitete chisina kuviriswa, etc. Lovers tetepa mufananidzo, handidi akakurudzira vavashungurudze kana kunyange zvachose uchisiya chigadzirwa akafanana waffles: zviri guru mafuta zvakakwana (macalorie 300 paminiti 100 g.).

Dry uye Crisp mashizha, akadana zvitete, chakabikwa chaiyo vohveli simbi pane nyore chaizvo yokubika. The Kuronga dzekare shanduro zvinotevera: mvura, mazai, furawa, woupfu shuga. The zvakabikwa zvinhu zviri racherwa madiki zvidimbu. Toppings zvinogona akasiyana chaizvo, vakawanda mafuta, kana bheri-muchero. Zvikurukuru yakakurumbira chokoreti zvitete, caloric mairi zvinofanira kucherechedzwa, chikuru (500 macalorie pa 100 g chigadzirwa). The chigadzirwa angava akasiyana chimiro, richaroromeswa kana zvishoma glazed chocolate kana zvimwe unhani.

Manufacturers Kazhinji waffles nomuchero zvekupfakira iri kugadzirwa 5 akaturikidzana, pahwaro mafuta - 9 akaturikidzana. Chokwadi, zvinhu mafuta zvekupfakira munyoro kwazvo uye zvakanaka utsotso mumuromo, asi havasi anobatsira. Ndaiti, kunokuvadza. On the echiShinto ose muzvitoro hombe pakusarudza chitete anotsanangura mafuta stuffing. zvekupfakira kwakadaro chinhu mhiri kwemafuta. Vagadziri Vakawanda regai kuramba kwezvinhu zvinodiwa, uye mafuta aya ari chigadzirwa achipfuura padenga. Handifaniri zvakawanda kutsanangura kuti nemhaka yakadaro chenhando chigadzirwa mumuviri womunhu rinoungana zvakawandisa remafuta akawandisa. The stuffing inogona kuwedzerwa flavorings zvakadaro zvinobatsira muviri hakuiti. Zvitete, zviri zvikuru caloric, asi kukuvadza, kufutisa, remafuta akawandisa, zvirwere haazogumisi chinhu chakanaka, kunze kuti maminitsi maviri gustatory zvinofadza, apo iwe uchava rinotsigirwa navo.

Pakati akaipa zvinhu, izvo kukanganisa muviri kana uchishandisa vazhinji chitete chisina kugadzirwa, mamwe masayendisiti kubata chirwere kenza yemazamu, mukana dzichiri nechirwere cheshuga. Ivo kutura kutapata, nablyudaetsyaizbytochny uremu.

Asi kana uchifunga kuti izvozvo, tinoda kusimbisa kuti, pasinei nenyama yose, zviri nyore, zvakajeka, waffles yakakwirira kwazvo macalorie. Mafuta waffles, izvo zvine mafuta pa 100 g - 300 kcal kukanganisa utano hwedu. Chii kare kutaura kana isu kudya chokoreti zvitete, mafuta rinosvika 516 Cal.

Kana Ronga simba uye uchiri munhu wechirume kana kuti wechikadzi chitete chisina kugadzirwa, tinoda vauye chaiwo yokubika uye kugoverana zvimwe zvakavanzika kuti mukaravhani waffles. Saka, tinofanira kutora mukaka, ruomba, mazai (zvose zvokubikisa ndiwo tembiricha chete, kuti zviri nani yakavenganiswa). Kuti agadzirire varikwizire bvunzo mafuta, ipapo wedzera shuga. Egg whisk yoga kune furo. Kusefa furawa, wedzera kubika pasoda achidzorerwezve nokuruma, achiwedzera arohwe ruomba neshuga. Dururirai furawa ndiyo migove zvakafanira, rakatumbuka pamwe mukaka, unomutsa nguva dzose. Pashure paizvozvo, mukanyiwa ndidire mu yakapambadzirwa zai uye Nyatsosanganisai zvakare. Izvi resipi nyore, yakabikwa kicheni yake, kunyange chiduku uchaponesa mhuri kubva pakushandisa mhiri kwemafuta. Handiti, panongova fungidziro yako, unogona vabika stuffing zvachose akapiwa dhizeti nomufaro ane vaitire kwete vana chete, asi vakuru vaigara mumba.