Food uye zvinwiwaRecipes

Simple resipi: huku zamu kuti chisvusvuro

Chicken nyama anoonekwa kuti rinonaka kwete chete, asiwo kubatsira. Zviri nyore kuti kugaya uye rine vakawanda mapuroteni muviri inoda. Kunyanya chitunha huku vakaonga zamu - rinomiririra titbit nyoro uye zvinonaka nyama chena, iyo yakagadzirirwa kubvira - mumwe mufaro. Zvinogoneka kuti gadziriro yayo uye haafaniri kuva yakaoma yokubika - Chicken chityu ndiye chigadzirwa ichiita mabasa akawanda, uye anoda kuedza. Nyaya ino kutaura nezvevamwe vavo.

mapoka First. Of huku zamu Anoshandura muto huru, iyo zvino inogona kushandiswa Mishonga soups kana chete chokunwa, rakanaka anodziya ari microwave. Zvokuita yakabikwa nechityu, uchadzidza zvishoma kwapera, uye ikozvino zvishoma pamusoro nezvokudya huku muto rokutanga. Vazhinji nezvezvokudya mhiri zvirwere zvose inokurudzirwa kushandisa huku muto. Izvi imhaka yokuti hazvisi sezvo zvinovaka sezvo muto nyama kana nyama yenguruve, asi rine chaizvo zvinokosha muviri zvinhu.

Mushure iwe utore aiitwa, huku zamu, maererano izvo zvinofanira yakabikwa uye kubika nyama, regai kumhanyira kudira muto asara ari singi. Kusiya muto pamusoro yakaderera kupisa, wedzera vashomanana mupunga, uye pashure mashanu kana gumi maminitsi maviri wakatemerwa mbatatisi uye makarotsi, uye ipapo musoro nehanyanisi. Kana mumuto wagadzirwa, unogona kuwedzera makwenzi uye munyu kuravidza. dhishi Izvi zvichava kubatsira nenzira dzakasiyana-siyana zvoutano. Doctors vanokurudzira yakafanana muto (mupunga inogona kutsiviwa Buckwheat, mapfunde kana gorosi zviyo) , kunyange vanhu vane chirwere gastritis, zvagara kunogona chete kuva nenguva rikwanise chirwere.

Main mapoka. Yakabikwa huku zamu, izvo zvakanga zvasara pashure kubika mumuto, inogona kushandiswa nenzira dzakasiyana-siyana. Racherwa cubes izvozvo, unogona kugadzira Salad kukuru (somuenzaniso, zvakavhenganiswa Salad mashizha, wakatemerwa madomasi, chizi, nyama uye howa, ipapo tucking nayo yakashapa ruomba zvose kana mayonnaise), asi pane imwe resipi. Chicken zamu gurwa (masendimita mashanu pakureba masendimita maviri paupamhi) uye vakagochwa pamusoro rinopisa chakabikwa pani kusvikira chiedza yendarama mashava. Kana nyama wagadzirwa, ndiribvise mugango, uye wedzera hafu nekapu ruomba ruomba, mumwe spoon hwakatsetseka, vatema uye chili, uye munyu. Kana muto richikora uye vagadzirira, muidire zvidimbu dzenyama. Somunhu Garnish kuti dhishi ichi akakwana nhamba. Usanetseka kuisa kupi asara zvipfuva huku pashure chisvusvuro - ari microwave muovheni (kana ari mundiro), vanogona vakuchidzire uye zuva rakatevera, dhishi ichi havazotadzi munuhwi kwayo.

Chimwe musiyano wezvinyorwa kwegadziriro huku zamu - huku ne bhekoni uye howa. Tora maviri huku zamu kunobva migove miviri, arisase navo munyu uye kuchekwachekwa gariki, uye ipapo akaisa kuva Foroma kubikira. In chimiro ichi pre-ndidire spoon maviri zvakanyunguduka ruomba pachine. Pamusoro nyama akaisa toaisa pamusoro bhekoni, ipapo arisase pakati kadikidiki howa. Tinoisa chityu mune preheated muovheni makumi mana nemashanu kusvika makumi mashanu maminitsi. Zvinofanira richadzimwa sokuvapo nyama iri chena, uye muto huku - segirazi.

Ipapo nyama, howa uye bhekoni vanofanira kuisa mundiro uye cover foil uzvichengete tonhorera. Zvino tikaisa duku ndiro riri pasi kupisa hafu mukombe rinorema ruomba ugodira muto mavari, achigara pasi chimiro iyo tushilas huku. Kuramba ide muto kusvikira richikora, ipapo ndidire zvokudya. Unogona kudaidza ichi yokubika "huku zamu pamwe bhekoni uye howa," asi, kana uchida, unogona kuzvipa zita kupfuura yepakutanga.

Chinhu chikuru hakusi kukanganwa kuti nzira pamusoro apa - izvi chete duku chikamu sei kubika huku zamu. Kazhinji, zvose tinofanira fungidziro.

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