Takasarudza vabika meatballs muchoto? The resipi iri nyore!

Meatballs vava chinokosha nevhiki zvokudya Russian chili. Somunhu inonaka uye vade, vari zvakare anobatsira - nokuti nyama ine zvizhinji zvinokosha muviri zvinovaka muviri, kwemafuta uye mavhitaminzi. Zvikurukuru meatballs anobatsira muchoto. The yokuwana ravo nyore, asi zvaitwa nenzira yakadaro, vane chaizvo, kunyanya vanhu vachitambura nezvirwere gastro-intestinal, uye vanoda kuderedza padanho remafuta akawandisa zvakaipa muropa. Kana chakabikwa mugango chimiro chinokuvadza carcinogens pakugadzirira muchoto meatballs vakagadzirira kushanda yavo muto, uye saka havasi kukuvadza utano. Kunyange vana vaduku vanogona kudya meatballs muchoto. resipi:

Buy yenguruve uye nyama. Ita minced, tora paundi nyama, 100 magiramu mupunga, rimwe girobhu racho, rimwe zai, munyu mhiripiri uye. Sanganisa zvinhu zvose zvakanaka. Vagokungurusa zvakatsvinda balls kubva zvichiguma mince uye kuaisa muchimiro kuti zvichaita kubika meatballs. Next, gadzirai zvemano 100 giremu pamusoro ruomba, yetea yemasitadha, nezvinonhuhwira, kuravidza uye vamwe mvura (kuita meatballs zvishoma pamusoro hafu zvakavanzwa). Sanganisa ugodira meatballs. Kubva kumusoro unogona vachiri kusasa zvinonhuhwirira siyana. Tinoisa fomu meatballs muchoto kweinenge awa. Yokutanga hafu yeawa bikai ari meatballs muchoto pasi foil, uye ipapo bvisa nayo kuitira kuti vaumbe inonaka Crisp. Shumirai meatballs ava mashed matapiri rinogona akashanda chipi uye salads.

Gravy kugadzirira saka - ari chakabikwa mugango furaya ari wakatemerwa zvindori hanyanisi hafu, twakadai - matete rinoparadza, mumwe aidya chipunu furawa uye tomato ava namatidza. Panoperera mvura wakawedzera woiswa girevhi vakagadzirira meatballs. All kuzodzimwa maminitsi gumi. Unogona kudururira girevhi pani pamwe meatballs. Kweawa Papera yedu meatballs pamwe muto muchoto takagadzirira!

By zororo kana refu akamirirwa pakasvika vaenzi, unogona kuita "Hedgehogs" - Uyewo meatballs muchoto. The yokuwana rokugadzirira nyore uye zvakananga. Tora 500 g minced nyama, 150 g chena mupunga, hanyanisi, twakadai, mazai matatu, mayonnaise muzvavanoda, mhiripiri uye munyu. Bikai kusvikira pahafu vakagadzirira mupunga, sukurudza uye kuwedzera stuffing. Fry kuchekwachekwa hanyanisi uye makarotsi, uye kuwedzera stuffing. Admixed pano sezvo mayonnaise, zai nezvinonhuhwira. Kata balls - yedu yemberi meatballs. We ndokuaunganidza kuva Foroma uye achiwedzera nemafuta emiriwo uye girazi remvura. Isai meatballs mune rinopisa muovheni kwemaminitsi makumi mana. Pano uye vakagadzirira meatballs dzedu muchoto. Recipe muchakumbira ose shamwari neshamwari! Vaenzi vako uchaguta - runako urwu chero tafura nyasha. Vachazviunganidzira Ndinokutendai nokuda kwenyu hanya, nekuti munhu kumeso kuti akanga akamirira uye vachigadzirira asvika, kunyanya kana uine kubika ose ndiro.

Uye, unogona kubika meatballs hove microwave. Vanodawo Mishonga uye noutano ndiro. Tora 200 magiramu kuti kodhi pakuyera, nezvinonhuhwira, zai, mukombe ruomba, girazi inflorescences ose broccoli uye mumwe yetea kuti ruomba cream. Diced hove wrap mu foil uye zvakachengeterwa hafu yeawa iri gwenya. Nokushandisa blender rokutema hove puree, wedzera dzemauto uye zai chena, zvinonhuhwira sanganisa zvakanaka. The zvichiguma minced kubvisa imwe awa mufiriji. Bikai broccoli mumvura munyu kwemaminitsi maviri, akaoma nejira uye kuwedzera hove mince. Vagokungurusa meatballs, mugozviisa munhu azora tins akaisa microwave. Kuzvibika muchoto kweanenge maminitsi gumi. Shumirai meatballs vari kujairika mu "dendere" pamusoro noodles uye broccoli. Bikai broccoli mu ruomba maminitsi mashanu pamwe sehanyanisi, diced. Bikai noodles. Worongedza meatballs ari mundiro kunhivi woafukidza noodles uye broccoli, ugodira mumuto.

Meatballs - nguva dzose inonaka uye utano, saka bikai navo muchoto uye microwave choto, hove kana nyama - pano nyaya kuravira. Nakidzwa wako kudya!