Mafuta mabhanana

Banana ndomumwe wevaya zvirimwa izvo kukudziridzwa kwenguva refu. MaIndia vaiona chibereko ichi paradhiso, nokuti anogona kugutsa womunhu muviri zvose zvakafanira okunze. Mushure mabhanana, izvo macalorie havasi kukwirira, pakati pezvimwe zvinhu, chaizvo, une kwayo sezvamunoita guru mari zvakasikwa shuga, zvakadai fructose, shuga uye sucrose. Uyewo akafuma kwazvo faibha.

Banana - zvinoshamisa rine simba. Saka, mabhanana maviri chete kukupa simba kuti tichishingaira kwemaminitsi 30. Zvinofanira kucherechedzwa kuti racho sezvamunoita ane puroteni tryptophan, iyo dzikwanise kweserotonin. Zvino, sezvo isu tose, anonzi "kemikari mufaro", iro kunonatsiridza manzwiro uye kunokubatsira dzikama. Saka unogona kurapa pachako kuti muchero munguva dzakaoma - uye mweya wako achava nyore.

Usakanganwa pamusoro guru uwandu mavhitamini, mukuru pakati inova potassium. Kuwedzera mabhanana yake mavhitaminzi B6, B12, yavaibvisa, carotene, simbi, phosphorus, vhitamini C, PP, E, calcium magnesium. Naizvozvo inokurudzirwa kudya zvibereko izvi pamwe mupfungwa uye mumuviri mupfungwa. Sezvo mafuta mabhanana ari pasi, saka ingangodaro kushandisa uye zvokudya zvakasiyana. Mukuwedzera mabhanana kubatsira vanatse muviri muchetura uye ezasi remafuta akawandisa, izvo zviri muropa. Chimwe ndinoiitawo - kukwanisa kuderedza kuzvimba gastric mucosa.

Vose vaya vari kuona kwavo uremu, kwete kamwe vakashamisika: vangani macalorie ari mabhanana? Mhinduro inonzwisisika zviri nyore kuwana. Sezvo caloric zviri mabhanana kunobva chimiro umo riri uye chii kukura zviri. Mabhanana kuuya mhando dzakasiyana, kubva chii kunoenderana kukura muchero. Saka, avo caloric kugutsikana anoda kubva 72 kusvika 135 macalorie macalorie.

zvibereko zvose zviri rakakamurwa diki, nomutoo uye makuru. Small achirema 81 magiramu uye kureba masendimita 15, muri 72 kcal. Ivo ane 18 magiramu ose makabhohaidhiretsi uye 2 magiramu ose faibha. Svikiro, kusvika 117 magiramu yairema uye kureba masendimita anopfuura 17, tiri 105 kcal, makabhohaidhiretsi 26 magiramu uye 3 magiramu ose faibha. muchero Large kusvika 135 magiramu yairema uye 20 cm pakureba, ine 120 kcal, 30 d makabhohaidhiretsi uye 4.1 magiramu ose faibha. A mabhanana pakukura achirema magiramu anodarika 150 uye urefu kupfuura 23 cm tiri 135 kcal, 35 d makabhohaidhiretsi uye 4,5 magiramu ose faibha.

Mafuta mabhanana hakunei munhu waibva mabhanana kana achiri saibva. Kuchinja chete akadini makabhohaidhiretsi. Nhamba starch neshuga kunowedzerawo pamwe gestation. Uye Zvibereko zvitsva zvakawanda inotonhorera batana.

Chimwe mafuta mabhanana zvinoenderana sei manyoro kana akaomeswa. Kana kutsva mabhanana ine avhareji 90 kcal, ipapo indekisi muchero rwakapwa rinosvika 273 kcal. Asi panguva imwe chete, mabhanana akaomeswa zvakawanda kubatsira, nokuti ane zvakawanda zvinosvibisa zvinhu uye zvicherwa. Uye mumisasa yavo kwazvo zviri izvi zvinhu, naivo michero yakachena, 5 nguva. Uyewo, mabhanana akaomeswa mupfumi kwazvo potassium; 100 magiramu dzemichero kwakadaro unotora magnesium 90 MG uye mumwe muchero ane anobatsira faibha 5.5 magiramu.

michero izvi mune chero sutu vose pasina anosara. Havagoni chete kushandisa manyoro kana akaomeswa, asi kuwedzera siyana ezviyo, pastries, makeke kana bikai mabhanana mango kana aizikirimu. Sezvineiwo, pane zvakawanda zvakasiyana Kubika ose kuravira. Saka kana uchida unogona ose zuva kufadza vadiwa vako mutsva zvokudya zvinonaka, chikuru wemafuta unova mabhanana.

Kunyange vaya vanoomerera mumwe kudya, havafaniri zvorudzi kushandisa muchero yakadaro yaibatsira uye kwakanaka. No vanofanira nhamba macalorie ari mabhanana, nokuti rine fibers kuti vabatsire uremu kuzvidzora. Uye panguva imwe chete iwe zvichagoverwa kunzwa mukaguta zvikuru kupfuura dzose, kudya vanenge 140 macalorie.