Nei chinobatsira Jerusarema artichokes mu cheshuga?

Hazvina achidemba, asi chirwere cheshuga "muduku" uye unosanganisira kukura vateereri. Statistics zvisimbiswe kuti pamutemo varwere muRussia cheshuga vanenge mamiriyoni 3,5., Asi nhamba chaiyo chirwere cheshuga ari pedyo mamiriyoni 9. The nhamba unozvidzinga, nekuti maererano nokufungidzira of World Health Organization muna 2025 varwere "shuga chirwere" vachava kaviri. Kuti adzidzise kudya zvakanaka (uye kurarama) munhu ari boka pangozi, akazaruka mapoka nokuda chirwere cheshuga. Chikoro cheshuga kunobatsira kuti zvokudya, nhamba chingwa vezvikwata zviri zvigadzirwa, dzidza kusarudza zvinodiwa zvokudya uye kubika navo.

Zvaunofanira kuziva pamusoro zvavo shuga chirwere?

Sezvo vachiti, avanyevera - iri forearmed. Uye kwete kuti chiso asingazivikanwi ngozi raiita Hakuna Basa zita, unofanira kufunga zvinokonzera chirwere uye nzira rokurwisa nayo. , Sezvo zvinozivikanwa chirwere cheshuga - chirwere chokuita kushayiwa jekiseni - pancreatic enzayemu. Zvokurwara ndirwo mhando mbiri. Sezvo kutonga, endocrinologist akati kuti zvinokwanisika kuti varwere cheshuga kana kuti mhando nokunwa pasina kutya, asi kubva zvaunofanira wokurega. Ivai kuti hazvo kuti chirwere cheshuga kunoda chaiwo ezvinhu romugove uye murwere upenyu. Tinofanira kurangarira kuti dzimwe mutoro pamusoro maitiro uye zvomudumbu ezvinhu yose kungaita kuti inondimukira kukura yomuropa. It hwakazara matambudziko, uye kana imi muri kurwara kana vane nhoroondo mhuri cheshuga, zvakanakisisa kuomerera zvakasimba kuti kudya.

Chii kudya chirwere cheshuga?

Vamwe zvokudya vane ehupfumi inokosha zvikuru kuti anogona kuderedza shuga muropa murwere. Somuenzaniso, artichoke cheshuga chinhu chinokosha chigadzirwa mune zvokudya. Kukwanisa kwaro waidzora mafuta muviri, yakaderera ropa shuga, kuderedza muviri uremu mu cheshuga chinoita chigadzirwa ichi unobatsira chaizvo kuti utano. Kushandisa Jerusalem artichoke iri cheshuga, unogona kusika pachako kudya kwenyu - zvizere, zvinovaka muviri, asi pasina mafuta uye makabhohaidhiretsi pachisara uye zvinonaka -siyana.

Salads veJerusarema artichoke - mundiro, kwete chete vachishingaira achidzikisa shuga, asiwo muzadze muviri potassium, magnesium, nesilicon uye zinc. In ayo mamiriro rine cellulose, inulin uye pectin, akakwanisa kusunga uye excrete manyowa zvinhu uye vachanetseka muviri. Jerusarema artichokes mu cheshuga kunonatsiridza kutapata uye kunoderedza ngozi nezvirwere uye nemavhairasi zvirwere. Uyezve, inulin iri chigadzirwa ichi, kunomutsa muura uye chiropa. Kushandisa Jerusalem artichoke mu cheshuga, zvinokwanisika kuti vabudirire kuvandudza rwengarava vanoti varwere ndiye nhamba imwe basa. Chirimwa ine kubatsira nhengo dzose uye mugadziriro muviri kunobatsira, saka rinoshandiswa kuti kurapa pfungwa nomuviri zvemwana asati, gastritis, duodenitis, colitis, uye dumbu maronda.